ABOUT THE AUTHOR

Stew Smith, CSCS, is a professional fitness writer with over 20 years of experience in the special ops, military, law enforcement, and firefighting fitness genre, also known as “tactical fitness.”

Stew Smith develops fitness training routines that mimic job-related events a tactical operator will need to be successful in training and when operational. Drawing from his Navy SEAL experiences and life-long education and experiences in athletics, preparation for training, as well as coaching others, Stew Smith has developed programs that not only physically prepare you for the tactical life, but also prepare you to deal with everyday issues that require strength, speed, agility, muscle stamina, cardiovascular endurance, and mobility.

He is certified by the National Strength and Conditioning Association as a strength and conditioning specialist (CSCS). His books and downloadable manuals can take you from beginner to a special ops level conditioned tactical athlete. Let these workouts assist you in becoming a better conditioned athlete.

Stew Smith resides near Annapolis, Maryland, where he is actively involved with training tactical athletes who seek special operations, military, police, SWAT, and firefighting professions.