<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:3e84cee7-d523-42b6-a3b7-ea319e7d9d22" name="Adept.expected.resource"/> </head> <body class="black"> <div id="c05"> <p class="PT"><span class="CharOverride-2">FROM <br/></span><span class="PT">THE S.W.A.T. WORKOUT</span></p> <div class="boxp"> <p class="Box-TL"><strong>In a SWAT workout, there are three phases of workouts for the police recruit preparing for the fitness test and police academy, the police officer applying for a SWAT Team (FBI SWAT specific), and the Active Duty SWAT Team officer staying SWAT Team fit.</strong></p> <p class="Box-TL" style="text-indent: 1em;"><strong>This section is organized by Full Body and Cardio Events (Testing Preparation), Full Body, Leg Day and Cardio Workouts, Lower Back Plan (Complete Core Sequence).</strong> </p> </div> </div> </body> </html>