Mango-Chia Smoothie 
Vitamins A and C and B vitamins optimize your baby’s cell, brain, and nervous system development, and calcium helps your bones stay strong, while vitamin C supports your immune system and oral health.
MAKES 1½ CUPS
A yummy smoothie any time of day. Lactose intolerant or vegan? No worries. Lactose-free, soy or coconut yogurt can be used. For a calcium boost, add nonfat powdered milk, such as Carnation Instant Breakfast powder. One tablespoon will add 57 mg of calcium. For a protein boost, add your favorite protein powder. To sweeten, add a little bit of sugar, agave nectar, or honey (unless vegan). Use water or juice to adjust the consistency. Smoothies can last a day in the fridge and can be frozen for one month. Mix well before serving.
1 cup sliced fresh or frozen mango
¾ cup plain yogurt
⅓ cup orange juice or water
2 tablespoons chia seeds
Ice cubes
• Place all the ingredients in a blender and process until smooth. Serve over ice.
¾ cup mango-chia smoothie: Calories: 218 cals; Protein: 9 g; Carbohydrates: 32 g; Fat: 7 g; Fiber: 7 g; Sodium: 69 mg; Vitamin A: 1,248 IU; Vitamin C: 60 mg; B12: 0.5 mcg; Magnesium: 78 mg; Calcium: 284 mg; 2 CARBS