Changing your life style sounds like a very big new thing to us, but in reality it’s not that hard to keep yourself healthy and pain free. If the hip flexor is inflamed due to bad posture it is a wise idea to bring some changes to your lifestyle. Let’s discuss some changes that can help you safeguarded from joint inflammations. Stretch and warm up before exercise.
Important to know:
Don't overdo any activity specially if you experience pain while doing daily chores or exercising, it is good to stop and cool down some.
Shoes not only save your feet, if you wear properly fitting shoes you can safeguard yourself your damage to hip flexors.
Places where there is a risk of falling down, also it is better to avoid running on hard surfaces like asphalt and concrete.
Always Stretch and warm up by doing light exercises before any exercise. Not to forget to cool down afterward.
Do you know: 1 out of every 10 Olympic players suffers from back pain once in life time?