(Needs warm, nourishing, calming, hydrating, and lubricating qualities.)
• Take walks by the water.
• Listen to sounds of flowing river or ocean waves.
• Listen to the soft music of a flute, violin, or sitar.
• Look at the rising sun.
• Plant and garden.
• Take warm baths with aromatic oils of neroli, lemon, geranium, honeysuckle, or nightqueen.
• Have gentle massage with sesame oil and sweet, warming herbal oils.
• Read a romantic novel in soft candlelight.
• Adorn your body temple with warm-colored clothes, gold jewelry, and exotic perfume.
• Give and receive hugs from friends and family.
• Embrace small children and cuddle with loved ones.
• Make a warm, loving home by cooking and spending time with family.
• Take a nap in the afternoon.
• Do gentle physical activity or yoga.
• Take time each day for meditation, sitting quietly, and paying attention to the breath.
• Relax in front of a fireplace and watch the burning logs.
(Needs cooling, soothing, and hydrating qualities.)
• Walk in a flower garden.
• Look at nature.
• Listen to birds chirping and singing.
• Swim in a cool river.
• Take a cool bath with aromatic oils of rose or sandalwood.
• Massage your body with cool herbal oils.
• Adorn your body with soft blue, pink, or green clothes and silver jewelry.
• Make a flower arrangement.
• Decorate your house and mow the lawn.
• Laugh.
• Listen to the inner sound.
• Look at beautiful art.
• Walk in the moonlight.
• Bathe in silver water.
(Needs hot, stimulating, and invigorating qualities.)
• Take a mountain hike.
• Watch the sunrise.
• Put on some loud rock ’n’ roll and get up and dance.
• Clean out your closets and throw out things you haven’t used in years.
• Rearrange the furniture in your home.
• Cleanse your body with herbs.
• Have a vigorous massage, dry or with safflower oil and a pinch of saffron.
• Cook a spicy meal for friends.
• Enjoy good sex.
• Play games and sports.
• Help others.