You might never even thought about your hip flexors before but when they get inflamed, it can be due to many reasons. The main function that our hip joints perform is letting us carry our weight on our legs and let us move our torso in any way we want. Whether you are suffering or not from hip flexor pain, you should make a habit of doing daily exercises that uses your hip muscles.
Do you know? Athletes like runners, football players are more prone to hip flexor pain because there is a high chance for internal injury due to bad posture.