Sips and Snacks

Make fun bites and festive drinks the main event so guests can mix and mingle with ease. Mini crab cakes, crostini, and stuffed phyllo cups are perfect one-handed nibbles, while fall sangrias and four-ingredient cocktails keep sippers happy.

Gingery Shrimp Salad Bites

Amaretto-Lime Shiner

Grapefruit Negroni

Orange-Ginger Fizz

Cran-Bourbon Cocktail

Horchata de Coco

Cheesy Sausage Roll-Ups

Bottled Negronis

Bottled Manhattans

Cider Sangria

Cranberry-Hoisin Turkey Buns

Spiced Mulled Wine

Cheesy Masa Pancakes with Pico de Gallo

Meatballs in Brussels Sprout Cups

Green Pea Pesto Crostini with Prosciutto

Easy Hummus

Carrot Hummus with Cumin and Almonds

Beet Hummus with Blue Cheese and Walnuts

Edamame Hummus with Miso and Sesame

Black Bean Hummus with Queso Fresco

Roasted Tomato Hummus with Pecorino and Thyme

White Bean Hummus with ­Anchovies and Parsley

Cauliflower Hummus with Green Olives

Bacon and Ricotta–Stuffed Mushrooms

Bacon Phyllo Cups

Potato Pancakes with Salmon

Endive Boats with Pears, Blue Cheese, and Walnuts

Mini Crab Cakes

Cracker-Thin Pizza with Super-Garlicky Tomato Sauce

GINGERY SHRIMP SALAD BITES

Hands-on: 16 min. Total: 20 min.

Pick up inexpensive Chinese soup spoons at Asian markets, or serve on rice crackers or in hollowed-out pieces of cucumber. The chives, an optional ingredient, perk up the look but aren’t crucial to the flavor.

2 teaspoons dark sesame oil, divided

8 ounces peeled and deveined medium shrimp

2 teaspoons minced peeled ginger

teaspoon kosher salt

2 tablespoons canola mayonnaise

1 teaspoon Sriracha

32 (1½-inch) chive pieces (optional)

1. Heat a skillet over medium-high heat. Add 1½ teaspoons oil; swirl to coat. Add shrimp; sauté 2 minutes. Add ginger and salt; sauté 2 minutes or until done. Cool slightly. Coarsely chop.

2. Combine mayonnaise, Sriracha, and remaining ½ teaspoon oil. Add shrimp; toss to coat. Spoon about 1 tablespoon shrimp mixture into each of 16 Chinese soup spoons; top each with 2 chive pieces, if desired.

SERVES 8 (serving size: 2 spoons)

CALORIES 40; FAT 2.4g (sat 0.2g, mono 1.1g, poly 0.9g); PROTEIN 4g; CARB 0g; FIBER 0g; CHOL 36mg; IRON 0mg; SODIUM 111mg; CALC 15mg

AMARETTO-LIME SHINER

Hands-on: 3 min. Total: 3 min.

1 ounce (80-proof) moonshine

½ ounce fresh lime juice

½ ounce amaretto liqueur

½ teaspoon granulated sugar

1. Combine moonshine, lime juice, amaretto, and sugar in an ice-filled shaker; shake to combine. Strain cocktail into a chilled glass.

SERVES 1 (serving size: 1 cocktail)

CALORIES 132; FAT 0g; PROTEIN 0g; CARB 12g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 1mg; CALC 2mg

Take Five

These fast and fun cocktails are all less than 150 calories and, with just 4 or 5 ingredients, are easy to memorize. No cocktail glasses? Wineglasses, juice glasses, or small jars will work.

GRAPEFRUIT NEGRONI

Hands-on: 3 min. Total: 3 min.

1 ounce gin

½ ounce Aperol

½ ounce fresh grapefruit juice

2 teaspoons fresh lemon juice

Ice

Grapefruit twist

1. Combine gin, Aperol, grapefruit juice, and lemon juice in an ice-filled shaker; shake gently. Strain into a glass. Garnish with a grapefruit twist.

SERVES 1 (serving size: 1 cocktail)

CALORIES 89; FAT 0g; PROTEIN 0g; CARB 2g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 2mg; CALC 2mg

ORANGE-GINGER FIZZ

Hands-on: 2 min. Total: 2 min.

2 ounces ginger beer

1½ ounces bourbon

¾ ounce fresh orange juice

1 teaspoon fresh lemon juice

¼ teaspoon honey

Crushed ice

1. Combine beer, bourbon, orange juice, lemon juice, and honey in a highball glass filled halfway with crushed ice; stir to combine.

SERVES 1 (serving size: 1 cocktail)

CALORIES 138; FAT 0g; PROTEIN 0g; CARB 10g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 1mg; CALC 3mg

CRAN-BOURBON COCKTAIL

Hands-on: 5 min. Total: 5 min.

Have extra cranberry sauce? Here’s a nifty way to make a zingy seasonal cocktail. ­Garnish each glass with a twist of fresh orange or a sprig of mint for a pop of color and freshness. Still have leftovers? Swirl into oatmeal or yogurt, combine with horseradish for sandwiches, spoon over ­pancakes, or try a PB&C sandwich.

Not just for sandwiches: Your leftover cranberry sauce becomes the surprising base for a tart-sweet cocktail.

2 tablespoons cranberry sauce

2 tablespoons bourbon

1 tablespoon Cointreau

1 tablespoon lemon juice

1. Place cranberry sauce, bourbon, Cointreau, and lemon juice in a shaker with ice; shake 15 seconds. Strain into a glass.

SERVES 1 (serving size: about ½ cup)

CALORIES 154; FAT 0g; PROTEIN 0g; CARB 15g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 5mg; CALC 1mg

HORCHATA DE COCO

Hands-on: 10 min. Total: 23 min.

This typically sweet drink can be too sweet for some tastes. Feel free to dial back the sugar to ½ or ⅓ cup.

Horchata, a Mexican drink, is traditionally dairy-free and served ice cold. We love the addition of coconut, but you can omit it.

½ cup flaked unsweetened coconut

½ cup uncooked long-grain white rice

2 cups boiling water

2 cups rice milk

cup sugar

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

1. Combine coconut and rice in a blender. Add 2 cups boiling water; let stand 15 minutes. Blend 1 minute or until smooth. Strain mixture through a fine sieve or cheesecloth into a pitcher, pressing mixture with the back of a spoon to remove as much liquid as possible. Discard solids. Stir in remaining ingredients, stirring until sugar dissolves. Serve over ice.

SERVES 6 (serving size: ⅔ cup)

CALORIES 178; FAT 2.9g (sat 2g, mono 0.1g, poly 0g); PROTEIN 1g; CARB 38g; FIBER 1g; CHOL 0mg; IRON 0mg; SODIUM 32mg; CALC 11mg

CHEESY SAUSAGE ROLL-UPS

Hands-on: 15 min. Total: 25 min.

These southwestern-style roll-ups require just four ingredients.

2 (6-inch corn tortillas)

Cooking spray

2 tablespoons reduced-fat shredded Mexican-blend cheese

8 cocktail turkey sausages (such as Hillshire Farm Turkey Lit’l Smokies)

8 thin jalapeño slices

1. Preheat oven to 375°. Wrap tortillas in slightly dampened paper towels; microwave at HIGH for 20 seconds. Coat warm tortillas on both sides with cooking spray; cut each into 5 strips. Divide cheese evenly among 8 of the strips (discard remaining 2 strips). Roll up 1 sausage in each strip. Place a thin jalapeño slice on top, and secure with a toothpick. Arrange roll-ups on a baking sheet; bake at 375° for 10 minutes or until golden.

SERVES 4 (serving size: 2 roll-ups)

CALORIES 68; FAT 2.7g (sat 1g, mono 0g, poly 0.2g); PROTEIN 2g; CARB 7g; FIBER 1g; CHOL 15mg; IRON 0mg; SODIUM 220mg; CALC 40mg

More Ways With

Besides tacos, gluten-free pigs-in-blankets are just one use for corn tortillas. Sauté chopped tortillas with ­onion and spices, and use as the binder for ­meatballs. Toss tortilla strips with canola oil and spices, and broil 4 ­minutes for crispy chips. You can also use the tortillas just as you would ­lasagna noodles in an enchilada ­casserole, layered between the filling and the cheese.

BOTTLED NEGRONIS

Hands-on: 5 min. Total: 5 min.

¾ cup Campari

1 cup sweet (Italian) vermouth

1¼ cups gin

12 orange twists

1. Combine first 3 ingredients in a bowl.

2. Funnel mixture into a clean 750-milliliter bottle, leaving an inch of headroom at top; seal with a cork or cap. Store in refrigerator.

3. To make 1 cocktail, pour 2 ounces Campari mixture into a pint glass filled with ice. Stir rapidly for 20 to 30 seconds. Strain into a chilled cocktail glass. Garnish with an orange twist.

SERVES 12 (serving size: 2 ounces)

CALORIES 95; FAT 0g; PROTEIN 0g; CARB 3g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 2mg; CALC 2mg

No need to play bartender. Make these cocktails in advance and let guests serve themselves.

BOTTLED MANHATTANS

Hands-on: 5 min. Total: 5 min.

Garnish this classic cocktail with an orange twist and a maraschino cherry.

2 cups rye whiskey

1 cup sweet (Italian) vermouth

2 teaspoons Angostura bitters

12 orange twists

12 maraschino cherries

1. Combine first 3 ingredients in a large bowl; stir gently.

2. Funnel mixture into a clean 750-milliliter bottle, leaving an inch of headroom at top of bottle; seal with a cork or cap. Store in refrigerator or in a cool, dark place for long aging.

3. To make 1 cocktail, pour 2 ounces whiskey mixture into a pint glass filled with ice. Stir rapidly for 20 to 30 seconds. Strain into a chilled cocktail glass or tumbler filled with ice. Garnish with an orange twist and a maraschino cherry.

SERVES 12 (serving size: about 2 ounces)

CALORIES 128; FAT 0g; PROTEIN 0g; CARB 5g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 2mg; CALC 4mg

CIDER SANGRIA

Hands-on: 15 min. Total: 35 min.

It’s fine to make this punch ahead; just hold off on adding the apple cider—which adds bright and effervescent notes—until right before serving.

The cocktail is a perfect use for previously opened wine from the night before. Any dry white wine will work.

½ cup water

¼ cup sugar

3 cinnamon sticks

¾ cup brandy

1 apple, cored and diced

1 pear, cored and diced

1 cup black seedless or Concord grapes

3½ cups dry white wine, such as sauvignon blanc (a little more than 1 [750-milliliter] bottle)

1¾ cups sparkling apple-cranberry cider (such as Martinelli’s)

1. Combine ½ cup water, sugar, and cinnamon sticks in a small saucepan over medium-high heat; cook until sugar dissolves. Cool for about 10 minutes. Stir in brandy. Add apple and pear; toss to coat. Cool completely.

2. Strain brandy mixture into a large pitcher, reserving apples and pears. Discard cinnamon sticks. Thread apples, pears, and grapes onto 10 short skewers or cocktail picks. Return any remaining fruit to the pitcher. Stir in wine and cider. Fill 10 glasses with ice. Divide punch evenly among glasses; garnish each glass with a fruit skewer.

SERVES 10 (serving size: ¾ cup)

CALORIES 175; FAT 0.1g (sat 0g, mono 0g, poly 0g); PROTEIN 0g; CARB 22g; FIBER 2g; CHOL 0mg; IRON 4mg; SODIUM 5mg; CALC 13mg

CRANBERRY-HOISIN TURKEY BUNS

Hands-on: 30 min. Total: 30 min.

Look for frozen Chinese steamed buns at Asian specialty grocery stores, or substitute mini pita breads. Use up leftover holiday turkey breast, or substitute shredded skinless, boneless rotisserie chicken breast.

1 cup rice vinegar

1 tablespoon sugar

2 teaspoons kosher salt

2 cups thinly sliced English cucumber

14 frozen Chinese steamed buns

2½ cups shredded skinless white meat turkey (about 12½ ounces)

2½ tablespoons hoisin sauce

cup cranberry sauce

4 green onions, cut into 1-inch pieces

1. Combine first 3 ingredients in a small saucepan over high heat, stirring until sugar dissolves. Pour vinegar mixture over cucumber. Let stand 20 minutes; drain.

2. Prepare buns according to package directions.

3. Combine turkey and hoisin in a bowl; toss to coat. Spread 1 teaspoon cranberry sauce on each bun. Top evenly with turkey mixture, cucumbers, and onions.

SERVES 14 (serving size: 1 bun)

CALORIES 115; FAT 1.3g (sat 0.1g, mono 0.1g, poly 0.1g); PROTEIN 11g; CARB 5g; FIBER 0g; CHOL 21mg; IRON 1mg; SODIUM 200mg; CALC 10mg

SPICED MULLED WINE

Hands-on: 15 min. Total: 3 hr. 45 min.

Oven-drying orange slices gives them a ­longer shelf life, which is ideal for gift-giving. For a sweet homespun touch, hand-write the recipe on an old-fashioned recipe card.

1 large orange, cut crosswise into ⅛-inch-thick slices

Cooking spray

10 black peppercorns

5 whole cloves

4 cardamom pods, lightly crushed

3 whole allspice

2 (3-inch) cinnamon sticks

½ vanilla bean, split lengthwise

cup sugar

cup orange juice

2 (750-milliliter) bottles zinfandel or other fruity dry red wine

1. Preheat oven to 200°.

2. Arrange orange slices on a wire rack coated with cooking spray; place rack on a baking sheet. Bake at 200° for 3 hours or until dried.

3. Combine peppercorns and next 5 ingredients (through vanilla bean) on a double layer of cheesecloth. Gather edges of cloth together; tie securely.

4. Combine orange slices, spice sachet, sugar, orange juice, and wine in a medium saucepan over medium heat. Heat just to a simmer (do not boil). Reduce heat to low, and simmer 30 minutes. Discard sachet.

SERVES 10 (serving size: ½ cup)

CALORIES 172; FAT 0.1g (sat 0g, mono 0g, poly 0g); PROTEIN 0g; CARB 15g; FIBER 1g; CHOL 0mg; IRON 3mg; SODIUM 1mg; CALC 10mg

CHEESY MASA PANCAKES WITH PICO DE GALLO

Hands-on: 25 min. Total: 25 min.

Masa harina adds delicate corn flavor to these pancakes. Look for it on the baking aisle.

6 ounces plum tomatoes (about 3), quartered

¼ cup fresh cilantro leaves

2 ounces white onion (about ¼ of a small onion), cut into chunks

1 green onion, trimmed and quartered crosswise

2 teaspoons fresh lime juice

¼ teaspoon kosher salt, divided

4.5 ounces masa harina (about 1 cup)

1.5 ounces all-purpose flour (about cup)

¾ teaspoon baking powder

1 ounce queso fresco, grated (about ¼ cup)

2 tablespoons canola oil, divided

1 cup warm water

8 teaspoons crema Mexicana

1. Place tomatoes in a food processor; pulse 2 or 3 times. Transfer to a medium bowl. Add cilantro, white onion, and green onion to processor; pulse 3 times or until finely chopped. Transfer to bowl with tomatoes. Stir in lime juice and ⅛ teaspoon salt. Cover and refrigerate.

2. Lightly spoon masa harina and flour into dry measuring cups; level with a knife. Combine masa harina, flour, baking powder, queso fresco, and remaining ⅛ teaspoon salt in a medium bowl; stir with a whisk. Drizzle 1 tablespoon oil over top, and stir to form coarse meal with some pea-size pieces. Add 1 cup warm water, and stir until dough forms. Divide dough into 16 balls; flatten each to form 2-inch pancakes.

3. Heat a large nonstick skillet over medium heat. Add 1 teaspoon oil. Place 8 pancakes in pan, and cook 2 to 3 minutes or until set and golden brown on bottom. Brush pancake tops lightly with about ½ teaspoon oil; flip and cook 2 to 3 additional minutes. Repeat procedure with remaining pancakes and oil. Top pancakes evenly with pico de gallo and crema.

SERVES 8 (serving size: 2 pancakes, 2 table­spoons pico de gallo, and 1 teaspoon crema)

CALORIES 133; FAT 5.8g (sat 0.7g, mono 2.4g, poly 1.1g); PROTEIN 3g; CARB 18g; FIBER 2g; CHOL 5mg; IRON 1mg; SODIUM 156mg; CALC 74mg

Did You Know?

Masa harina gets its distinct flavor from dried fresh corn cooked in an ­alkaline solution. Grind stale tortillas as a sub rather than using cornmeal.

MEATBALLS IN BRUSSELS SPROUT CUPS

Hands-on: 42 min. Total: 1 hr. 12 min.

2 medium shallots, divided

¼ cup red wine vinegar

½ teaspoon granulated sugar

1 pound ground pork

½ cup panko (Japanese breadcrumbs)

½ cup finely chopped shiitake mushroom caps (about 3.5 ounces)

2 tablespoons minced fresh basil

1 tablespoon brown sugar

1 tablespoon rice vinegar

1 tablespoon nama shoyu or lower-sodium soy sauce

1 teaspoon grated peeled fresh ginger

1 teaspoon dark sesame oil

½ teaspoon kosher salt

4 garlic cloves, minced

1 egg white

8 to 10 large Brussels sprouts

1. Preheat oven to 375°.

2. Thinly slice 1 shallot; separate into rings. Combine sliced shallot, red wine vinegar, and granulated sugar in a small bowl. Let stand 1 hour.

3. Finely chop remaining shallot. Combine with pork and next 11 ingredients (through egg white) in a large bowl. With wet hands, divide mixture into 40 portions (1 scant tablespoon each). Roll each into a 1-inch ball. Arrange on a jelly-roll pan lined with parchment paper. Bake at 375° for 16 minutes.

4. Preheat broiler to high. Broil meatballs on middle rack 4 minutes or until tops begin to brown.

5. While meatballs cook, bring a saucepan of water to a boil. Using a paring knife and starting from the root end, carefully remove outer leaves from the Brussels sprouts, setting aside 40 large leaves. Reserve cores for another use. Add leaves to boiling water; cook 1 minute. Drain. Immediately place leaves in a bowl of ice water. Drain. Pat leaves dry with paper towels.

6. Arrange 1 meatball in each Brussels sprout “cup.” Top each with 1 pickled shallot slice.

SERVES 20 (serving size: 2 filled “cups”)

CALORIES 81; FAT 5g (sat 1.8g, mono 2.2g, poly 0.6g); PROTEIN 4.9g; CARB 3.9g; FIBER 0.4g; CHOL 16mg; IRON 0.4mg; SODIUM 117mg; CALC 9mg

GREEN PEA PESTO CROSTINI WITH PROSCIUTTO

Hands-on: 10 min. Total: 10 min.

Offering a bright pop of color and requiring next to no prep time, these tasty little toasts are equally ideal for special gatherings and casual afternoon snacking. You can assemble them up to 45 minutes before serving and they won’t sog out.

1 (8-ounce) bag frozen green peas, thawed

1 cup fresh basil leaves

2 tablespoons extra-virgin olive oil

12 (¼-inch-thick) slices French bread baguette, toasted

¼ cup part-skim ricotta cheese

½ ounce very thinly sliced prosciutto, torn into 12 equal pieces

¼ teaspoon freshly ground black pepper

1. Combine green peas, basil, and olive oil in the bowl of a food processor; pulse 8 to 10 times or until the mixture is almost smooth.

2. Spread pea mixture evenly over toasted baguette slices. Top each slice with 1 teaspoon ricotta cheese and 1 piece of prosciutto. Sprinkle evenly with black pepper.

SERVES 6 (serving size: 2 crostini)

CALORIES 131; FAT 6g (sat 1.3g, mono 3.6g, poly 0.7g); PROTEIN 6g; CARB 14g; FIBER 2g; CHOL 5mg; IRON 1mg; SODIUM 190mg; CALC 55mg

APPETIZERS NEED NOT BE FUSSY. In fact, they shouldn’t be. Guests simply want manageable, portable bites (why cheese and crackers still reign as an easy first course). Keep hors d’oeuvres small and self-contained so folks don’t need to search for a place to discard wrappers, shrimp tails, or toothpicks. You don’t need a slew of options either: Two or three different bites, arranged on separate trays and placed near gathering areas (the coffee table, the kitchen island) allow for more relaxation and conversation.

Dip In!

Celebrate the dip of the decade by spinning hummus seven different and delicious ways.

Start Here

EASY HUMMUS

(Not pictured) Combine 2 tablespoons tahini (roasted sesame seed paste), 2 tablespoons fresh lemon juice, 1 tablespoon extra-virgin olive oil, 1 (15-ounce) can rinsed and drained unsalted chickpeas, ¼ teaspoon kosher salt, 3 tablespoons water, and 1 garlic clove in the bowl of a food processor; process until smooth.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 73; FAT 4g (sat 0.5g); SODIUM 69mg

Try one of the following variations for fresh flavor twists and textured toppers.

1. CARROT HUMMUS WITH CUMIN AND ALMONDS

Simmer 1 cup chopped carrots in a saucepan of water for 30 minutes or until tender; drain. Add carrots, 2 teaspoons extra-virgin olive oil, ½ teaspoon kosher salt, ½ teaspoon ground cumin, ¼ teaspoon brown sugar, and ⅛ teaspoon black pepper to food processor with Easy Hummus; process until smooth. Top hummus with 2 tablespoons sliced toasted almonds, 2 tablespoons shredded carrot, 1 teaspoon chopped parsley, and ¼ teaspoon paprika.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 99; FAT 5.9g (sat 0.7g); SODIUM 202mg

2. BEET HUMMUS WITH BLUE CHEESE AND WALNUTS

Reduce tahini in Easy Hummus to 1 tablespoon; reduce lemon juice to 1 tablespoon. Wrap 1 peeled 3-ounce beet in microwave-safe parchment paper (such as Reynolds). Microwave at HIGH 3 minutes or until tender. Let stand 5 minutes; quarter beet. Add beet, ½ teaspoon honey, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper to food processor; process until smooth. Top with 3 tablespoons crumbled blue cheese, 1½ tablespoons chopped toasted walnuts, and 1 tablespoon microgreens.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 87; FAT 4.8g (sat 1.1g); SODIUM 181mg

3. EDAMAME HUMMUS WITH MISO AND SESAME

Place 1½ cups thawed frozen edamame in a small saucepan; fill with water to cover by 1 inch. Bring to a boil; cook 4 minutes. Drain. Replace chickpeas in Easy Hummus with boiled edamame; replace tahini with 2 tablespoons white miso. Process edamame mixture until smooth. Drizzle hummus with 1 teaspoon dark sesame oil, and sprinkle with 1 tablespoon edamame and 2 teaspoons toasted sesame seeds.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 70; FAT 3.9g (sat 0.4g); SODIUM 197mg

4. BLACK BEAN HUMMUS WITH QUESO FRESCO

Replace chickpeas in Easy Hummus with 1 (15-ounce) can rinsed and drained unsalted black beans. Replace lemon juice with 1 tablespoon lime juice; reduce tahini to 1 tablespoon. Add ½ teaspoon red wine vinegar, ½ teaspoon ground cumin, ¼ teaspoon kosher salt, and ¼ teaspoon crushed red pepper to food processor with black bean mixture; process until smooth. Top with 2 tablespoons queso fresco, 1 tablespoon chopped red onion, and 2 teaspoons chopped fresh cilantro.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 59; FAT 3.2g (sat 0.6g); SODIUM 199mg

5. ROASTED TOMATO HUMMUS WITH PECORINO AND THYME

Preheat oven to 400°. Toss ½ cup grape tomatoes with 2 teaspoons olive oil, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper; spread in an even layer on a rimmed baking sheet. Bake at 400° for 20 minutes or until blistered; cool 10 minutes. Add tomatoes to food processor with Easy Hummus; process until smooth. Top hummus with 2 tablespoons sliced grape tomatoes, 1½ tablespoons grated pecorino Romano cheese, and 1 teaspoon chopped fresh thyme.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 88; FAT 5.4g (sat 0.8g); SODIUM 144mg

6. WHITE BEAN HUMMUS WITH ANCHOVIES AND PARSLEY

Replace chickpeas in Easy Hummus with 1 (15-ounce) can rinsed and drained unsalted cannellini beans, reserving 1 tablespoon beans; reduce water to 1 tablespoon. Add 2 anchovy fillets, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper to food processor with bean mixture; process until smooth. Top with 1 tablespoon reserved cannellini beans, 1½ teaspoons chopped fresh parsley, ½ teaspoon grated lemon rind, and 1 anchovy, split lengthwise.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 62; FAT 4g (sat 0.5g); SODIUM 167mg

7. CAULIFLOWER HUMMUS WITH GREEN OLIVES

Preheat oven to 450°. Toss 1 cup cauliflower florets with 2 teaspoons olive oil, ¾ teaspoon curry powder, ¼ teaspoon kosher salt, and ¼ teaspoon black pepper. Spread in an even layer on a baking sheet; bake at 450° for 20 minutes or until tender, stirring after 10 minutes. Cool 10 minutes. Add cauliflower to food processor with Easy Hummus, reserving 1 tablespoon cauliflower; process until smooth. Top hummus with reserved 1 tablespoon cauliflower and 2 tablespoons chopped pitted Castelvetrano olives.

SERVES 8 (serving size: about 3 tablespoons)

CALORIES 91; FAT 5.6g (sat 0.7g); SODIUM 175mg

BACON AND RICOTTA–STUFFED MUSHROOMS

Hands-on: 15 min. Total: 30 min.

3 center-cut bacon slices

1½ teaspoons minced fresh garlic

3 tablespoons part-skim ricotta cheese

1½ tablespoons grated Parmesan cheese

½ teaspoon fresh thyme leaves

12 small cremini mushrooms, stemmed

1 tablespoon whole-wheat panko (Japanese breadcrumbs)

1. Cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving drippings; crumble. Add garlic to drippings in pan; sauté 3 minutes or until garlic begins to brown. Combine garlic, ricotta cheese, Parmesan cheese, thyme, and all but 2 tablespoons crumbled bacon in a bowl. Spoon ricotta mixture evenly into mushrooms. Combine reserved 2 tablespoons bacon and panko. Sprinkle panko mixture evenly over ricotta mixture. Bake at 350° for 25 minutes or until tender.

SERVES 4 (serving size: 3 mushrooms)

CALORIES 62; FAT 3.1g (sat 1.7g, mono 0.4g, poly 0g); PROTEIN 5g; CARB 5g; FIBER 1g; CHOL 11mg; IRON 0mg; SODIUM 150mg; CALC 66mg

BACON PHYLLO CUPS

Hands-on: 12 min. Total: 22 min.

3 tablespoons apricot jam

1 tablespoon cider vinegar

4 cooked and crumbled center-cut bacon slices, divided

1 teaspoon Brie cheese

8 frozen mini phyllo shells (such as Athenos), thawed

Fresh thyme

1. Combine apricot jam and vinegar in a small saucepan over medium heat. Cook 1 minute. Add 3 slices cooked and crumbled bacon; bring to a boil. Reduce heat; simmer 3 minutes. Place 1 teaspoon Brie into bottom of each mini phyllo shell. Top evenly with jam mixture. Bake at 350° for 10 minutes or until cheese is bubbly. Sprinkle evenly with remaining 1 slice cooked and crumbled bacon and fresh thyme.

SERVES 4 (serving size: 2 filled phyllo cups)

CALORIES 117; FAT 5.7g (sat 2.1g, mono 1.6g, poly 0.4g); PROTEIN 3g; CARB 14g; FIBER 0g; CHOL 14mg; IRON 0mg; SODIUM 204mg; CALC 14mg

POTATO PANCAKES WITH SALMON

Hands-on: 35 min. Total: 35 min.

Serve pancakes with a dollop of applesauce in place of the fish for a fast, meat-free option.

Leftover mashed potatoes become portable pancakes. You can also use frozen, such as Ore-Ida Steam n’ Mash.

½ cup reduced-fat sour cream

1 teaspoon grated lemon rind

½ teaspoon black pepper, divided

2 cups leftover mashed potatoes (about 15 ounces)

6 tablespoons all-purpose flour

½ teaspoon baking powder

teaspoon kosher salt

1 egg

1 egg white, beaten

½ small yellow onion, minced

2 tablespoons safflower oil, divided

¼ pound thinly sliced smoked salmon, torn into bite-sized pieces

1 tablespoon chopped fresh chives

1. Preheat oven to 200°. Place a wire rack on a baking sheet.

2. Combine sour cream, lemon rind, and ¼ teaspoon pepper in a small bowl. Cover and chill.

3. Combine potatoes, flour, baking powder, remaining ¼ teaspoon pepper, salt, egg, egg white, and onion in a medium bowl. Heat a large nonstick skillet over medium heat. Add 1½ teaspoons oil; swirl to coat. Scoop about 1½ tablespoons potato batter per pancake onto hot pan, for a total of 8 pancakes; flatten each slightly. Cook pancakes 2 to 3 minutes on each side. Place pancakes on rack on baking sheet; place in oven to keep warm. Repeat procedure in 3 more batches with remaining oil and remaining potato batter. Top pancakes with sour cream mixture, salmon, and chives.

SERVES 16 (serving size: 2 pancakes, ¼ ounce salmon, and about 1¾ teaspoons sour cream mixture)

CALORIES 81; FAT 4g (sat 1.3g, mono 0.6g, poly 1.4g); PROTEIN 3g; CARB 8g; FIBER 1g; CHOL 21mg; IRON 0mg; SODIUM 187mg; CALC 33mg

SMALL BITES CAN BE THE MAIN EVENT, whether you’re having a cocktail party or a very casual get together. For more substantial fare, try small sandwiches, such as herbed biscuits with sliced pork tenderloin or pumpernickel squares with smoked salmon. Miniaturize main dishes by cutting tortillas in half for mini tacos or stuffing new potatoes like you would large bakers. A variety of kebabs, built on 6-inch skewers, can also make the meal.

ENDIVE BOATS WITH PEARS, BLUE CHEESE, AND WALNUTS

Hands-on: 18 min. Total: 18 min.

Let the ripeness of your pears determine how long you cook them. Soft, juicy fruit will only need to cook a minute or two; underripe fruit will need to go longer.

1 tablespoon olive oil

1½ cups finely chopped red Bartlett or Anjou pear

1 tablespoon honey

teaspoon kosher salt

teaspoon freshly ground black pepper

2 ounces Gorgonzola cheese, crumbled (about ½ cup)

16 Belgian endive leaves (2 heads)

¼ cup chopped walnuts, toasted

1. Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add pear; cook 2 minutes or until softened, stirring occasionally. Remove from heat; stir in honey. Cool 3 minutes; stir in salt, pepper, and cheese. Spoon about 2 teaspoons pear mixture into each leaf. Sprinkle with walnuts.

SERVES 8 (serving size: 2 stuffed leaves)

CALORIES 90; FAT 6.2g (sat 1.8g, mono 2.1g, poly 2g); PROTEIN 2g; CARB 8g; FIBER 2g; CHOL 5mg; IRON 0mg; SODIUM 130mg; CALC 47mg

Take Five

Could appetizers be any simpler or more elegant? Stuffed endive leaves and tender crab cakes each use only five ingredients and come together quickly.

MINI CRAB CAKES

Hands-on: 25 min. Total: 40 min.

The lemon rind garnish gives you a pop of ­flavor so you don’t even need a sauce. If you don’t love tarragon, use thyme.

1 ounce French bread, torn into pieces

1 large lemon

1 tablespoon chopped fresh tarragon

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 large egg, lightly beaten

8 ounces lump crabmeat, drained and shell pieces removed

2 tablespoons canola oil

1. Place French bread pieces in a mini food processor; pulse until fine breadcrumbs form.

2. Finely shred lemon rind; set aside. Squeeze juice to equal 1 tablespoon. Combine juice, tarragon, salt, pepper, and egg in a medium bowl, stirring with a whisk. Add breadcrumbs; toss to combine. Add crabmeat; toss gently to combine. Shape crab mixture into 16 equal patties (about 1½ tablespoons each); place on a plate. Chill 15 minutes to set.

3. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add crab cakes to pan; cook 2 minutes on each side or until browned and done. Arrange crab cakes on a platter; sprinkle evenly with rind.

SERVES 8 (serving size: 2 cakes)

CALORIES 74; FAT 4.4g (sat 0.5g, mono 2.5g, poly 1.2g); PROTEIN 6g; CARB 2g; FIBER 0g; CHOL 51mg; IRON 0mg; SODIUM 199mg; CALC 33mg

CRACKER-THIN PIZZA WITH SUPER-GARLICKY TOMATO SAUCE

Hands-on: 28 min. Total: 2 hr. 28 min.

To get the dough cracker-thin, you have to abandon the rolling pin and tease the dough by hand. It takes some practice, but it’s fun. The cutting away of excess dough in step 4 helps preserve the round shape. Use ­leftover dough for breadsticks.

1 (1½-pound) piece fresh pizza dough (such as Whole Foods)

Cooking spray

1 tablespoon olive oil

4 garlic cloves, finely chopped

1 cup lower-sodium marinara sauce (such as Dell’Amore)

Fresh basil leaves

1. Place dough on a lightly floured wood surface; lightly coat with cooking spray, and cover with plastic wrap, making sure no air is getting in. Let stand for 2 hours. You want the dough to be at room temperature when you stretch it; it will likely start to bubble a bit. It should feel a bit loose and flabby.

2. Heat oil in a medium nonstick skillet over medium-low heat. Add garlic; cook 30 seconds. Add marinara; simmer until slightly thickened (about 6 minutes). Cool to room temperature.

3. Place a 15-inch pizza stone or heavy-duty pizza pan in oven. Preheat oven to 500° (leave the pan in the oven as it preheats).

4. Place dough on a work surface dusted with flour. (Keep a bit of extra flour on hand.) Dough will be about 8 inches across. With a pizza cutter, cut an inner circle of dough by cutting away an outer ring of dough that’s about 2½ inches wide. This will leave a round of dough that weighs about 8 ounces. Reserve cut-away dough for another use.

5. Sprinkle dough circle with a bit of flour if it’s damp, and begin to tease the dough out with your fingers, working it in all directions. It will persist in bouncing back. When it is flat and as wide as a dinner plate, pick it up with your hands close together, and begin working it by holding the edge and rotating along the edge as the circle dangles, like you’re quickly turning a steering wheel. As you rotate the dough, holding the edges, it will stretch downward by its own weight. If it’s stretching too fast, you can also put the dough over both of your hands and gently stretch and rotate. Watch for areas that are getting too thin—most of the available dough for stretching is at the edges. Continue working the dough until it reaches a diameter of about 12½ inches.

6. Carefully remove hot pizza stone from oven, and place on heat-resistant surface. Carefully transfer dough to the stone (it will start to cook). Pierce dough all over liberally with a fork.

7. Bake at 500° for 7 to 8 minutes, watching closely. If it’s baking too much on one side, rotate the dough. Bake until very brown but not burned. Slide pizza to a wood or stone surface. Spread with sauce; top with basil. Serve immediately.

SERVES 6

CALORIES 145; FAT 4.3g (sat 0.3g, mono 3.1g, poly 0.5g); PROTEIN 4g; CARB 22g; FIBER 3g; CHOL 0mg; IRON 1mg; SODIUM 246mg; CALC 14mg