Neither this diet and exercise program nor any other diet and exercise program should be followed without first consulting a health care professional. If you have any special conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of the program contained in this book.
Copyright © 2015 by Jenna Wolfe
Photography copyright © 2015 by Beth Bischoff
Jacket design by Elizabeth Connor
Photograph of author © Beth Bischoff
Fruit photograph © Frannyanne/Shutterstock
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the author’s rights.
Grand Central Life & Style
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104
First ebook edition: December 2015
Grand Central Life & Style is an imprint of Grand Central Publishing.
The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.
The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to hachettespeakersbureau.com or call (866) 376-6591.
The publisher is not responsible for websites (or their content) that are not owned by the publisher.
ISBN 978-1-4555-3399-2
E3-20160614-JV-PC