Month 1 Recipes
High-Folate Spinach Bean Dip = 15
Swiss Chard or Spinach with Soy Sauce = 7
Baked Salmon and Broccoli Rabe with Scallion-Ginger Sauce = 12
Awesome Chicken Burgers = 2
Make It Again Meat Loaf = 13
Month 2 Recipes
Ginger-Mint Soother for Morning Sickness = 0
Quick Romaine and Avocado Salad = 12
Pr-Egg-O Salad = 6
Kale with Cranberries and Walnuts = 17
Salmon with Artichoke-Olive Tapenade = 5
Grilled Chicken with Red or White Homemade BBQ Sauce Marinade = 0
Month 3 Recipes
Easy Veggie Frittata = 7
Creamy Asparagus Artichoke Soup = 20
Hot and Sweet Veggie Salad = 13
Just Plain Good Guacamole = 12
Yummy Three-Bean Salad = 19
Salmon with Toasted Almonds, Capers, and Herbs = 5
Family-Friendly Chicken Curry = 15
Month 4 Recipes
Glorious Edamame Dip = 7
Spinach and Cheese Omelet for One = 3
My Big Fat Greek Salad = 13
Lemony Slaw = 6
Easy Garlicky Spinach = 4
Maple Glazed Carrots = 20
Zucchini Noodles with Spicy Shrimp = 9
Sheet Pan Roasted Chicken Dinner = 16
Indian-Spiced Salmon with Cucumber-Tomato Salsa = 2
Chili-Rubbed Pork Chops = 0
Best-Ever Flank Steak with Salsa Verde = 1
Month 5 Recipes
Great Green Broccoli-Spinach Soup = 18
Cucumber-Tomato Yogurt Salad = 8
Tomato-Mozzarella Salad = 7
Roasted Asparagus = 4
Crab Cakes with Homemade Tartar Sauce = 8
Grilled Chicken Kebabs = 14
Month 6 Recipes
Creamy Cauliflower Soup = 18
Awesome Homemade Salad Dressings = 0
Chicken Salad with Dried Apricots and Almonds = 11
Light and Healthy Vegetable Ragout = 18
Twenty-Minute Tomato Sauce = 8
Easy-Bake Meatballs = 7
Baked Salmon with Mustard-Dill Sauce = 0
Grilled or Broiled Lamb Chops = 0
Month 7 Recipes
Easy Cheese-y Toast = 14
Tomato, Hearts of Palm, and Asparagus Salad = 10
Snappy Mediterranean-Style Chicken Salad = 20
Grilled or Roasted Vegetables = 10
Greek-Style Broccoli = 6
Tilapia Mediterranean Style = 8
Lemon-Herb Grilled Chicken = 0
Month 8 Recipes
Ham and Egg Cups = 3
Beef, Barley, and Vegetable Soup = 19
Beets with Goat Cheese and Greens = 15
Roasted Brussels Sprouts = 7
Lemony Cauliflower-Broccoli Rice = 12
Slow-Cooked Ginger-Garlic Chicken = 13
Mustard-Tarragon Pork Tenderloin = 0
Steak on the Grill = 0
Month 9 Recipes
Gazpacho (Without the Gas) = 12
Healthy Hummus = 17
Okra and Tomatoes Greek Style = 12
Panfried Chicken with Terrific Tzatziki = 3
Hearty Beef Stew = 14
Classic Pulled BBQ Pork = 18