Acknowledgements

I am an ardent believer in the saying that no one does it alone. My life and this book are no exception.

I offer my most sincere appreciation to:

My wife Donna has been my biggest supporter from day one. In 2012, she was the one who gave me the final nudge to open my own gym, thus launching my entrepreneurial career (a nudge she may regret as any entrepreneur and their family can understand).

To Donna: thanks for your unwavering support, patience, and understanding. I love you.

My parents, coaches, mentors, and Paul Reddick for helping me become the person I am today. My efforts to help others and improve the world are a direct reflection of the lessons you’ve taught me and the impact you’ve made in my life.

The high performers, researchers, scientists, and experts who leant experience and expertise to this book. Your willingness to share knowledge for the benefit of others is greatly appreciated.

My friends, book team, editor Jonathan Green, designer, and my entire professional community for the support, sharing of knowledge, and inspiration to create and release this book.

Ryland Hormel, my co-founder at The Better Human Project and media director for this book has been a huge support and teacher.

Thank you all. And thank YOU for reading.