Step 4: Anchor

Purpose: Ensure that the results of the first
three steps are deep and long-lasting.

 

a. Anchoring hold

• Continue scenes from your ideal life (from step 3) and apply anchoring hold (one minute)
• Continue anchoring hold alone, mind blank, focused on breathing (one minute)

b. Symbol of balance

• Continue anchoring hold and visualize personal symbol of balance (one minute)

Additional Daily Tools
Daily Refresher

Several times daily, for the next thirty days (or as long as you like)

a. Crosshand breathing (two minutes)

b. Pledge and personal code to joy statement, aloud or silent (five times)

c. Anchoring hold, visualizing your personal symbol of balance (one minute)

Mini-Refresher

Anytime you feel stressed and need to reconnect

• Anchoring hold, visualizing your personal symbol of balance (one minute)

Crosshand Breathing

Anytime you feel distressed or that your polarity is out of balance, simply practice two or three minutes of crosshand breathing.