Purpose: Release negative beliefs and install new empowering beliefs in their place.
a. Healing basket (three minutes)
- Visualize a healing basket or other container of your choosing.
- Place into it all the negative elements from step 1.
- Over the next three minutes or so, visualize it gradually disappearing or floating away, taking all those negative elements with it.
b. Pledge of acceptance (about one minute)
- Place your right hand over your heart and with the tips of your fingers locate the repatterning spot (between second and third ribs).
- While rubbing this spot in a clockwise motion, repeat your personal code to joy—a statement of self-acceptance plus your self-empowering belief—aloud or silently, five times.
c. Images from your ideal life (several minutes)
- For the next few minutes, visualize scenes and impressions from your empowered, joyful life.
- Images of release
- Images of healing journey
- Locate the feeling (energy centers)
- Name and directly address your executive function
- Images of adulthood