Ginger-Mint Soother for Morning Sickness

Provides hydration and nausea relief for you.

SERVES 1

MOMS tell us this really works for morning sickness! For a boost of vitamin C, feel free to eat the oranges, lemons, or ginger after you drink the tea. Wash the fruit really well before slicing it—try to buy organic ingredients for this recipe. Make a large batch and keep it in the fridge. It’s delicious cold, too!

1 ginger or mint tea bag, with or without caffeine

2 orange slices, cut in half

1 lemon slice

1 sprig mint

3 to 5 thin slices peeled ginger (size is not important)

2 cups boiling water

Honey or sugar, if desired (use sugar if vegan)

• Combine all the ingredients in a large mug or teapot. Let steep for 15 minutes.

1 serving (without added honey or sugar): Calories: 30 cals; Protein: 0 g; Carbohydrates: 0 g; Fat: 0 g; Fiber: 0 g; Sodium: 0 mg; Fiber: 0; 0 CARBS

Ginger-Mint Soother for Morning Sickness

1 ginger or mint tea bag, with or without caffeine 2 orange slices, cut in half 1 lemon slice 1 sprig mint 3 to 5 thin slices peeled ginger (size is not important) 2 cups boiling water Honey or sugar, if desired (use sugar if vegan)

• Combine all the ingredients in a large mug or teapot. Let steep for 15 minutes.

1 ginger or mint tea bag, with or without caffeine

2 orange slices, cut in half

1 lemon slice

1 sprig mint

3 to 5 thin slices peeled ginger (size is not important)

2 cups boiling water

Honey or sugar, if desired (use sugar if vegan)