¾ pound extra-lean ground pork or pork tenderloin, ground (1 ½ cups)
1⁄3 cup egg substitute
3 tablespoons dry bread crumbs
¾ teaspoon crushed fennel seeds
¾ teaspoon onion powder
½ teaspoon salt
¾ teaspoon garlic powder
½ teaspoon cayenne
IN a mixing bowl, combine the pork, egg substitute, bread crumbs, fennel seeds, onion powder, salt, garlic powder, and cayenne. With fork or hands, mix to blend. At this point, the mixture can be crumbled into small pieces directly onto the pizza. If making ahead, transfer the mixture to a resealable plastic bag. Refrigerate for up to 3 days.
MAKES ABOUT 1 POUND, ENOUGH FOR 1 STUFFED PIZZA
Each serving: 91 calories, 14 g protein, 3 g carbohydrates, 2 g fat, <1 g sat. fat, trace fiber