plant-based proteins basics

spring

                        
black-eyed pea bbq stew

blackened tempeh caesar wrap

fresh corn and zucchini frittata

lentil-coconut curry

tempeh reuben with russian dressing

summer

                        
curry chicken-less salad

hawaiian tofu and veggie kabobs

laotian tofu larb

tofu salad (eggless egg salad)

tropical three-bean salad

autumn

                        
baked oil-free falafel with tzatziki sauce

barbecued seitan

homemade BBQ sauce

blissful two-bean harvest chili

tempeh “fish” tacos

mango peach salsa

maple-glazed tempeh

winter

                        
azuki beans with squash and chestnuts

macro mole enchiladas

pan-fried tofu with carrot-ginger sauce

millet-black bean burgers

tofu with almond-coconut cilantro sauce

anytime

                        
basic beans

indian pizza with mango chutney

tofu feta cheeze

un-tuna salad