This book is not a replacement for physical or mental health care. Don’t follow any of the directions or rituals in this book if they have the potential to harm you physically or mentally. If you are currently under medical supervision, maintain that contact while reading this book. Don’t push yourself or try anything that would bring you harm. If at any time you are worried about harming yourself, please call the National Suicide Prevention Hotline for help: 800-273-8255.