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Understanding Subtle Energy

It can be difficult to explain what subtle energy is to someone who has never had any direct experience of it. It’s like trying to describe electricity—you know it exists, and you have a good idea of what it does, but you have no real concept of what it is experientially until you touch a live wire and feel the effects surging through your body. Then you begin to truly understand what electricity is and can even find words to describe it. It is the same with energy. You have to touch it, you have to experience it and feel its effects, before you can understand what it is.

When you first begin to tune in to the subtle energy of your body, you discover that there are different types of energy, such as the energy that powers the mental determination to get something done, or the emotional energy that gives rise to feelings of sadness or joy. Upon closer examination of emotional energy, you will discover that each emotion has its own unique feel, its own unique energy stamp, and that each one is unique and different from the others. For example, the emotional energy of loneliness feels quite different from the emotional energy of anger, and they affect your body in different ways, too. The energy of anger makes muscles become agitated and hard, creating reduced flexibility and mobility and increased resistance, or physical discomfort, when you move them, whereas the emotional energy of loneliness manifests as deep coldness, causing muscles to contract and tighten. In time you will discover how all the different emotions feel in your body, where you store them in your body, and the specific effect each one has on your body—a subject we’ll be exploring in greater detail in the coming chapters.

By examining the body’s subtle energies, you will come to understand that many of the physical discomforts experienced in the body are caused by some form of subtle-energy blockage. Knowing this, of course, can help you discover an appropriate course of action to take to help alleviate any discomfort or pain you may be experiencing. For instance, if you have a sexual partner who is transmitting unhealthy sexual energy into you, you will experience this as a feeling of weakness in your lower back and a low-level, constant nausea. Upon feeling this, you may go to the drugstore or to the doctor for help, but the root cause of what is really making you sick is the sexual energy you have been taking in from your partner. Remove the source of the discomfort and the discomfort will go away. This principle is fundamental to true healing. Going to the doctor, in this example, would only be papering over the cracks.

This is why understanding what subtle energy is can be such a help in understanding what makes your body the way it is, what makes you feel the way you do, and what makes you do the things you do. The understanding of subtle-body energy becomes a whole new way of connecting to yourself, reading your body, communicating with it, and understanding what it is telling you about your life. In the end it shows you that your body is your best guide to telling you everything you need to know about your life—where you have been, where you are going, and, most importantly, the things you need to do to stay on the path that will bring you the greatest rewards and happiness. This is the real, hidden beauty of your body: it is your greatest teacher and guide to a successful and fulfilling life.

The best way to answer the question what is energy? is, therefore, to first reveal the way—or all the different ways—it feels as it communicates information to you. Sometimes this can be the energy of inner happiness communicating the message, “Everything is okay, you’re on the right track.” Or it could be the energy of discomfort communicating the message, “You need to sort something out before being able to continue on the right track.” Whatever you feel in your body has a message for you. Once you have experienced all the ways energy can feel, the ways you experience it, then you will know what it is. And when you know it, you can then begin to read it, to interpret it. It’s like learning a new language, only this language is that of your body.

My First Experience of Subtle Energy

My first direct experience of subtle energy occurred in November 2002, in Chiang Mai, Northern Thailand, when I received a Thai massage treatment from Chaiyuth Priyasith, regarded by many as one of the greatest living masters of Thai massage. Chaiyuth was a deeply spiritual man and a devout Buddhist. He loved the Lord Buddha and offered daily prayers and thanks to him, as well as to his beloved Shivago Komarpaj, the accredited founding figure of Thai medicine, and to Kruba Srivichai, a highly revered monk of Chiang Mai. Chaiyuth was also deeply involved in local shamanism and regularly attended ritual spirit dances during which ancestral spirits would be conjured and made manifest in particular dancers through channeling and possession. This was the magic of Thai massage in Chiang Mai—it was a combination of body work, Buddhist spirituality, and shamanic energy.

At the time, Chaiyuth’s reputation as a healer and somewhat of a magician in Thai massage was the stuff of legend. A massage from him lasted anywhere between three and seven hours, and it was said he was able to regrow dead internal organs or revitalize a person’s entire energy system in a single treatment. For these reasons, the prospect of receiving a treatment from this great master was very exciting to me, and I eagerly anticipated my afternoon appointment.

It was a warm, sunny day, and Chaiyuth was in full flow. As usual, he worked with his eyes closed, seemingly in a trance. Around thirty minutes into the massage, I began to feel cold—not cold from the outside, but rather cold from the inside. I began to shake and shiver. I developed goosebumps and my hair stood on end. I thought it very odd to be feeling so cold when it was sunny and 86 degrees on the veranda of his house where the massage took place. I began to lose control of my breathing and soon became very uncomfortable. This was not what I was expecting! By the end of the treatment I was soaking wet, cold, and exhausted. I also felt like I weighed about 250 pounds. It took me fifteen minutes to get up off the floor. I said nothing. I couldn’t—I didn’t have the energy to speak. So I just left.

I stumbled back to the guesthouse where I was staying. The otherwise short journey took over an hour, as I had to sit down and gather myself after every twenty or so steps. I was completely disoriented. That was late on a Tuesday afternoon. I spent all day Wednesday and Thursday shaking and sweating, unable to eat anything. On Friday morning I finally threw up, after which everything magically settled and I felt normal again. I returned to Chaiyuth and asked him what had happened. In his usual cryptic and playful manner, he replied, “You closed, now you open.” I knew straightaway he was referring to energy, but it was only later that I fully understood what had actually happened in the treatment, and how common a reaction like this can be in any process of healing or self-development, not only in Thai massage.

Chaiyuth had worked with me on a level much deeper than what happens during the average massage. He worked through my physical body into my energetic body and found in me an energy that was prevalent throughout much of my life: the energy of fear. The entire massage he gave me was nothing more than a movement and a flow of fear energy within my body. This was my first real experience of subtle-body energy. The fundamental thing I learned from this experience was that you first have to physically experience subtle energy before you can understand it and recognize it in yourself or in another person. What I experienced in this massage with Chaiyuth was the different ways in which the energy of fear can manifest as it is released from deep within the physical body. I learned what each manifestation feels like and, by extension, what signs to look for when the energy of fear releases into the body of someone else, whether a massage client or a student of yoga, meditation, or martial arts who is undertaking an intense practice.

Apart from generating the feeling of fear itself, the energy of fear also has a number of other metaphysical characteristics, including internal coldness, shivering, heaviness, sudden tiredness, sleepiness, irregular breathing, cold sweating, anxiety, loss of skin color, loss of energy, loss of appetite, inability to speak, inability to look another in the eye, dehydration, and nausea. It is also interesting to see how the triggering or activating of a particular energy can continue long after the trigger event itself has ended. This is why someone can feel unsettled for a few days after a particularly strong experience, such as following an intense yoga, massage, or meditation retreat.

Prior to my massage with Chaiyuth, I had heard of fear. I knew what it was and what it could do to you, but I had never felt its true physical essence, not until that day. Now that I had felt it and experienced it, I was able to understand it, describe it, and use this knowledge in my massage practice and in my own personal self-development. This is how it works with energy. You first have to touch it and experience it. Then you absorb the experience and learn all about it, and only then can you integrate that knowledge into your life.

It is not necessary to travel all the way to Thailand and receive a massage from a master in order to experience the energy of your body; you can do it wherever you are and at any time that is convenient for you. Some readers may have already experienced the physiological effects of subtle-body energy, whether through yoga, massage, meditation, tai chi, or any other practice that involves the movement of subtle energy. If you have not, don’t worry. It’s easy to do. The best way to start is to find a partner with whom you can spend some time and with whom you can do some simple hands-on and hands-off energy exercises.

Your Natural Sensitivity to Energy

Some people naturally have a greater sensitivity to energy. They see colors, they can read auras, they receive intuitive messages, etc. When they touch you, they can somehow easily read you and can be intuitively drawn to the parts of your body that need healing or treatment. You could say they are naturally gifted healers. I’m not one of these people.

When I first learned Thai massage in London with my teachers Amy Ku Redler and Andrea Baglioni, I had all the sensitivity of a concrete brick. Things are different now. I developed my sensitivity to energy through years of massage practice, but initially through the work I did with my energy teacher in Chiang Mai, Jasmine Vishnu. Working with Jasmine, I found that by developing sensitivity to my own energy I somehow became equally sensitive to the energy of my clients. For instance, as I explored, or processed, the energies held in my low back, pelvic girdle, and upper thighs, a body area roughly corresponding to the area of the root chakra, I became more sensitive to and understanding of the same energies clients held in their root chakra. Over the years I explored energies held in many parts of my body, and as I did so I became more sensitive to and understanding of the energies held in the same body parts of my clients. This meant I was better able to understand the nature of the energy or energy blockage in my clients and so was better able to help people process, understand, and release that energy.

If you are interested in energy work in massage, don’t worry if you don’t have any sensitivity to energy. You can develop sensitivity to energy through the examination of your own energy system using the services of an energy teacher or spiritual teacher or through the naturally developing sensitivity to energy that comes from regular massage practice. It’s the way most of us do it.

Exploring Subtle Energy with a Partner

One of the best ways to begin tuning in to the subtle energy of the body is to partner up with someone you know, perhaps a fellow massage or yoga practitioner, and give him or her a little foot massage. It’s best to do this on the floor. Ask your partner to lie down on a massage or yoga mat while you kneel down between the person’s feet. Your partner can remain fully clothed for this exercise (but should remove socks). Don’t worry if you have never massaged anyone before. This exercise is easy. Start out by resting your hands on your partner’s feet, with your thumbs on the soles of the feet and your fingers on the dorsa. Just touch and hold the feet for a while, then squeeze them gently. Rub and massage them if you wish. What do you feel? You can do both feet at the same time or one at a time, it doesn’t matter.

The first thing you will probably notice about the person’s feet is whether they feel warm or cold. They may also feel hard or soft. What about the skin? It might feel a bit wet, or spongy, or even sticky. Alternatively it may feel dry. When you squeeze a foot, is the area you squeeze yielding to your touch? Is the foot soft, like butter, or harder, like a piece of wood wrapped in soft leather? Maybe the sole of the foot is soft, but the dorsum is hard, or vice versa. If you massage both feet at the same time, you may find one feels different than the other—this is not uncommon. Although you may not yet realize it, when you tune in to the qualities of your partner’s feet, you are actually connecting with and reading the subtle energy in the body of the person. What you notice are subtle indications as to the overall health of the person:

Healthy Feet, Healthy Energy

Feet that feel dry, soft, and yielding to the touch are a sign of healthy feet. Indeed, any body area that is normally warm and normally dry to the touch and is soft and yielding is a sign of good health in that particular part of the body. On the other hand, feet that are hard, spongy, wet, or sticky reveal an imbalance in subtle-body energy. A body area that feels spongy to the touch indicates a strong presence of water energy, also known as yin, female, or second-chakra energy. An example can be seen in women who present with spongy ankles, feet, or hands during menstruation; the spongy or slightly swollen feeling indicates a strong release of water energy into the system, which in the case of a menstruating woman will pass after a few days.

Wet Feet, Wet Energy

Feet that are wet indicate a strong presence of yin, water, or second-chakra energy; wet, normal temperature, and soft feet indicate the presence of strong, positive yin, female energy. Wet, hot, and soft feet indicate the presence of very strong, positive yin, female energy. They may also indicate an ongoing process of detoxification, as often follows a visit to a Native American sweatlodge. Wet, cold, and soft feet indicate the presence of a cold energy, such as loneliness or fear. Wet, cold, and hard feet indicate the strong presence of cold energy, the hardness indicating the person’s inability to let go of the cold energy causing the blockage.

Sticky Feet, Sticky Energy

Feet that are sticky indicate the presence of a correspondingly sticky energy such as fear or insecurity. Sticky, normal temperature, and soft feet indicate a low-level presence of insecurity or fear. Sticky, cold, hard feet indicate a strong presence of insecurity or fear. It should be noted that the insecurity, which is a very sticky energy, may not be the insecurity of the person whose feet you are touching, but alternatively the insecurity of another person sticking to the person. If, for example, your mother is feeling insecure and takes shelter from her feelings by spending time with you, she will pass on the energy of her insecurity to you. It can be quite hard to release this kind of energy, because, as in real life, when an insecure person finds a place where they feel safe and secure, it can be difficult to extract that person from that place. Be aware that when you encounter the energy of insecurity in the body of a person, that energy will tend to stick to your own hands. Fear is another kind of sticky energy, and as a sticky energy it attracts other energies to itself. This is the root of the often-asked question, “Why do I always attract the very things I am afraid of?” This is because the energy of fear attracts in kind when projected. If you are a massage therapist, it can be useful to have a saucer in your massage room with a few lit tea lights on it, so that if you ever feel your hands becoming sticky during a massage, you can hold them over the candle flames until you feel the stickiness burn off and your hands becoming dry.

Cool to Cold Energy

There is an important difference between cool and cold energy when it comes to forming a diagnosis of the energetic condition of a person. Cool energy is normal and healthy, whereas cold represents a blockage. One of the best ways to tell the difference between cool and cold is that an area of body tissue containing cool energy will be soft and yielding to the touch, whereas a body area containing cold energy will feel dense, heavy, hard, and unyielding. A great part of the body on which to test this is the calf muscle. When you squeeze a calf muscle containing cool energy, you will be able to squeeze all the way through the soft muscle tissue. You should also be able to form an O with your grip, with your thumb and fingers meeting in the space between muscle and bone. You should also be able to lift the calf muscle away from the bone. When you squeeze a calf muscle containing cold energy, you will only be able to generate medium pressure with your hand before finding muscular resistance or density. You will not be able to feel the softness of the muscle tissue. In severe cases, the calf muscle will feel as hard as wood, or when you squeeze it gently it will feel as if there is a piece of semisolid ice under the skin’s surface.

Cool energy is yin, water, female energy. It can also be the energy used in sexual healing. It is soft black in color and represents energy in a natural, neutral, healthy state. Cold energy, on the other hand, is generally related to some form of life hurt and is the opposite of the warmth and openness of the heart. Some of the most commonly found cold energies include loneliness, lovelessness (if you were conceived in lovelessness, there will be ice-cold energy in your navel), grief, sadness, despair, fear, self-doubt, and lack of self-love. The deeper the condition, the more icy the temperature of the energy and the more dense, heavy, or contracted the body tissue in the area close to where the cold energy is stored, for example, at the top of the hamstrings where the experience of childhood loneliness is stored in the body.

Anesthesia used during a dental or surgical procedure releases enormous coldness into the body as its effectiveness fades. The release of physical pain from an area of hurt in the body also releases coldness into the body.

Dry Skin, Dry Energy

An area of the body where the skin is very dry and feels flaky, cracked, crusty, or is broken and weeping also indicates an excessive buildup of subtle-body energy leading to a blockage in the flow of a particular energy, in this example, fire energy. The skin often appears pinkish red in color and can be very sensitive to any kind of contact. Even touching the area with your hand can cause irritation. Fire describes the energy belonging to the heart area of the body, an area also referred to as the heart chakra, or fourth chakra.

Feeling the Energy of a Chakra

Now that you have your partner feeling all relaxed after your wonderful foot massage, you can do a second exercise.

Ask your partner to remain where she is. Kneel down alongside her torso with your pelvis roughly in line with her pelvis. Face toward her head. Make sure the air around her body is still. Using one hand, held an inch or two over your partner’s body, scan her body to see if you can sense areas that feel hot or areas that feel cold. If you find you’re not picking up on anything, use your other hand, as you may find that one of your hands is better at sensing energy than the other. After a while, you may begin to discern three things: the areas of your partner’s body that feel normal in temperature, the areas that feel colder than normal, and the areas that feel hotter than normal. You can also use visual aids to help you with your diagnosis. The skin color of body areas that feel hotter than normal tend to appear reddish. Those areas that are cold tend to look pale, gray, or white.

What is interesting to note is that although you may feel that certain areas of your partner’s body are hotter or colder than normal, the person’s actual body temperature does not vary. This may seem like a contradiction but it is not. There are two things a thermometer does not measure when measuring body temperature: the flow of energy running through the area of the body where the thermometer is placed, and the degree of emotional energy in the body area where the thermometer is placed. An area of the body through which there is a high degree of energy moving will feel hotter to your hand than normal, whereas a body area through which there is a very low degree of energy running will feel cooler. In both cases a thermometer reading will show no variation in body temperature.

You may additionally experience a slight buzzing on your hand, a tickling, a tingling feeling, or what some people refer to as “a feeling of ants on my skin.” Alternatively, you may feel something like needles or pulsing in your hand. These are all signs that your hand is tuning in to and sensing the subtle energy in the body of your practice partner.

You may also feel a very slight pressure under your hand when held over certain areas of your partner’s body, like a magnetic field. It may feel like an invisible soft, spongy ball. You may feel that the pressure causes your hand to be pushed away from your partner’s body, or alternatively, you may feel your hand being pulled in toward the person’s body. Both these sensations relate to areas in the body where energy is either expanding or contracting. You may even feel that your hand is being pulled or pushed to the left or right or in a slightly circular movement, either clockwise or counterclockwise. This indicates you are discovering the strong energy centers known as chakras (discussed in greater detail in chapter 2). Finally, you may feel something like an invisible tube, or a funnel, a vortex, or a cone under your hand. All these sensations, from a tingling on the palm of your hand to your hand being turned in a circular direction, are indications that you are tuning in to the subtle energy in your partner’s body—the same energy you have in your own body, energy that you are, for the most part, normally unaware of or cannot feel, yet energy that has a significant impact on the physical condition of the body.

Emotional energy, which we will explore in greater detail in chapter 3, plays a significant role in how hot or cold certain areas of the body feel. Emotions, or emotional energy, have variations in temperature. Some emotions feel cold, like fear, while others feel hot, like love. If you hold your hand over a part of your partner’s body where she is holding the energy of fear, you will feel a small area of cold in the center of the palm of your hand, whereas the energy of love will feel hot on your hand. Similarly if you suddenly feel cold during a massage or yoga practice, it may reveal that a cold emotional energy, such as grief or fear, is being released into your body. Fear, which is a water energy, not only causes you to feel cold when released but, because water is heavy, can also leave you feeling heavy. You may not experience fear directly because the energy release is too small to give rise to the actual emotion, but the release is big enough for you to notice the effect it is having in your body.

Feelings of buzzing on your hand, coldness, hardness of the person’s feet, or wetness on the person’s skin are all experiences of subtle energy. For many, these are the first experiences of subtle-body energy and can be easily found when doing the two simple exercises described above. Some people, however, have different experiences when doing these exercises. They may see colors or images in their mind; others may experience empathetic feelings in their own body, like agitation, a headache, or a tightness in the abdomen. These are all legitimate experiences of subtle energy and show us that some people have different ways of experiencing and interpreting this energy. This is the main reason why I cannot tell my students precisely what they will experience when they look for subtle energy. Yes, it may be so for some people, but for others it may be something completely different. We are all of us unique in the ways we connect to and communicate with everything around us, including the energy of our body and the energy of a partner’s body. This is why anyone interested in energy has to experience it for themselves, by themselves, in order to discover their own unique way of reading energy and their own personal vocabulary of terms of how to describe their findings.

Don’t be concerned if at first you don’t see colors in your mind’s eye when you do these exercises; if you keep practicing you soon will. Similarly, don’t be concerned if you feel nothing at all when you first attempt these exercises. There are lots of reasons for this happening. Maybe your partner is too relaxed, and you are not relaxed enough. Give it a couple of goes, and all will be revealed. I have never encountered anyone who is genuinely interested in exploring subtle energy who did not eventually discover how to see it.

Other Ways of Detecting Subtle Energy

Pain

Pain is a common manifestation of subtle energy, or, to be more precise, a manifestation of a blockage in subtle energy, although not all forms of pain indicate an energy blockage. There is a simple way to tell the difference between regular pain and pain that is caused by a blockage in the body’s subtle energy. If you find you have a pain in a particular part of your body, see if you can pinpoint the pain by touching it with your index finger. If the pain is ordinary pain, as soon as you touch the spot you will let out an “Ow!” This is pain of specific physiological origin, for example, a cut or a bruise to the skin, a torn or ruptured muscle or ligament, an inflammation or swelling caused by an infection. It’s something that hurts the moment you touch it.

Pain caused by an energy blockage is harder to pinpoint; it is something beyond touch. When you try to pinpoint it, you may find it difficult to do so. You may feel that the pain is deeper inside, beyond your touch. You may even feel that you have a physical pain in a part of your body, such as your lower back, yet when you touch the area your touch does not cause any pain. It is almost as if when you touch the pain, the pain vanishes. This is not a trick on the part of your body; rather, this reveals an area of your body that is reacting to a blockage in subtle energy that lies just off the surface of your skin. It is the same as holding your hand over a naked flame; you feel the pain on the skin of your hand, but the source of the pain lies away from the surface of your skin.

Pain caused by a blockage in your subtle energy is the kind of pain that doesn’t show up in X-rays or in ultrasound tests or scans. It is a pain your general practitioner cannot diagnose, yet to you it is legitimate and real. It is a pain that can last days, weeks, months, or even years, and then mysteriously vanish, leaving no physical damage. Sometimes it is sudden and sharp, sometimes dull and long-lasting. It is pain without rules. If you have this type of pain, you are dealing with a blockage in your subtle energy.

Tension

Tension is another manifestation of subtle energy that can be easily felt in the body. Tension, although it tends to have a negative connotation, is not always a bad thing. The release of energy through the muscles, internal organs, or connective tissue naturally creates a temporary flux or tension, creating resistance, but not tightness or hardness. This is why a person can sometimes feel a stiffness or resistance to movement the morning after a massage. This kind of stiffness indicates an ongoing release of blocked energy. When the release subsides, so does the feeling of stiffness. It’s a natural process.

Tension can also indicate the presence of an acute or chronic blockage in subtle energy. In massage, you may encounter a person who comes to you after having had a bad week at work and is seething with frustration over something. You can feel the buzz or vibration of this energy as soon as you touch the person. You may also have a client who is carrying a long-term chronic medical condition, or who has been on a long-term regime of heavy medication. Both situations can create tension that you can feel in yourself or in the body of the person as a tension that is held deeper in the body. This kind of tension is a little finer and less aggressive than the “seething with rage” type of tension.

In massage, there is no single approach to treating tension. You may have two seething-with-rage clients in one day who require very different styles of treatment, one vigorous, one gentle. Tension needs to be dealt with on a case-by-case basis, and appropriate treatment is something you learn only through personal experience and practice. That’s the way it is. Some people respond better to gentle touch, while others respond better to a more vigorous touch. The only way to find out is to play around with it. If you have a client with tight muscles in the lower back, for instance, see if the muscles respond better to a slow, gentle, warming touch, or to a more pointed, vigorous touch. Be guided by what you feel. Don’t be concerned if you end up using gentle touch and the person says he feels nothing. There are times in massage when what the person feels you are doing is very different from what you know you are doing. If you feel the muscles relax with gentle touch, then you are doing the right thing.

Abstract Manifestations of Subtle Energy

Here are some deeper, more subtle expressions of subtle-body energy that are not as easily noticed as pain or tension.

Spasms, Involuntary Jerking, Cramping (Feet or Hands), Catatonia

These are examples of an acute movement or release of energy held in a chakra, meridian, internal organ, muscle, or nerve.

Lumps or Clots

These are small, semisoft lumps of coagulated energy just under the skin surface. They feel like blood clots but are not and dissolve after light massaging. They tend to be in area of the abdomen and calf muscles.

An Inability to Look Someone Directly in the Eye

This reveals the strong presence of a second-chakra emotional energy, fear, in the body of the person unable to make eye contact.

An Inability to Maintain Eye Contact

This reveals a strong release of third-chakra energy into the body, causing heightened agitation and the inability to remain still enough to maintain eye contact.

Intense Eye Contact

This indicates a person who is unable to ground their energy through their own body due to a blockage in the first chakra and so needs to ground their energy through you.

Restlessness

This indicates a strong release of second- or third-chakra energy into the body, causing unease or agitation.

Heaviness

Sometimes in massage when you lift a person’s leg it feels heavier or lighter than expected—an indication of a blockage in energy. If it feels heavier than expected, this is a manifestation of an excess of heavy first-and second-chakra energies that the person has been unable to ground or let go of through their lower legs and feet. If lighter than expected, this reveals a blockage in the area of the anterior inferior iliac spine (or AIIS, the bony eminence on the anterior border of the hip bone, or, more precisely, the wing of the ilium), stopping energy flowing downward into the legs. The leg is empty of energy and therefore feels light.

Note that the same heaviness effect can be observed when you give someone a massage that focuses mostly on the legs and lower torso. The client can feel heavy following such a treatment. Conversely, when you give a massage to someone in which the focus of the session is on the upper half of the torso, the client can leave feeling light, or lightheaded. This is because the energy housed in the two lowest energy centers of the body, the first and second chakras, is said to be heavier than the energies housed in the higher chakras. There is no scientific proof of this phenomenon, but just ask anyone how they feel after a strong leg massage and they will most likely say “heavy.”

Also note that sometimes a client’s leg can feel light when you lift it because the person is lifting the leg for you, which can happen when the person is stressed and unable to relax. As the energy of stress is housed in the third chakra, the person who unconsciously lifts her leg for you in a massage is revealing an imbalance, or excess, of third-chakra energy.

Meditation, by the way, provides us with another opportunity for noting the difference between heavy and light energy. Dynamic forms of meditation, such as OSHO Dynamic Meditation, that include lots of movement, dancing, or stamping on the floor are necessary to vitalize the heavier energies of the first two chakras, including kundalini energy, which is housed at the base of the second chakra. On the other hand, in a sitting meditation practice like Vipassana, no movement is required to vitalize the higher, spiritual energies of the fifth and sixth chakras, where less physical work is needed to move these lighter forms of energy.

Tiredness

Feeling continuously tired when you have no reason to be, when you are otherwise eating well, sleeping well, and work is going well, can be indicative of an imbalance in an aspect of your current lifestyle. This could relate to the fact that a) you are in the wrong place; b) you are doing the wrong thing; or c) you are with the wrong person or people. “Wrong” in this case means that where you are, who you are with, or what you are doing is not serving your best or highest purpose. It is time to move on. Your spirit is bored, hence the fatigue.

Sudden Tiredness When You Have No Reason to Be, Most Notably at Night

This can indicate the presence of a high-vibration energy, or spirit, wishing to enter your energy field. As a massage therapist, yoga teacher or practitioner, energy worker, or channeler, you may also find that working with higher-vibration energies makes you tired.

Sudden Localized Physical Weakness

Unexpected or inexplicable sudden physical weakness in joints or muscles, most typically in ankles, knees, lower back (between L5 and S1), upper arms, wrists, or elbows, can be indicative of energy blockages that will be discussed in detail when we explore thirty of the most common energetic ailments in chapter 8.

Sudden Sensitivity to Certain Foods, such as Dairy, Fried Foods, or Alcohol

In many instances, sensitivity to certain food types, or the inability to digest certain food types, reflects disharmony in the energies of the stomach and the spleen. The food itself is not causing the person to feel sick but is an indicator of an already present underlying energy imbalance or disharmony, which is causing internal unease. This can happen, for example, when someone or some situation in your life is having too strong an effect on you. If you find yourself in a situation that is overbearing, or “hard to stomach,” such as a domestic situation (in relation to a parent, sibling, child, spouse), a situation with a current or past partner, or a social situation (employer, colleague, friend, schoolmate), your body’s energy system will reduce the amount of energy you take in from that situation or person in order to protect you from the energy of the person or situation. The limitation your body puts on the range of energy you ingest and digest from that situation is then reflected in the limitation it puts on the range of energy you are normally able to ingest and digest from another important energy source: food.

The energy you use for self-protection originates in the spleen. One of the normal functions of the spleen is to provide heating energy for the stomach to help it digest food effectively. But if some of that energy is diverted for the purpose of self-protection, than less energy is diverted to the stomach, making the stomach less able to properly digest. Sometimes the cure for food sensitivity is not to control or limit your diet but to investigate your environment and see if there is anything that is having an overbearing effect on you. This may be a person who has been in your life for a long time, for example, a parent or spouse. However, as it is in life, it is easier to blame food for this type of discomfort than it is to look closely at your life and the people in it.

Energy Blockages

An energy blockage is an accumulation of subtle-body energy from current or former sources that has become stored in a particular part of the body. It’s a bit like the accumulation and storage of fat in the body; whereas fat is a solidified form of nutritional energy, an energy blockage is the metaphysical solidification in the body of negative experiences of the eight types of subtle energy, as shown in the following examples.

 

Emotional Energy, such as grief, fear, anger, jealousy

Mental Energy, such as the unwillingness let go, the need to dominate people, or the refusal to forgive someone who has hurt you

Sexual Energy, such as the use of sex to fill a void or forced or coerced sex

Karmic Energy, such as the energy of your own past lives that comes back to you in your current life

Spiritual Energy, such as a distorted sense of truth or lack of access to higher intellect and consciousness

Environmental Energy, such as stress at work or home

Interpersonal Energy, such as your partner, colleague, or teacher taking his or her anger out on you

Ancestral Energy, such as unreleased negative experiences in your parents’ lives, which are passed on to you at the time of your conception; ancestral energy can also include generations further back, such as grandparents or great-grandparents, who pass along energy patterns to succeeding generations

An energy blockage can result from an traumatic event, such as the shock at being robbed or mugged; or it can be the result of a long-term chronic situation, such as living in an environment where you are constantly afraid of a spouse or a parent.

Under normal circumstances, the body is able to process and let go of a certain amount of harmful subtle energy, just as it is able to ingest, digest, and evacuate a certain amount of harmful nutritional energy such as junk food. But if we ingest too much harmful food—for example, greasy chips or fast food—the body eventually becomes unable to digest and evacuate all of the unhealthy grease and toxic ingredients properly, so the remainder of it gets sent to a part of the body for storage. While the body stores unprocessed food as fat, it stores unprocessed subtle energy as an energy blockage.

Say you work in a frustrating business environment. Under normal, day-to-day circumstances your body is able to process and release low levels of frustration energy. Sometimes if the level of frustration at work rises, you may find a need to do some form of physical activity, like going to the gym or running, to help the body burn off and get rid of this energy. From time to time, however, you might have a really bad day at the office, during which you get so frustrated that your body is simply unable to process and release all of the negative energy. On such occasions, the excess energy of frustration that your body is unable to process gets pushed down and stored in some part of your body. Now imagine you have been working in a constantly frustrating work environment for the last ten years. Add up the effects of all those bad days when you were unable to process and get rid of your frustration, and you will begin to see how an energy blockage can develop. It might not have felt like much to you ten years ago, but all this frustration has been slowly, subtly building up inside you until you now find yourself in a semipermanent state of poor sleep, low-level agitation, quick tempered-ness, shoulder and chest tightness, breathing irregularities, sensitivity to certain food types, and an inability to find peace of mind. These conditions are all characterstic of an energy blockage.

In most instances energy blockages in the body go largely unnoticed; however, some energy blockages become large enough to take on physiological characteristics. Some of the more common symptoms of energy blockage in the body include sticky skin, a feeling of cold in the abdomen, tightening muscles, nonspecific body pain, excessive tiredness, inflammation in the neck, headache, and sensitivity to certain foods.

Mental Energy

Of all the different classifications of subtle energy, mental energy is the most difficult to describe fully, as its scope is so wide. Mental energy is the energy that gives rise to all aspects of idea, thought, belief, judgment, decision-making, planning, will, execution, and resolution. It also governs learning, memory and recollection, evolved patterns of personal and social behavior, all the emotions that feed into anger, and, of course, all aspects of mental illness and imbalance.

Much of this book details different types of subtle energy, such as the different emotions or the different types of sexual energy. But as this is practically impossible to do for mental activity, discussion of mental energy is mostly limited to its physical and metaphysical effects on the body. This is detailed in chapter 2 in the discussion of the third chakra, the center of mental energy in the body. Additional references to third-chakra energy, and therefore by extension mental energy, are to be found throughout the book.

Energy Blocks

An energy block occurs when what starts as an energy blockage is further compounded by a conscious decision to take no action to address the blockage.

Not forgiving your parents for giving you a tough start in life creates an energy block. It takes a lot of mental energy to continually not forgive someone over a period of years. This causes a huge buildup of mental energy in the body, creating tension and hardness in certain parts of the body as well as causing great hurt to another part of the body, the heart, the nature of which is to forgive and let go. Knowing that your unwillingness to forgive and let go is causing you pain in certain parts of your body—for instance your arms, chest, heart, or other organs—and then making the conscious decision to do nothing about it puts a block on the energy blockage ever being released.

To summarize, energy blockages originate from any one of eight types of subtle energy: emotional, mental, sexual, spiritual, environmental, interpersonal, ancestral, and karmic. In general all emotional, mental, and ancestral energies originate in the first, second, and third chakras. Later in this book we’ll consider what each of these eight types of energies feels like in the body and, by extension, what a corresponding blockage in that particular energy feels like. Although the presence of any kind of energy blockage or block can have an adverse effect on the physical condition of the body, the good news is that nothing is irrevocable; blockages, and even long-held blocks, for that matter, can be undone and released from the body, oftentimes through a form of therapy or recovery that includes some form of free-form physical movement that addresses the energy of the body. A mixture of yoga, walking in nature, free-form dancing, and meditation makes for a good combination.