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- acorns
- adenosine triphosphate (ATP)
- ADHD
- adzuki bean sprouts
- guide for
- Jicama Rice and Beans with Really Green Salsa
- Madki (Indian Raw Sprout Salad)
- Unfried Kimchi Rice and Adzuki Sprout Bowl
- air quality
- alfalfa sprouts
- guide for
- algae
- Allen, Woody
- almond butter:
- Sprouts on a Log
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- almond milk:
- Apple-Cinnamon Oatmeal
- Creamy Buckwheat Cereal
- Creamy Cacao Smoothie
- Frosty Orange Smoothie
- Ginger Broccoli Sprout Smoothie
- Sprouted Almond Milk
- Super Green Sprout Smoothie
- almonds, sprouted:
- Goji Almond Bites
- Raw Cacao Brownie Bites
- Sprouted Almond Milk
- see also almond milk
- Alzheimer’s disease
- American Heart Association
- amino acids
- Annie Hall
- anthocyanins
- antinutrients
- lectins
- phytic acid
- antioxidants
- vitamin C
- apples:
- Apple-Cinnamon Oatmeal
- Crunchy Sprout, Celery, and Apple Salad with Golden Tahini Dressing
- arugula sprouts
- guide for
- sprouting setup for
- autism
- autoimmune diseases
- avocado:
- Avocado Sprout Boat with Clover Chermoula
- Green Pea Avocado Cream
- Green Pea Avocado Cream and Chia Sprout Wraps
- Jean-Georges’s Carrot and Avocado Salad
- pits
- Axe, Josh
- bags, sprouting
- barley grass
- sprouting in trays
- basil:
- microgreens
- guide for
- setup for
- Pumped-Up Pesto
- baskets, sprouting
- beans, see legumes and beans
- bean sprouts, see legume and bean sprouts
- beta-carotene
- beverages:
- Avocado Salad Smoothie
- Creamy Cacao Smoothie
- Frosty Orange Smoothie
- Ginger Broccoli Sprout Smoothie
- Lemon-Lime Electrolyte Drink
- Sprouted Almond Milk
- Super Green Sprout Smoothie
- blood sugar
- bonobos
- bottles and jugs for sprouting
- brain
- breakfast:
- Apple-Cinnamon Oatmeal
- Creamy Buckwheat Cereal
- broccoli
- broccoli sprouts
- Creamy Cacao Smoothie
- detox using
- Ginger Broccoli Sprout Smoothie
- guide for
- Pumped-Up Pesto
- Really Green Salsa
- Sprouts and Kraut
- Brownie Bites, Raw Cacao
- buckwheat:
- Creamy Buckwheat Cereal
- guide for
- burlap
- Burning Man
- cabbage:
- sprouts
- guide for
- Sprouts and Kraut
- cacao:
- Creamy Cacao Smoothie
- Goji Almond Bites
- Raw Cacao Brownie Bites
- cancer
- breast
- colorectal
- lung
- pesticides and
- prostate
- carbohydrates
- Cardamom Rosewater Halvah
- cardiovascular health, cardiovascular disease
- carrots:
- Carrot and Daikon Noodles with Sunflower Shoots and Pumped-Up Pesto
- House Sprout Salad
- Jean-Georges’s Carrot and Avocado Salad
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- cashews:
- Cashew Cream
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- Kim Cheese Dip
- Sprouts on a Log
- cats
- cauliflower:
- Cauliflower Rice
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- Lemony Cauliflower Salad
- Unfried Kimchi Rice and Adzuki Sprout Bowl
- celery
- Crunchy Sprout, Celery, and Apple Salad with Golden Tahini Dressing
- House Sprout Salad
- juice
- microgreens
- guide for
- Sprouts on a Log
- Centers for Disease Control and Prevention
- Chaat, Crunchy Chickpea, with Two Chutneys and Cashew Cream
- Chermoula, Clover
- Avocado Sprout Boat with Clover Chermoula
- Chia Pet
- chia sprouts
- Green Pea Avocado Cream and Chia Sprout Wraps
- guide for
- sprouting setup for
- chickpeas (garbanzo beans)
- chickpea sprouts
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- guide for
- New Classic Hummus
- children
- Chile and Lime Sprouts
- chlorophyll
- cholesterol
- chutney:
- Cilantro-Mint Chutney
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- Tamarind Chutney
- cilantro:
- Cilantro-Lime Green Pea Gazpacho
- Cilantro-Mint Chutney
- Clover Chermoula
- Ginger Broccoli Sprout Smoothie
- House Sprout Salad
- Pumped-Up Pesto
- Really Green Salsa
- CitroBio
- clamshell containers for sprouting
- cleanse, thirty-day
- Cleveland Clinic Center for Functional Medicine
- Clinton, Bill
- clover sprouts
- Avocado Sprout Boat with Clover Chermoula
- Clover Chermoula
- guide for
- coco coir
- coconut
- colanders
- constipation
- Cook, Captain
- Cornell University
- cruciferous vegetables
- cucumber:
- Avocado Salad Smoothie
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- Ginger Broccoli Sprout Smoothie
- House Sprout Salad
- Minty Green Pea Gazpacho
- Quinoa Tabbouleh
- Sprouts and Kraut
- daidzein
- daikon radish:
- Carrot and Daikon Noodles with Sunflower Shoots and Pumped-Up Pesto
- sprouts
- Kim Cheese Dip
- depression
- detox, broccoli sprout
- diabetes
- digestion
- constipation
- dips and spreads:
- Kim Cheese Dip
- Mushroom-Lentil Pâté
- New Classic Hummus
- DNA
- dogs
- Eat Dirt (Axe)
- E. coli
- Edible Schoolyard
- epigenetics
- estrogen
- FDA (U.S. Food and Drug Administration)
- fenugreek sprouts
- guide for
- fertilizer
- fiber
- fish oil
- Fiskell, Stephen
- flax sprouts
- guide for
- sprouting setup for
- folate
- folic acid
- food deserts
- FoodSafety.gov
- Franklin, Benjamin
- free radicals
- fruits
- powerhouse
- Fuhrman, Joel
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- garbanzo beans (chickpeas)
- see also chickpea sprouts
- Gazpacho, Minty Green Pea
- gelatinous sprouts:
- arugula
- guide for
- sprouting setup for
- chia, see chia sprouts
- flax
- guide for
- sprouting setup for
- guide for
- mustard
- guide for
- sprouting setup for
- genes
- genetically modified organisms (GMOs)
- genistein
- ginger:
- Ginger Broccoli Sprout Smoothie
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- glass jars
- covers for
- glucoraphanin
- glucosinolates
- see also sulforaphane
- goji berries:
- Goji Almond Bites
- Sprouts on a Log
- Goldhamer, Alan
- grains
- grain sprouts
- guide for
- see also buckwheat; oats; quinoa
- grapefruit seed extract
- grasses
- barley
- guide for
- sprouting in trays
- wheatgrass
- guide for
- green pea sprouts, see pea sprouts
- GreenSpace Café
- Gregor, Michael
- Halvah, Cardamom Rosewater
- Hashimoto’s thyroiditis
- heart health, heart disease
- heat-shock response
- hemp mats
- hemp sprouts
- guide for hulled hemp
- guide for unhulled hemp
- Hippocrates Health Institute
- hormones
- estrogen
- How Not to Die (Greger)
- H. pylori
- Hummus, New Classic
- hydrogen peroxide
- Hyman, Mark
- immune system
- autoimmune diseases
- inflammation
- iron
- isothiocyanates (ITCs)
- see also sulforaphane
- jars, glass
- covers for
- Jicama Rice and Beans with Really Green Salsa
- Johns Hopkins University
- Johnson, Dewayne
- Journal of Agricultural and Food Chemistry
- Journal of the National Cancer Institute
- Juicero
- jugs and bottles for sprouting
- Kahn, Joel
- kale
- Kennedy, Robert F., Jr.
- Kennedy, Stacy
- kidney beans
- kimchi:
- Kim Cheese Dip
- Unfried Kimchi Rice and Adzuki Sprout Bowl
- L-canavanine
- lectins
- legume and bean sprouts
- adzuki bean, see adzuki bean sprouts
- chickpea, see chickpea sprouts
- green pea, see pea sprouts
- guide for
- lentil, see lentil sprouts
- mung bean, see mung bean sprouts
- soybean
- guide for
- legumes and beans
- kidney beans
- lemon:
- Lemon-Lime Electrolyte Drink
- Lemony Cauliflower Salad
- water, alkalizing
- lentils
- lentil sprouts
- Crunchy Sprout, Celery, and Apple Salad with Golden Tahini Dressing
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- guide for
- Mushroom-Lentil Pâté
- Mushroom-Lentil Pâté and Pickled Sprout Wraps
- L-glutamine
- lime:
- Cilantro-Lime Green Pea Gazpacho
- Lemon-Lime Electrolyte Drink
- Lime and Chile Sprouts
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- listeria
- lupus
- Madki (Indian Raw Sprout Salad)
- magnesium
- manganese
- Mari, Denise
- mason jars
- covers for
- Mayo Clinic
- McDonald’s
- McKay, Clive M.
- Mercola, Joseph
- microgreens
- basil
- guide for
- setup for
- celery
- guide for
- growing
- mint:
- Cilantro-Mint Chutney
- Minty Green Pea Gazpacho
- mold
- Monsanto
- mucilaginous sprouts, see gelatinous sprouts
- mung bean sprouts
- Avocado Salad Smoothie
- Frosty Orange Smoothie
- guide for
- Lemon-Lime Electrolyte Drink
- Minty Green Pea Gazpacho
- Mushroom-Lentil Pâté
- New Classic Hummus
- Super Green Sprout Smoothie
- Tomato and Onion Sprout Soup
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- Mushroom-Lentil Pâté
- Mushroom-Lentil Pâté and Pickled Sprout Wraps
- mustard sprouts
- guide for
- myrosinase
- New England Journal of Medicine
- New York Times
- niacin
- nutrients
- powerhouse fruits and vegetables
- substances inhibiting absorption of, see antinutrients
- in supplements vs. from nature
- see also specific nutrients
- nutrigenomics
- Nutritarian diet
- NutritionFacts.org
- nuts
- sprouting
- guide for
- see also specific nuts
- oats:
- Apple-Cinnamon Oatmeal
- guide for
- sprouting in trays
- Obama, Barack
- obesity
- omega-3 fatty acids
- onion sprouts
- guide for
- sprouting setup for
- Sprouts and Kraut
- Tomato and Onion Sprout Soup
- orange:
- Frosty Orange Smoothie
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- Organic Avenue
- organic produce
- Ornish, Dean
- oxidation, oxidative stress
- paper towels
- parsley:
- Clover Chermoula
- House Sprout Salad
- Quinoa Tabbouleh
- Pâté, Mushroom-Lentil
- Mushroom-Lentil Pâté and Pickled Sprout Wraps
- pea protein powder
- pea shoots
- growing
- guide for
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- pea sprouts
- Creamy Cacao Smoothie
- Green Pea Avocado Cream
- Green Pea Avocado Cream and Chia Sprout Wraps
- guide for
- Minty Green Pea Gazpacho
- Sprouts and Kraut
- Super Green Sprout Smoothie
- peracetic acid
- Perfect Sprouts
- pesticides
- Pesto, Pumped-Up
- Carrot and Daikon Noodles with Sunflower Shoots and Pumped-Up Pesto
- pets
- photosynthesis
- phytic acid
- phytochemicals
- see also sulforaphane
- Pickled Sprouts, Quick
- plant-based diet
- plastic bottles and jugs for sprouting
- plastic clamshells for sprouting
- pollutants
- polyphenols
- potassium
- protein
- pumpkin seeds:
- guide for
- Jean-Georges’s Carrot and Avocado Salad
- Sprouts and Kraut
- quinoa:
- guide for
- Quinoa Tabbouleh
- radish sprouts
- guide for
- Kim Cheese Dip
- recipes
- beverages
- Avocado Salad Smoothie
- Creamy Cacao Smoothie
- Frosty Orange Smoothie
- Ginger Broccoli Sprout Smoothie
- Lemon-Lime Electrolyte Drink
- Sprouted Almond Milk
- Super Green Sprout Smoothie
- breakfast
- Apple-Cinnamon Oatmeal
- Creamy Buckwheat Cereal
- salads
- Avocado Sprout Boat with Clover Chermoula
- Carrot and Daikon Noodles with Sunflower Shoots and Pumped-Up Pesto
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- Crunchy Sprout, Celery, and Apple Salad with Golden Tahini Dressing
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- House Sprout Salad
- Jean-Georges’s Carrot and Avocado Salad
- Jicama Rice and Beans with Really Green Salsa
- Lemony Cauliflower Salad
- Madki (Indian Raw Sprout Salad)
- Quinoa Tabbouleh
- Sprouts and Kraut
- Unfried Kimchi Rice and Adzuki Sprout Bowl
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- sauces
- Cilantro-Mint Chutney
- Clover Chermoula
- Golden Tahini Dressing
- Green Pea Avocado Cream
- Pumped-Up Pesto
- Really Green Salsa
- Tamarind Chutney
- snacks
- Goji Almond Bites
- Lime and Chile Sprouts
- Sprouts on a Log
- soups
- Minty Green Pea Gazpacho
- Tomato and Onion Sprout Soup
- spreads
- Kim Cheese Dip
- Mushroom-Lentil Pâté
- New Classic Hummus
- sweets
- Cardamom Rosewater Halvah
- Goji Almond Bites
- Raw Cacao Brownie Bites
- Sprouts on a Log
- wraps
- Green Pea Avocado Cream and Chia Sprout Wraps
- Mushroom-Lentil Pâté and Pickled Sprout Wraps
- resources
- Rosewater Cardamom Halvah
- Roundup
- salad green sprouts
- alfalfa
- guide for
- arugula
- guide for
- sprouting setup for
- basil microgreens
- guide for
- setup for
- broccoli, see broccoli sprouts
- cabbage
- guide for
- celery microgreens
- guide for
- chia, see chia sprouts
- clover, see clover sprouts
- fenugreek
- guide for
- flax
- guide for
- sprouting setup for
- guide for
- hemp
- guide for hulled hemp
- guide for unhulled hemp
- mustard
- guide for
- onion, see onion sprouts
- radish, see radish sprouts
- watercress
- guide for
- sprouting setup for
- salads:
- adding sprouts to
- Avocado Sprout Boat with Clover Chermoula
- Carrot and Daikon Noodles with Sunflower Shoots and Pumped-Up Pesto
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- Crunchy Sprout, Celery, and Apple Salad with Golden Tahini Dressing
- Garam Masala Lentils, Cauliflower Rice, Orange, and Cashew Cream
- House Sprout Salad
- Jean-Georges’s Carrot and Avocado Salad
- Jicama Rice and Beans with Really Green Salsa
- Lemony Cauliflower Salad
- Madki (Indian Raw Sprout Salad)
- salads
- Quinoa Tabbouleh
- Sprouts and Kraut
- Unfried Kimchi Rice and Adzuki Sprout Bowl
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- salmonella
- Salsa, Really Green
- Jicama Rice and Beans with Really Green Salsa
- sanitizing agents
- sauces:
- Cilantro-Mint Chutney
- Clover Chermoula
- Golden Tahini Dressing
- Green Pea Avocado Cream
- Pumped-Up Pesto
- Really Green Salsa
- Tamarind Chutney
- Sauerkraut and Sprouts
- Scheintaub, Leda
- Sears, Barry
- seeds
- germination of
- guide for
- parts of
- see also sprouting, seeds for; specific types of seeds
- semiautomatic sprouters
- sesame seeds:
- Cardamom Rosewater Halvah
- Golden Tahini Dressing
- guide for
- shoots
- guide for
- pea, see pea shoots
- sunflower, see sunflower shoots
- skin care
- sun damage and
- smoothies:
- Avocado Salad Smoothie
- Creamy Cacao Smoothie
- Frosty Orange Smoothie
- Ginger Broccoli Sprout Smoothie
- Super Green Sprout Smoothie
- snacks:
- Goji Almond Bites
- Lime and Chile Sprouts
- Sprouts on a Log
- soil and soil alternatives
- soups:
- Minty Green Pea Gazpacho
- Tomato and Onion Sprout Soup
- soybeans
- soybean sprouts
- guide for
- spreads:
- Kim Cheese Dip
- Mushroom-Lentil Pâté
- New Classic Hummus
- sprout cleanse, thirty-day
- sprouting
- air quality improved by
- Captain’s Log for
- as conversation starter
- chart for
- children and
- cleanliness and food safety measures in
- cost of
- ease of
- as empowering
- flexibility and
- freshness of sprouts
- fun of
- mold and
- plant-based diet benefits and
- quick results from
- reasons to sprout
- sustainability of
- water in
- yield in
- sprouting, seeds for
- genetic modification and
- germination rates of
- nutritional content of
- organic
- pathogens and
- root hairs on
- shelf life of
- source of
- yield of
- sprouting methods and equipment
- bags
- baskets
- burlap
- coco coir
- colanders
- customized sprouter
- following instructions for
- fertilizer
- for gelatinous seeds
- glass jars
- hemp mats
- jar covers
- location and
- Midas touch in
- paper towels
- planning in
- plastic bottles and jugs
- plastic clamshells
- semiautomatic sprouters
- soil and soil alternatives
- timers and calendars
- trays
- tubes
- sprouts
- bean, see legume and bean sprouts
- buying
- definition of
- as diet-friendly
- digestibility of
- food safety concerns about
- gelatinous, see gelatinous sprouts
- germinative energy of
- grain, see grain sprouts
- for healing; see also specific health issues
- heating of
- how to eat
- kale compared with
- legume, see legume and bean sprouts
- nut
- guide for
- as nutritional supplement; see also nutrients; specific nutrients
- organic
- salad green, see salad green sprouts
- taste of
- see also grasses; microgreens; seeds; shoots
- squash
- steak
- sulforaphane
- sun damage to skin
- sunflower seeds
- guide for
- Jean-Georges’s Carrot and Avocado Salad
- Sprouts and Kraut
- Sprouts on a Log
- sunflower shoots
- Carrot and Daikon Noodles with Sunflower Shoots and Pumped-Up Pesto
- growing
- guide for
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- sunflower sprouts
- sustainability
- sweets:
- Cardamom Rosewater Halvah
- Goji Almond Bites
- Raw Cacao Brownie Bites
- Sprouts on a Log
- Tabbouleh, Quinoa
- tahini:
- Crunchy Sprout, Celery, and Apple Salad with Golden Tahini Dressing
- Golden Tahini Dressing
- Sprouts on a Log
- Tamarind Chutney
- tomatoes:
- Crunchy Chickpea Chaat with Two Chutneys and Cashew Cream
- Madki (Indian Raw Sprout Salad)
- Mushroom-Lentil Pâté
- Quinoa Tabbouleh
- Tomato and Onion Sprout Soup
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing
- trays, sprouting in
- TrueNorth Health Center
- tubes, sprouting
- USDA (U.S. Department of Agriculture)
- vegans
- vegetables
- cruciferous
- powerhouse
- vitamin A
- vitamin B12
- vitamin C
- vitamin D
- vitamin E
- vitamin K
- vitamin supplements
- gummy vitamins
- nutrients from food vs.
- Vongerichten, Jean-Georges
- walnuts
- Mushroom-Lentil Pâté
- water
- alkalizing lemon
- in sprouting
- watercress sprouts
- guide for
- sprouting setup for
- watermelon
- weight loss
- Weight Watchers
- Wellness Guides LLC
- Wellness Mama
- Wells, Katie
- wheatgrass
- guide for
- sprouting in trays
- Women’s Healthy Eating and Living (WHEL) Study
- wraps:
- Green Pea Avocado Cream and Chia Sprout Wraps
- Mushroom-Lentil Pâté and Pickled Sprout Wraps
- zinc
- zucchini:
- Green Pea Avocado Cream
- New Classic Hummus
- Zucchini Noodles and Sprouts with Spicy Ginger-Lime Almond Dressing