Olive oil spray
¼ cup + 2 tablespoons finely chopped onion
2 teaspoons minced garlic
11⁄3 cups canned crushed tomatoes
¼ cup water
2 teaspoons sugar
2 teaspoons dried oregano
1 teaspoon extra virgin olive oil
LIGHTLY mist a large nonstick skillet with oil spray. Set over medium heat. In the skillet, combine the onion and garlic. Cook, stirring occasionally with a wooden spoon, for 3 to 5 minutes, or until the onion starts to soften but not brown. Reduce the heat to low. Add the tomatoes, water, sugar, oregano, and oil. Stir to blend well. Refrigerate up to 1 week until ready to use.
MAKES 2 CUPS, ENOUGH FOR 4 SANDWICHES
Each serving: 57 calories, 2 g protein, 10 g carbohydrates, 1 g fat, trace sat. fat, 2 g fiber