1½ cups cooked quinoa

2 tablespoons chia seeds

½ cup raw almonds, chopped

2 cups Greek yogurt (plain or vanilla)

1 cup sliced strawberries

1 cup blueberries

Mix the quinoa, chia seeds, and almonds. Place ¼ cup yogurt in the base of each of four glasses or jars, then evenly distribute the quinoa mixture between the parfait vessels. Top each quinoa mixture with ¼ cup strawberries, followed by another ¼ cup yogurt, followed by ¼ cup blueberries. Cover the parfaits and refrigerate them overnight or until ready to serve.