This is by no means an exhaustive list of all the Engine 2 Seven-Day Rescue–approved products in your local grocery store—but it’s a good start. Keep in mind that manufacturers change their ingredients frequently, so please read the label and check the ingredients. Follow the label-reading guidelines in chapter 5, and soon you’ll become a seasoned label-reading ninja who can sniff out the good stuff from the bad stuff. Have a blast!
Arrowhead Mills
Puffed Corn
Puffed Kamut
Puffed Millet
Puffed Rice
Puffed Wheat
Shredded Wheat
Barbara’s Bakery
Shredded Spoonfuls
Shredded Wheat
Kashi
Kashi Whole Grain Nuggets
Kashi Whole Grain Puffs
Nature’s Path Food
Corn Puffs
Kamut Puffs
Millet Puffs
Rice Puffs
Post Shredded Wheat
U.S. Mills Uncle Sam Cereal
Arrowhead Mills
Bulgar Wheat
Instant Oatmeal Original
Oat Bran
Oat Flakes
Steel-Cut Oats
Bob’s Red Mill
5, 6, 7, 8, and 10 Grain
Barley Grits
Creamy Brown Rice
Creamy Buckwheat
Kamut
Rolled Oats
Spice N’ Nice
Whole Wheat Farina
U.S. Mills
Barley Plus
Brown Rice Cream
Uncle Sam Instant Oatmeal
Continental Mills (à la cracked wheat bulgur)
Eden Quinoa
Fantastic Foods
Brown Basmati Rice
Brown Jasmine Rice
Food Merchants Polenta
Kashi Pilaf
Lundberg Family Farms
Brown Rice
Wild Rice Blends
Quinoa Corp
Quinoa
Quinoa Pasta
San Gennaro Foods Polenta
Uncle Ben’s Instant Brown Rice or Boil-in-Bag Whole Grain Rice (10-minute cook time)
Whole wheat pasta is available in most store brands.
Any brown rice, quinoa, or corn pasta is also acceptable (as long as only the single grain is listed in the ingredients). There are also an extraordinary amount of gluten-free pastas out there made from black beans, red lentils, chickpeas, and mung beans, to name just a few.
Alvarado Street Bakery
Oil-free breads and bagels
Sprouted Wheat Tortillas
Amber Farms
Whole Wheat Pasta Wraps
Bremner Food Group
Natural Ry-Krisp-Fat Free
Brother Juniper’s Bakery
100% Whole Wheat
Multigrain
Cedarlane Foods
Fat Free Whole Wheat Tortillas
Whole Wheat Lavash Bread
Dallas Gourmet Bakery
Kabuli Pizza Crust
Food for Life
Ezekiel 4:9 Bread
Sprouted Whole Grain Tortillas
Garden of Eatin’
Bible Bread (regular and salt-free)
Great Harvest Bread Co.
Mestemacher Breads
Rye Bread with Muesli
Natural Rye & Spelt Bread
Natural Three Grain Bread
Nature’s Hilights, Inc.
Brown Rice Pizza Crust
Nature’s Path Foods
Manna Bread
Pure Grain Bakery
Gourmet Rye Bread
Pumpernickel Bread
Ryvita Crispbread
Wasa Crispbread
Hearty
Lite Rye
Multi Grain
Sourdough
Most corn tortillas are also E2-approved.
What to look for at Whole Foods (Whole Foods Brand Foods):
Engine 2 Tortillas
Brown Rice Tortillas
Sprouted Ancient Grains Tortillas
Engine 2 Crispbreads
Original
Seeds and Spice
Triple Seed
Engine 2 Stone Baked 100% Whole Wheat Pizza Crusts
Engine 2 Sprouted Ancient Grains Burger Buns
Organic Fat-Free Tortillas
Engine 2 Baked Tortilla Chips
Blue Corn and Black Bean
Whole Foods 365
No-salt-added canned beans
Organic no-salt-added beans
No-salt-added boxed beans
Engine 2 Granola
Apple Pumpkin
Blueberry Vanilla
Plain Jane
Engine 2 Rip’s Big Bowl
Banana Walnut
Original
Triple Berry Walnut
Engine 2 Rip’s Power Up Bowl
Double Berry (hot cereal)
Original (hot cereal)
Whole Foods 365
Bite-Size Shredded Wheat
Organic Corn Flakes
Organic Multigrain with Flax Instant Oatmeal
Organic Oats and Flax Instant Oatmeal
Organic Old Fashioned Rolled Oats
Organic Original Instant Oatmeal
Organic Quick Oats
Organic Steel Cut Oats
Engine 2 Hummus
Jalapeño Cilantro
Roasted Red Pepper
Spicy Black Bean
Traditional
Traditional Snack Pack (three-pack)
Whole Foods 365
Ketchup
Reduced Sodium Soy Sauce
Mustard
Engine 2 Almond Milks
Unsweetened Original
Unsweetened Vanilla
Pacific Oat Milk
Original
Vanilla
Whole Foods 365
Organic Unsweetened Almond Milk
Organic Unsweetened Soy Milk
Engine 2 Grain Medleys
Ancient Grains Blend
Fiesta Blend
Morning Blend
Wild Rice Blend
Engine 2 Plant-Burger
Italian Fennel
Pinto Habanero
Poblano Black Bean
Tuscan Kale White Bean
Chickpea and Spinach
Butternut Squash and Kale
Mediterranean Vegetable
Cannelloni and Kale
Engine 2 Pizzas
Vegetable Pizza
BBQ Pizza
Greens Pizza
Engine 2 Burritos
Ranchero
Spicy Green Chili
Vegetable
Whole Foods 365
Brown rice
Frozen fruit (all varieties)
Frozen vegetables (all varieties)
Green chickpeas
Quinoa
Whole Foods 365
Brown Rice
Whole Wheat Pasta
Engine 2 Pasta Sauce
Classic Tomato Basil
Red Bell Pepper Marinara
Health Starts Here Dressings
Balsamic
Caesar
Garlic Tahini
Sesame Ginger
Whole Foods 365
Salsa (look for lowest-sodium options)
Engine 2
Firehouse Chili
Moroccan Style Stew
Vegetable Stock