This book contains advice and information relating to health care. It is not intended to replace medical advice and should be used to supplement rather than replace regular care by your doctor. It is recommended that you seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the authors disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book. The individual experiences recounted in this book are true. However, the names and certain descriptive details have been changed to protect the identities of those involved.
The lines from “What Do You Do with the Mad That You Feel?” are the copyright of Fred M. Rogers, and are used with permission from the Fred Rogers Company.
CODE TO JOY. Copyright © 2012 by George Pratt, Ph.D., and Peter Lambrou, Ph.D. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
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Design by Level C
Illustrations by Dwight Been
FIRST EDITION
Library of Congress Cataloging-in-Publication Data
Pratt, George J.
Code to joy: the four-step solution to unlocking your natural state of happiness / George Pratt, Peter Lambrou, with John David Mann.—1st ed.
p. cm.
Includes bibliographical references.
ISBN 978-0-06-206315-1
1. Happiness. 2. Joy. 3. Positive psychology. 4. Self-actualization (Psychology) I. Lambrou, Peter T. II. Mann, John David. III. Title.
BF575.H27P735 2012
158.1—dc23 2011024396
EPub Edition © FEBRUARY 2012 ISBN: 978-0-06-205940-6