Greek-Style Broccoli image

Vitamins C and K optimize your baby’s bone development.

SERVES 4

A drizzle of olive oil and lemon can lift broccoli and other vegetables (think: cauliflower, green beans, and spinach) to new heights. It is important to add the olive oil first, and then the lemon juice to prevent discoloration. Finish with a sprinkle of fresh herbs, if desired. A finishing salt, such as Maldon, is a wonderful touch.

12 ounces broccoli florets

2 tablespoons olive oil, or to taste

1 tablespoon freshly squeezed lemon juice, or to taste

Salt and freshly ground black pepper

2 tablespoons chopped fresh parsley, dill, or your favorite fresh herb

• Boil or steam the broccoli florets until crisp-tender. Drain well and blot well with paper towels. (This is important, as extra water will dilute the dressing.)

• Place the broccoli in a bowl, add the olive oil, and gently mix. Add the remaining ingredients and mix again. Adjust the seasoning and serve warm or at room temperature.

Meal ideas

• Protein, such as meat, poultry, seafood, eggs, dairy, or plant-based (Tilapia Mediterranean Style, here)

• Whole grain or starch

• Reduced-fat milk or yogurt

• Fresh fruit

Meal ideas and tips for diabetes

• Protein, such as meat, poultry, seafood, eggs, dairy, or plant-based (above)

• Whole grain or starch, 1 CARB

• Reduced-fat milk or unsweetened reduced-fat yogurt, 1 CARB

¾ cup broccoli: Calories: 90 cals; Protein: 2 g; Carbohydrates: 6 g; Fat: 7 g; Fiber: 2 g; Sodium: 29 mg; Vitamin C: 80 mg; Vitamin K: 122 mcg; ½ CARBS