<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:3e84cee7-d523-42b6-a3b7-ea319e7d9d22" name="Adept.expected.resource"/> </head> <body class="black"> <div id="c04"> <p class="PT"><span class="CharOverride-2">FROM <br/></span><span class="PT">THE NAVY SEAL WEIGHT TRAINING WORKOUT</span></p> <div class="boxp"> <p class="Box-TL"><strong>This book mixes more weights into the daily program and requires the reader to warm up with calisthenics, lifts, and cardio work after. This section is organized by Upper Body Cardio Events, Leg Day Workouts with Cardio Cooldowns, and Full Body and Cardio Workouts.</strong></p> </div> </div> </body> </html>