Increasing power is an essential objective of every sane person, because desired performance is a result that comes after what you do to maintain it, Torso holds your brain and your arms but hip joint is the one that joins everything up. Over eating, long hour driving without a break, labor work, lifting a heavy weight, and all those activities are the reason behind this terrible joint pain. But if it’s mild and controllable it is a wise idea to rest for few days till it heals on its own. The fitter your