Essential Oils for Healing

HORMONE IMBALANCE

Many essential oils contain natural hormones that, when rubbed on the body, can create a balance without using artificial hormones. I have had a hormone imbalance for several years due to menopause. I have noticed that days when I use these oils are much more productive than the days I don’t use anything. My moods are stable and quite a bit more in tune while using these oils.

Essential Oils: cypress, lavender, clary sage, geranium, frankincense, neroli, rose, basil, bergamot, clove, ylang-ylang, wild orange, sandalwood, Roman chamomile, lime, lemon, grapefruit, and geranium

BALANCING POWDER

When PMS or menopause have you going a little crazy, sleep on this blend of essential oils to calm your mind and bring about a new attitude. A few of the sleep-inducing properties include antidepressant, nervine, and sedative elements.

YIELD: 10 TO 20 APPLICATIONS

3 drops wild orange oil

3 drops Roman chamomile oil

3 drops lavender oil

¼ cup cornstarch

Combine all the ingredients together in a bowl, using a whisk. Place in a mason jar with holes poked into the lid. Shake the powder into a pillowcase or under the sheet as needed. You can get a piece of plastic wrap and place it over the jar, under the lid, to keep the powder from spilling out when not in use. Store in a jar with a tight-fitting lid, in a cool, dark, dry area, for up to 3 months.

MASSAGE THE BITCH OUT OF ME

Yes, we’ve all been there. Even the sweetest of people can go a little psycho when their hormones are out of whack. These essential oils (not to mention the massage) will relax you and bring those hormones back into balance with their euphoric, aphrodisiac, hypotensive, nervine, and sedative properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops cypress oil

3 drops lavender oil

2 drops frankincense oil

2 drops clary sage oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the back, neck, and other areas lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

HORMONE-BALANCING SPRAY

When faced with a situation where you need to be on your best game, make the right choices, and keep a clear head, this essential oil spray will balance you out and keep you on the right track with its antidepressant, nervine, depurative, and uplifting properties.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

6 drops neroli oil

4 drops rose oil

3 drops geranium oil

2 drops clove oil

4 ounces water

Combine the ingredients in a spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will be absorbed into the skin by contact or by the lungs if sprayed into the air. Store in the spray bottle in a cool, dark area for up to 3 months.

HOT FLASHES

One horrible side effect of menopause is an overwhelming sense of heat that seems to start from the inside and burn through to your skin in one tenth of a second. This can range from an occasional burst of heat in some women to hundreds of times a day for other women. Essential oils can have a cooling effect, balance out the hormones, and sometimes decrease the instances of hot flashes. If you are on any medications, you must consult with your physician to ensure that the essential oils won’t counteract your medications.

Essential Oils: peppermint, cypress, lemon, clary sage, and ylang-ylang

LORD HELP ME BATH

The cooling properties of these essential oils will help to alleviate and reverse the hot flashes you can experience with menopause. This bath was a lifesaver for me many times over.

YIELD: 1 APPLICATION

5 drops lemon oil

5 drops cypress oil

5 drops ylang-ylang oil

2 drops clary sage oil

1 tablespoon carrier oil

1 tablespoon milk

As the bathwater is running, pour the essential oils and the carrier oil into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oil to blend into the water and not float on top. Soak in the water as long as you are comfortable.

COOL SHEETS LINEN POWDER

Stop those night sweats before they even start. Sprinkle this essential oil powder under your sheets and see if you don’t have a night of cooling relief. The therapeutic properties in this recipe include analgesic, anti-inflammatory, cephalic, and cooling elements.

YIELD: 10 TO 20 APPLICATIONS

5 drops peppermint oil

4 drops lemon oil

4 drops clary sage oil

½ cup cornstarch

Combine the ingredients very well with a whisk. Pour into a mason jar with holes poked into the lid. Shake the powder inside a pillowcase or under the sheets, and wake up in the morning with renewed energy after a cool, peaceful night’s sleep. When storing your jar, you can place a piece of plastic wrap under the lid so that the powder won’t spill out of the jar. Store in a jar with a tight-fitting lid, in a cool, dark, dry area for up to 3 months.

COOLING RELIEF SPRAY

OMG! This spray is a must-have for women experiencing hot flashes. Handy to carry in your purse, or leave in an office desk. These cooling essential oils can bring down the heat stat with their astringent, cooling, tonic, and stimulating properties.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

2 drops lemon oil

2 drops peppermint oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will be absorbed into the skin by contact or by the lungs if sprayed into the air. Store in the spray bottle in a cool, dark area, for up to 3 months.

IMMUNITY BOOSTER

Our immune system is the best defense we have against all types of illnesses, from colds to cancer. Strengthening our immune system is paramount to maintaining optimal health, and essential oils have properties that are known immune boosters. Using these daily will help us to live better, healthier lives.

Essential Oils: thieves’, tea tree (melaleuca), peppermint, myrtle, hyssop, thyme, geranium, rosemary, lemon, lavender, grapefruit, bergamot, and melissa

STRONG AIR

These protecting essential oils should be run all year round to help prevent colds, viruses, and the flu! Build up your immune system so that you can be at your optimal peak with the antiseptic, astringent, detoxifying, and immune-stimulating properties found in this blend.

YIELD: 1 APPLICATION

4 drops peppermint oil

3 drops hyssop oil

3 drops bergamot oil

2 drops lemon oil

Water

Most diffusers come with directions for using essential oils. Add the manufacturer’s recommended amount of water and the oils to the diffuser and run your delightful diffuser several times a day to receive the desired effect.

SUPER IMMUNITY MUSCLES

These essential oil muscles work overtime to combat even the strongest opposing forces. Rub on when going out into public or when visiting sick friends for extra-powerful protection. The healing and protecting properties found in this recipe include antibacterial, antihistaminic, bactericidal, and disinfectant components.

YIELD: 4 TO 10 APPLICATIONS

4 drops tea tree (melaleuca) oil

3 drops thieves’ oil

2 drops frankincense oil

2 drops melissa oil

2 drops grapefruit oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

INHALE BUILDUP

Strong immune systems help us to kick the crap out of illnesses and disease. These powerful essential oils will help build the strong defense system you desire with their anti-inflammatory, antiseptic, and astringent properties.

YIELD: 1 APPLICATION

1 drop frankincense oil, or 1 drop tea tree (melaleuca) oil, or 1 drop lemon oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

IMPETIGO

This condition is a skin infection caused by bacteria. Children are highly susceptible to impetigo, which is highly contagious and can be passed easily from child to child. Medical treatment can utilize medicines to treat this condition effectively, and the following essential oils are derived from plants and herbs that can complement a medical plan and prevent recurrence. Never use essential oils on children younger than four.

Essential Oils: frankincense, helichrysum, patchouli, geranium, oregano, lavender, tea tree (melaleuca), and myrrh

IMPETIGO BANDAGE

Children love bandages; they won’t even notice you sneaking a drop or two of these safe but powerful essential oils into the mix. These oils heal and protect with their antibacterial, antibiotic, and anti-infectious therapeutic properties.

YIELD: 1 APPLICATION

2 drops lavender oil

2 drops tea tree (melaleuca) oil

1 drop myrrh oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops to a bandage or a piece of gauze with a cotton swab or your fingertips and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or the skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in the oil.

IMPETIGO RUB

When dealing with a very tender, painful sore, this rub can be lightly dabbed on to bring instant relief. Do not rub vigorously, as this could cause more pain. Do not apply oils to an open or gaping wound. The essential oils continue working for hours to promote healing and bring much relief to the patient with their anti-inflammatory, anti-infectious, and antibacterial components.

YIELD: 2 TO 6 APPLICATIONS

3 drops tea tree (melaleuca) oil

2 drops lavender oil

2 drops myrrh oil

1 drop helichrysum oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the affected area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 1 month.

INFECTION-FIGHTING SPRAY

These essential oils are reported infection fighters. Keep this bottle handy to spray everywhere to get rid of infection and promote healing. The therapeutic properties at work in this blend include anti-inflammatory, antiseptic, and antiviral agents.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

5 drops helichrysum oil

5 drops frankincense oil

5 drops lavender oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the affected area or the air. Allow to air dry. The essential oils will be absorbed into the skin by contact or by the lungs if sprayed into the air, keeping germs at bay. Store in the spray bottle in a cool, dark area for up to 3 months.

INDIGESTION

Characterized by pain in the upper abdomen, indigestion is often accompanied by bloating, burning, nausea, and belching. Essential oils rubbed on the abdomen, throat, and chest can often relieve many of the symptoms of indigestion. If indigestion persists, consult a physician to ensure there are no underlying problems, issues, or illnesses.

Essential Oils: chamomile, fennel, ginger, peppermint, basil, cinnamon, thyme, rosemary, myrrh, marjoram, lavender, allspice, coriander, dill, basil, eucalyptus, angelica, frankincense, grapefruit, wild orange, cardamom, melissa, clary sage, hyssop, petitgrain, tangerine, and spikenard

EASY DRINK

This is just as good for you as ginger ale and has many healing benefits including analgesic, antiemetic, and stomachic properties.

YIELD: 1 TO 2 APPLICATIONS

1 drop ginger oil

4 ounces water

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Mix the oil and water and drink slowly. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for up to 1 day.

RUB ME BETTER

This chest rub is full of essential oils with indigestion-fighting properties that will have you feeling better all night long. The essential oils hard at work in this blend include anti-inflammatory, digestive, and stomachic agents to bring healing and relief to you quickly.

YIELD: 1 TO 2 APPLICATIONS

3 drops peppermint oil

2 drops lavender oil

1 drop ginger oil

1 tablespoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the abdomen, chest, or back area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 1 month.

STOP IT RUB

This powerful blend of essential oils will stop that pain in its tracks. I like to make this recipe ahead of time when I know I am going to be eating the spicy foods that I love and crave. I always have it ready for when I am wallowing in my misery and paying for my cravings. But I love Mexican food and Italian food and the spicier the better! The therapeutic properties that help indigestion include stomachic, anti-inflammatory, carminative, and depurative components.

YIELD: 2 TO 6 APPLICATIONS

2 drops ginger oil

2 drops coriander oil

2 drops peppermint oil

2 drops chamomile oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the chest, back, abdomen, or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

INFECTION

When bacteria, fungus, worms, or a virus invades the body, the body sometimes reacts with a fever trying to burn out the unwanted tiny guests. Infections can be slight, such as with a small cut, or can escalate to a medical emergency. If symptoms of infection persist, especially a fever, seek medical treatment. Ask your physician if these essential oils will conflict with any medications you are taking.

Essential Oils: thyme, rosemary, tea tree (melaleuca), clove, eucalyptus, basil, cinnamon, black pepper, grapefruit, garlic, ginger, coriander, camphor, bergamot, wild orange, peppermint, oregano, myrrh, marjoram, lime, lemon, geranium, cypress, lavender, and cassia

INFECTION BANDAGE

For a small cut or wound, this is the perfect recipe to place on a child’s bandage. They won’t even notice the essential oils or the powerful healing effect taking place under that cartoon bandage. The all-natural healing components of this recipe include analgesic, antibiotic, antifungal, anti-infectious, and anti-inflammatory properties.

YIELD: 1 APPLICATION

2 drops tea tree (melaleuca) oil

2 drops lavender oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops to a bandage or a piece of gauze with an eye dropper and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to bandage or skin, use a cotton swab, eye dropper, or cotton ball to apply to avoid getting fingertips in the oil.

INFECTION-FIGHTING AIR

Keep the air in your home or office germ free and antiseptic with this diffuser recipe that includes antibacterial, antifungal, and antimicrobial properties.

YIELD: 1 APPLICATION

3 drops eucalyptus oil

2 drops grapefruit oil

2 drops basil oil

1 drop cassia oil

Water

GERM-KILLER SPRAY

These powerful infection- and germ-fighting essential oils will protect everything you touch. The germ-killing components are antiseptic, anti-infectious, anti-inflammatory, antibiotic, and antifungal properties. This is a powerful little protectant that I use during flu season and it really does the trick. Each of these essential oils alone is amazing, but combine them together and they are a force to be reckoned with.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

10 drops tea tree (melaleuca) oil

4 drops clove oil

2 drops camphor oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the room and the surrounding area. Allow to air dry. This spray will help in keeping germs on surfaces at bay. Store in a spray bottle in a cool, dark area for up to 3 months.

BE GONE INFECTION BATH

Soak in this bath and let these germ-fighting essential oils do their magic with their analgesic, antibacterial, antifungal, anti-inflammatory, and antimicrobial properties.

YIELD: 1 APPLICATION

6 drops tea tree (melaleuca) oil

6 drops eucalyptus oil

2 drops coriander oil

2 drops myrrh oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oil to blend into the water and not float on top. Soak in the water as long as you are comfortable.

INFLAMMATION

Usually a result of an infection, inflammation causes redness, swelling, pain, and sometimes loss of the use of the inflamed area. Essential oils can help reduce the symptoms of inflammation. Of course, any infection should always have medical treatment to ensure that the body can quickly recover. Ask your physician if these essential oils will conflict with any medications you are taking.

Essential Oils: helichrysum, frankincense, peppermint, lavender, myrrh, basil, eucalyptus, ginger, wintergreen, cassia, cinnamon, clove, geranium, lemon, jasmine, ylang-ylang, rose, and sandalwood

HOLLA RUB

These essential oils can reduce inflammation and speed up the healing process with their anti-inflammatory, anti-infectious, and antibacterial properties.

YIELD: 4 TO 10 APPLICATIONS

5 drops helichrysum oil

5 drops myrrh oil

5 drops lavender oil

5 drops rose oil

2 ounces carrier oil

HEALING HEALTHY RUB

This rub contains all the essential oils needed to promote healing and put a quick end to inflammation. The inflammatory fighting agents in this recipe include antimicrobial, astringent, antifungal, and anti-inflammatory therapeutic properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops frankincense oil

3 drops cassia oil

1 drop clove oil

1 drop cinnamon oil

1 drop sandalwood oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

INSECT BITES/STINGS

These can be small harmless bites, such as those from mosquitoes, to painful and life-threatening ones, such as scorpion or spider bites. Caution and care must be used when treating any insect bite, and you must seek medical treatment when allergies to insect bites or respiratory issues arise. When a mosquito or an ant bites a person, it often leaves a small bump, itchiness, or a sting behind. For small insect bites that one is not allergic to, essential oils can provide immediate relief. If you suspect you are allergic to an insect and you get bitten, seek medical treatment immediately. There are numerous medications and instruments on the market today to assist a person with a life-threatening insect bite or sting.

Essential Oils: lavender, tea tree (melaleuca), chamomile, peppermint, lemongrass, rosemary, basil, cinnamon, ylang-ylang, cajeput, niaouli, melissa, lime, lemon, eucalyptus, cypress, bergamot, clove, birch, pine, cedarwood, patchouli, citronella, orange, thyme, oregano, and helichrysum

BITE BANDAGE

This is a wonderful healing blend of essential oils to make ahead of time to dab on those inevitable bandages. Children will heal quickly and without the sting or burn that most store-bought chemical relievers contain. The healing properties in this recipe include antiallergenic, anti-inflammatory, and antiseptic agents.

YIELD: 1 APPLICATION

2 drops tea tree (melaleuca) oil

2 drops lavender oil

2 drops helichrysum oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops of the blend to a bandage or a piece of gauze with your fingertips or a cotton swab and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in the oil.

BITE RELIEF ROLL-ON

This roll-on is handy to carry when camping or at the beach. Full of healing essential oils that will make your bug nibble disappear. The healing properties inherent in this blend include analgesic, antibiotic, anti-infectious, and anti-inflammatory components.

YIELD: 4 TO 10 APPLICATIONS

4 drops lavender oil

4 drops tea tree (melaleuca) oil

3 drops niaouli oil

3 drops chamomile oil

2 ounces carrier oil

Place the ingredients in a roll-on bottle. Roll around the site of the bite. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months, or leave in the roll-on bottle in upright position.

BAD BUG-BITE BATH

When one of my grandsons was covered in mosquito bites after playing outside in the dark, I added these essential oils to his bath and he was instantly in heaven due to their analgesic, antibacterial, anti-inflammatory, and antiseptic therapeutic properties.

YIELD: 1 APPLICATION

5 drops lemongrass oil

4 drops rosemary oil

3 drops helichrysum oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

BITE/STING BANDAGE

This recipe is perfect for children: they love bandages and won’t even notice that you have put a drop or two of this great healer on it first. These essential oils have long been known to bring relief to bug bites and stings with the curative properties of cicatrisant, detoxifying, and disinfectant compounds.

YIELD: 1 APPLICATION

2 drops tea tree (melaleuca) oil

1 drop lavender oil

1 drop peppermint oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops of the ingredients to a bandage or a piece of gauze and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or skin, use a cotton swab, eye dropper, or cotton ball to apply to avoid getting fingertips in the oil.

Insect Repellant

Many people prefer natural insect repellants in lieu of chemical-laden products bought at the store. Insect repellants are easy to make and are safe for children and the elderly. Here in Texas, if we want to sit outside on our porches in the evening, we don’t have a choice. We must use something that will get rid of those varmints. Essential oil repellant works wonderfully—and smells good, too.

SPRAY IT IF YOU GOT IT!

This is a great spray to use on your clothing, furniture, and outdoor areas. Insects hate this smell and will stay away from you. Citronella is loaded with insect-repelling and vermifugal properties.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

10 drops citronella oil

10 drops eucalyptus oil

6 drops geranium oil

1 ounce rubbing alcohol or vodka

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the whole room area. This is safe enough to spray where people are sitting. Shake well before each use. Store in the spray bottle in a cool, dark area for up to 3 months.

SWELL REPEL

The herbs that these essential oils are derived from have been planted for years as bug deterrents. Now you can have a spray that does all of the work for you and keeps those pesky bugs at a distance. The essential oils listed in this recipe contain insect-repelling components that make it a powerful blend. Here in Texas, we have a bug epidemic each summer and this spray is great to use when you don’t want to douse yourself in chemicals to keep them away.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

4 drops lemongrass oil

4 drops thyme oil

4 drops lavender oil

4 drops peppermint oil

4 drops citronella oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the whole body wherever skin is exposed. Allow to air dry. Store in the spray bottle in a cool, dark area for up to 3 months.

KEEP THEM OFF THE BED POWDER

This is a good one to take with you on camping trips. Just a little sprinkle under the sheets is enough to get those critters scampering far away from you.

YIELD: 10 TO 20 APPLICATIONS

3 drops peppermint oil

3 drops citronella oil

3 drops lavender oil

3 drops thyme oil

¼ cup cornstarch

INSECT-REPELLANT SPRAY

I live in the country in Texas, and the spiders and beetles are rampant in July and August. I keep this by my bed because not only does it smell good to me, but as an added bonus the insects hate it and run away from the natural bug-repelling chemicals in this blend.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

5 drops peppermint oil

3 drops rosemary oil

2 drops basil oil

2 drops thyme oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the bed and floor area. Allow to air dry. This little mixture will work all night long in protecting your bed and home from those tiny invaders. Store in the spray bottle in a cool, dark area for up to 3 months.

ANT-REPELLANT SPRAY

Ants hate the smell and taste of peppermint oil. Use this spray around your windows and doors to keep those annoying little critters outside where they belong.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

10 drops peppermint oil

10 drops rosemary oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the ant-infested areas. Allow to air dry. The spray works night and day to protect your home. Store in a spray bottle in a cool, dark area for up to 3 months.

FLY-REPELLANT SPRAY

Each of these essential oils is a known enemy of flies. Spray your porch, chair, or wherever you and your friends are gathering. It’s a great one to use at picnics.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

7 drops peppermint oil

7 drops lavender oil

5 drops rosemary oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will deter any fly that dares to get next to you or your picnic. Store in the spray bottle in a cool, dark area for up to 3 months.

SCORPION-REPELLANT SPRAY

The one essential oil known to repel scorpions is basil oil. If your home is infested with these dangerous, painful bugs (I really think they are tiny animals!), use this spray to run ’em out.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

25 drops basil oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the affected area. Allow to air dry. Scorpions hate this smell and will relocate to another place besides your home. Store in the spray bottle in a cool, dark area for up to 3 months.

MOSQUITO-REPELLANT SPRAY

Mosquitoes will turn around and fly away if they smell these essential oils. I like to spray this on my body before I go outside, and I also spray the chair I am going to sit in. This works very well on those spring nights when you just gotta be out on the porch.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

10 drops lavender oil

10 drops lemongrass oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the affected area. Allow to air dry. Store in the spray bottle in a cool, dark area for up to 3 months.

SPIDER-REPELLANT SPRAY

Oooh … I hate them! I will wear this, spray it on my bed, spray it on the toilet, and use it everywhere I am afraid a spider will show up in the middle of the night. Peppermint has been used for thousands of years as a spider repellant. We are lucky that now we have the oil from peppermint and we don’t have to grow the plant under our beds!

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

25 drops peppermint oil

2 ounces water

Combine the ingredients in a spray bottle and lightly spray the affected area. Allow to air dry. Store in the spray bottle in a cool, dark area for up to 3 months.

INSOMNIA

Insomnia is rampant in the Western world. Stress, overwork, restless leg syndrome, illness, worry, and a host of other problems invade the mind and body when trying to sleep. Essential oils can work wonders on a person trying to get a good night’s sleep in order to prepare for the day ahead.

Essential Oils: chamomile, lavender, bergamot, clary sage, marjoram, rose, sandalwood, ylang-ylang, petitgrain, mandarin, spikenard, vetiver, valerian, thyme, tangerine, yarrow, peppermint, frankincense, jasmine, basil, sage, melissa, and neroli

SLEEPY AIR TIME

This essential oil recipe turns those overly anxious, repetitive thoughts going through your head to dreams of beaches and comfort. Try this one before you go to bed tonight. This recipe contains properties such as sedative, aphrodisiac, and nervine agents.

YIELD: 1 APPLICATION

6 drops bergamot oil

4 drops lavender oil

4 drops frankincense oil

2 drops rose oil

Water

Most diffusers come with directions for using essential oils. Add the manufacturer’s recommended amount of water and the oils to the diffuser and run your delightful diffuser an hour or two before bedtime to receive the desired effect.

DREAMTIME MASSAGE

The massage will help you to drift off and relax, but when coupled with this recipe you will find yourself dreaming of peaceful scenarios with abandon. The essential oils in this recipe contain sedative, tranquilizing, and relaxing agents.

YIELD: 4 TO 10 APPLICATIONS

4 drops lavender oil

3 drops clary sage oil

2 drops jasmine oil

2 drops ylang-ylang oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the back, chest, neck, or temple area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

NIGHTY-NIGHT BATH

This recipe for your bedtime bath is loaded with essential oils that will have you struggling to stay awake long enough to make it to the bed. The therapeutic properties responsible for those slumber-inducing agents are nervine, sedative, and antidepressant.

YIELD: 1 APPLICATION

5 drops mandarin oil

5 drops petitgrain oil

4 drops chamomile oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

IBS

(Irritable Bowel Syndrome)

Allergies to foods, autoimmune disorders, and other ailments are often diagnosed as IBS, which is marked by chronic pain in the abdomen. Oftentimes, IBS symptoms can be alleviated by externally applying essential oils to reduce bloating, pain, and nausea. Consult a medical professional to ensure that nothing more serious is at the root of the pain.

Essential Oils: aloe vera, ginger, thyme, oregano, geranium, frankincense, peppermint, clove, and fennel

DRINK RELIEF

The plants that these essential oils are derived from have been used since the beginning of time to relieve stomach and intestinal pain. The therapeutic properties in these essential oils contain analgesic, antiemetic, carminative, and antispasmodic components.

YIELD: 1 TO 2 APPLICATIONS

1 drop ginger oil

1 drop peppermint oil

4 ounces water

Ensure that your essential oils are safe for consumption and internal use and are clinical/therapeutic grade. Mix the oils with the water and drink slowly. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for up to 1 day.

TUMMY TERROR RUB

This rub will do the trick by alleviating pain in the abdomen so that you can live your life to the fullest. These essential oils work well in reducing pain with their anesthetic, analgesic, and anti-inflammatory properties, to name a few.

YIELD: 2 TO 6 APPLICATIONS

2 drops peppermint oil

2 drops frankincense oil

2 drops geranium oil

1 drop oregano oil

2 tablespoons carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the abdomen or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

JET LAG

When traveling, especially between continents, jet lag makes many of us miss a day of our vacations in order to sleep and “catch up.” It is a lethargic, tired, exhausted feeling that persists for many hours or even days. There are many essential oils that can energize you and specifically reduce your time spent in the jet lag fog.

Essential Oils: geranium, peppermint, rosemary, basil, grapefruit, bergamot, neroli, vetiver, and lavender

MAKE THIS NAP COUNT POWDER

Make your nap in Paris count as an entire night with the relaxing sleep you’ll get with this powder. It’s easy to carry in your luggage and you can use it each night so that you’ll rest easy and wake up refreshed. The sedative and nervine properties in this recipe work together to relax and calm you so you can wake fully rejuvenated.

YIELD: 10 TO 20 APPLICATIONS

3 drops lavender oil

3 drops neroli oil

3 drops vetiver oil

¼ cup cornstarch

CATCH ME UP SPRAY

When you don’t have time for a nap, rejuvenate yourself with this refreshing spray to help get you through the next few hours feeling refreshed and vibrant. This little spray bottle is easy to transport in your luggage, and the energetic components in it contain tonic, antidepressant, and restorative stimulating properties.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

4 drops geranium oil

4 drops vetiver oil

4 drops neroli oil

4 drops basil oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will be absorbed into the skin by contact or by the lungs if sprayed into the air. Store in the spray bottle in a cool, dark area for up to 3 months.

TIME LEAP DRINK

To help you with that sometimes-nauseated feeling that accompanies jet lag, this recipe contains detoxifying and antispasmodic elements.

YIELD: 1 TO 2 APPLICATIONS

1 to 2 drops lemon oil

4 ounces water

JOINT PAIN

The elbows, knees, hips, wrists, and ankles are most commonly affected by joint pain, but any joint in the body can have pain in it. The causes of joint pain are limitless, from arthritis to overwork and exhaustion. Essential oils can bring relief to those areas and calm that achy, sore feeling.

Essential Oils: birch, cypress, lavender, frankincense, chamomile, rosemary, clove, aloe vera, eucalyptus, oregano, wintergreen, cypress, fir, ginger, juniper, marjoram, peppermint

JOINT BATH SALTS

For centuries, people have relied on salt baths to work out the soreness in their joints by visiting the shores of distant seas to soak in the saltwater. These essential oils double the relief with the healing and therapeutic properties of analgesic, anti-inflammatory, and antispasmodic components.

YIELD: 5 TO 6 APPLICATIONS

7 drops ginger oil

7 drops juniper berry oil

7 drops frankincense oil

2 tablespoons carrier oil

3 cups salts (pink Himalayan salt, sea salt, or Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

Add the oils to the salt. Stir until the mixture is well blended. Put in a jar with a lid. Let sit for 24 hours and stir again. Do not make the bathwater too hot, as the oils will dissipate. Do not add the salts when the water is running, but add ½ cup of the bath salt mixture and the milk to the water as you get into the tub. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oil to blend into the water and not float on top. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SUPER PAIN REMEDY

A super rub that works fast and has long-lasting effects, the essential oils with pain-reducing components in this blend have analgesic, anti-inflammatory, antispasmodic, and antirheumatic therapeutic properties. This is great for those of us old geezers whose joints ache when the weather changes.

YIELD: 1 TO 2 APPLICATIONS

4 drops fir oil

2 drops rosemary oil

2 drops frankincense oil

1 tablespoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the joints or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 1 month.

ACHE RELIEF BATH

Rest those sore bones, joints, and muscles in this bath. This recipe contains analgesic, anti-inflammatory, and antioxidant agents, perfect for alleviating pain.

YIELD: 1 APPLICATION

7 drops aloe vera

5 drops chamomile oil

2 drops ginger oil

2 drops cypress oil

2 drops fir oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the essential oils and the carrier oil into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oil to blend into the water and not float on top. Soak in the water as long as you are comfortable.

KNEE INJURY/PAIN

We need our knees! Knee pain must not be ignored and should be treated by a doctor. Essential oils can reduce the achy, sharp pains often suffered by those with “bad knees.” Baths, rubs, and massages are the best treatment besides the treatment prescribed by your physician or rehab trainer. Never take any essential oils without first consulting with your physician to ensure the oils do not conflict with your medications.

Essential Oils: lavender, lemongrass, frankincense, helichrysum, white fir, oregano, eucalyptus, marjoram, peppermint, cypress, clove, cinnamon, and wintergreen

KNEE RUB

These essential oils are great to rub on your knees before you go to work or school. The mixture smells great and has energizing properties as well as anti-inflammatory, antispasmodic, and analgesic healing benefits.

YIELD: 2 TO 6 APPLICATIONS

2 drops peppermint oil

2 drops frankincense oil

2 drops lemon oil

1 drop helichrysum oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the knees or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

LARYNGITIS

There are many ailments, from colds to vocal cord damage, that can cause laryngitis. Usually it is mild and can be treated with an over-the-counter medication or with a gargle. If laryngitis persists more than a week, it could be indicative of something more serious and you should visit your physician. Essential oils used in gargles can lessen the pain and hoarseness associated with laryngitis, but you must ensure that they can be taken orally.

Essential Oils: myrrh, frankincense, thyme, lavender, eucalyptus, sage, clary sage, benzoin, cajeput, geranium, niaouli, black pepper, rosemary, chamomile, tea tree (melaleuca), sandalwood, lemon, cinnamon, and clove

LIN’S GARGLE

Lin, my daughter, uses this remedy when she begins losing her voice after her bouts of bronchitis. It is quick and very effective with its antibacterial, antibiotic, and anti-inflammatory therapeutic properties.

YIELD: 1 TO 2 APPLICATIONS

1 drop rosemary oil

1 drop tea tree (melaleuca) oil

4 ounces water

Be sure that the oils you use are specifically labeled that they can be taken internally. Combine the oils and water. Swish in the mouth or gargle, then spit it out. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for up to 1 day.

THROAT RUB

These essential oils will help to restore your voice, alleviate pain, and relax your throat muscles with their analgesic, antibacterial, anti-inflammatory, and antiviral components.

YIELD: 1 APPLICATION

1 drop eucalyptus oil

1 drop lavender oil

1 drop lemon oil

1 drop frankincense oil

1 teaspoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the outer throat and jaw area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. If any of the mixture remains, store in a container with a tight-fitting lid in refrigerator for up to 3 days.

LARYNGITIS DIFFUSER

This diffuse recipe has the essential oils needed to relax and give your throat muscles a break. The anti-inflammatory, bactericidal, analgesic, and stimulating agents work to bring you pain relief.

YIELD: 1 APPLICATION

4 drops lavender oil

3 drops eucalyptus oil

2 drops chamomile oil

2 drops myrrh oil

Water

LICE

Those stinking little bugs that get in the kids’ hair at school and hop from kid to kid are harder than anything to get rid of! Everybody hates lice. They are a pain and a chore to eradicate. And you must rid your home of every last one of them or they will rapidly multiply and infect your family again. Essential oils have been proven effective at ridding homes and people of lice without the chemicals that are in most lice shampoos today.

Essential Oils: tea tree (melaleuca), thyme, lavender, and pine

LICE CONDITIONER

I hate lice. My daughters had very long, thick hair and we would use this when they would come home from school with “the note.” I loved using something on them that had absolutely no chemicals and was beneficial to them in every way.

YIELD: 1 TO 2 APPLICATIONS

4 drops tea tree (melaleuca) oil

2 drops thyme oil

2 drops pine oil

2 ounces coconut oil

Mix the ingredients and apply 1 teaspoon to the head and massage throughout the hair. Wrap with a towel or plastic wrap (do not cover the face with the plastic wrap) and leave on the head for 1 hour. Rinse and repeat 3 times in one day. After 7 days repeat the entire process to kill any eggs that have hatched. Be sure to wash all bedding and clothing each time.

LICE SPRAY

I would spray this everywhere in my home when I heard that there was a lice outbreak at school. Lice hate these essential oils and will not survive them!

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

5 drops tea tree (melaleuca) oil

5 drops lavender oil

5 drops pine oil

4 ounces water

Mix the ingredients in a 4-ounce spray bottle and spray the area throughout the week. During a lice infestation of your home, spray bedding, carpets, and furniture where lice thrive. Store in the spray bottle in a cool, dark area for up to 2 weeks.

LICE-PROTECTANT SHAMPOO

This recipe is easy to use and make. It protects your children 24-7 when lice are being transferred from child to child at school.

YIELD: 3 MONTH’S SUPPLY

20 drops lavender oil

1 bottle shampoo

Mix the essential oil into the shampoo and use as normal to protect your hair from lice looking for a home. Shake well before each use. Store in the shampoo bottle with a tight-fitting lid in a cool, dark area.

LOW BLOOD PRESSURE

(Hypotension)

When the blood pumping from the arteries is at a low rate, that’s low blood pressure. Medications can be prescribed if other symptoms are present and it is ongoing. Check with your physician to ensure that these essential oils won’t clash with your current medications.

Essential Oils: rose, cypress, lime, geranium, lemon, rosemary, helichrysum, sage, peppermint, pine, black pepper, benzoin, ginger, neroli, coriander, cypress, marjoram, eucalyptus, hyssop, and ylang-ylang

LOW TO HIGH RUB

The essential oils in this recipe will get you feeling back to normal with their restorative, stimulant, and hypertensive properties. Never use rosemary essential oil if you are pregnant.

YIELD: 2 TO 6 APPLICATIONS

2 drops cypress oil

2 drops rosemary oil

1 drop helichrysum oil

1 drop marjoram oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the chest, neck, or back area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

WHAT’S MY AIR PRESSURE?

This diffuser contains essential oils that will have your heart pumping and give you an allover feeling of well-being. This recipe contains a blend that has hypertensive, tonic, and restorative properties.

YIELD: 1 APPLICATION

2 drops cypress oil

2 drops ylang-ylang oil

2 drops lavender oil

2 drops geranium oil

Water

FOOT PRESSURE

This foot rub will get your heart rate up and give you energy at the same time. These essential oils contain hypertensive and restorative properties.

YIELD: 1 APPLICATION

2 drops marjoram oil

1 drop lemon oil

1 drop rosemary oil

½ teaspoon carrier oil

Combine the ingredients and rub into the soles of the feet as often as needed. The feet absorb essential oils and carry them to every cell in the body in a matter of minutes. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

MENOPAUSE

The horror that no one warned you about! Menopause affects every area of a woman’s body and life. Hot flashes, night sweats, skin issues, depression, mood swings, slowing metabolism, and the list goes on. There are several essential oils that can help with every one of the issues that menopause brings. Ensure with your physician that the essential oils will not conflict with your medications.

Essential Oils: clary sage, cypress, geranium, neroli, fennel, Roman chamomile, bergamot, ylang-ylang, jasmine, rose, anise, lavender, angelica, coriander, and sage

MENOPAUSE BATH SALTS

Menopause is not taken lightly by anyone going through it. Use the essential oils in this recipe to calm you down and bring your emotions under control with their calming, antidepressant, and nervine properties.

YIELD: 5 TO 6 APPLICATIONS

7 drops anise oil

7 drops angelica essential oil

7 drops Roman chamomile oil

2 tablespoons carrier oil

3 cups salts (pink Himalayan salt, sea salt, or Epsom salts)

1 tablespoon milk (optional)

CALM ME AIR

This diffuse recipe helped me so much when I was going through menopause. I would be extremely angry one minute and crying the next for no real reason. This helped me to remain calm and levelheaded through many bad days. This recipe contains therapeutic properties such as antidepressant, analgesic, nervine, purifying, and restorative elements.

YIELD: 1 APPLICATION

4 drops lavender oil

3 drops angelica oil

2 drops basil oil

2 drops wild orange oil

1 drop sage oil

Water

COOL SHEETS POWDER

Bring those nasty night sweats under control with this cool-inducing powder. These essential oils have naturally cooling properties to bring you relief and a great night’s sleep.

YIELD: 10 TO 20 APPLICATIONS

10 drops peppermint oil

8 drops orange oil

5 drops chamomile oil

½ cup cornstarch

MENSTRUAL CRAMPS

Menstrual cramps can range from slightly annoying to excruciatingly painful. Essential oils rubbed on the abdomen or in a bath can be useful in soothing and calming the contracting muscles and relieving the pain.

Essential Oils: chamomile, marjoram, melissa, geranium, cypress, clary sage, yarrow, fennel, rose, basil, lavender, peppermint, birch, ginger, jasmine, and rosemary

CRAMP RUB

The monthly period can often be very painful. This rub will help to alleviate cramps by using essential oils to relax muscles and end your pain. The pain-relieving properties in this rub include antispasmodic, carminative, analgesic, uterine, and anesthetic components.

YIELD: 2 TO 6 APPLICATIONS

4 drops clary sage oil

3 drops lavender oil

2 drops peppermint oil

1 drop yarrow oil

1 ounce carrier oil

MUSCLE-RELAXING BATH

When cramping is very painful, these oils will help to reduce that pain so that you can get back to living life. The pain-reducing elements in this recipe include analgesic, antispasmodic, sedative, and anti-inflammatory properties.

YIELD: 1 APPLICATION

7 drops lavender oil

6 drops chamomile oil

3 drops jasmine oil

2 drops geranium oil

2 drops rose oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

I GOT YOUR BACK MASSAGE

This massage will help you get through those aches and pains. The sensual nature of the massage will relax those tense muscles and bring much-needed relief. The essential oils will relax you and make you feel like a million bucks with their analgesic, antispasmodic, and anti-inflammatory properties.

YIELD: 2 TO 6 APPLICATIONS

4 drops basil oil

3 drops rose oil

2 drops ginger oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the abdomen, back, or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

MIGRAINE

It’s unclear why some people are prone to migraines and others never have them at all. There is no known cure for migraines, but often a food allergy is at the root of this problem. The food elimination diet, which cuts out dairy, sugar, eggs, or wheat, can sometimes eliminate migraines altogether, and these essential oils can help reduce the pain. If it’s chronic or severe, seek medical attention to rule out anything more serious.

Essential Oils: lavender, marjoram, peppermint, basil, eucalyptus, Roman chamomile, clary sage, neroli, valerian, angelica, ginger, frankincense, birch, rosemary, wintergreen, coriander, honeysuckle, linden blossom, spearmint, and spikenard

CALE’S RAPID CURE

My grandson has terrible migraines, and this is what helps him the most. I just dab a drop of one of these oils on his temples and before you know it he is out of his bed and playing with his brothers. The therapeutic properties in these oils include analgesic, anti-inflammatory, and antispasmodic agents.

YIELD: 1 APPLICATION

1 drop lavender oil, or 1 drop myrrh oil, or 1 drop peppermint oil

A few essential oils can be placed directly on the skin (neat) without adding carrier oil to them. Ensure that you are using a safe, pure-grade essential oil before placing on the body, as essential oils can be very powerful. Apply one drop to the temples, forehead, or back of the neck, and relax in a cool, dark area until you can bear humanity again.

MIGRAINE COMPRESS

This compress can work wonders while you lay down and rest. Wake up after using a compress with these essential oils in it and be migraine free! This blend contains analgesic, anesthetic, antispasmodic, and vasoconstrictor therapeutic properties to bring comfort and stop the pain.

YIELD: 1 APPLICATION

1 drop frankincense oil

1 drop peppermint oil

1 drop basil oil

1 drop lavender oil

1 wet cloth

Use gauze, linen, or any comfortable, clean damp cloth. With an eye dropper, drop oils onto the cloth and place over the temple area, back of the neck, or forehead. Leave the cloth on until it is no longer cool, 15 to 30 minutes.

MIGRAINE HAND SOAK

It does seem strange that soaking your hand could relieve such massive pain in your head, but it’s true! Give this hand soak a try with its analgesic, antispasmodic, and anti-inflammatory properties.

YIELD: 1 APPLICATION

4 drops lavender oil

4 drops ginger oil

2 cups hot water

Mix the ingredients in a bowl. Make sure the water is not too hot, and soak your hands alternately until you find relief. Use the solution throughout day and discard the remainder at day’s end.

MOTION SICKNESS

Some people get motion sickness in the car, others on boats or planes. It’s very unpleasant and can sometimes cause severe vomiting and stomach cramps. Essential oils can alleviate these symptoms or even rid your body of motion sickness altogether.

Essential Oils: peppermint, ginger, fennel, chamomile, dill, thyme, rosemary, myrrh, marjoram, lemongrass, basil, cinnamon, lavender, grapefruit, frankincense, and eucalyptus

QUEASY RUB

My family, to dispel the awful feelings associated with motion sickness, has used these essential oils for a long time with great success. These essential oils contain analgesic, antigalactogogue, antispasmodic, digestive, and stomachic properties.

YIELD: 4 TO 10 APPLICATIONS

4 drops peppermint oil

3 drops chamomile oil

2 drops dill oil

2 drops myrrh oil

2 ounces carrier oil

TUMMY RUB

Use this rub to quell nausea and feel great again. The elements in this recipe include antiemetic, anti-inflammatory, and antispasmodic properties, to name a few. Take this on your next cruise and you will be able to dance and party with the best of them!

YIELD: 2 TO 6 APPLICATIONS

2 drops lemongrass oil

2 drops fennel oil

2 drops chamomile oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the chest, stomach, forehead, neck, or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

NAUSEA INHALE

It’s easy to carry a small vial of essential oil with you so that you can put a halt to those bad effects of motion sickness. The nausea-fighting elements in these oils are analgesic, antiemetic, and antispasmodic properties.

YIELD: 1 APPLICATION

1 drop peppermint oil, or 1 drop lavender oil, or 1 drop ginger oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

MUSCLE/LIGAMENT/TENDON PAIN

There are so many reasons you might have pain in your muscles, ligaments, or tendons. Overwork, too much exercise, illness, inactivity—the list is endless. After receiving medical attention and ruling out any tears to the body, or other more serious causes of the pain, essential oils can be used to reduce swelling and pain and to speed healing.

Essential Oils: arnica, basil, lavender, chamomile, ginger, marjoram, rosemary, camphor, birch, eucalyptus, thyme, black pepper, vetiver, lemongrass, jasmine, melissa, lemon, wintergreen, sage, pine, peppermint, niaouli, juniper, helichrysum, frankincense, oregano, cajeput, and clary sage

MUSCLE PAIN BATH SALTS

When those aches and pains get to be too much, the salts and the essential oils in this bath will have you feeling like you can tackle anything. A few of the muscle-relieving elements in this recipe have analgesic, antispasmodic, and antirheumatic therapeutic properties.

YIELD: 5 TO 6 APPLICATIONS

7 drops cajeput essential oil

7 drops vetiver oil

7 drops niaouli oil

2 tablespoons carrier oil

3 cups salts (pink Himalayan salt, sea salt, or Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

MUSCLE RUB

The healing benefits of this rub are quick and deep. Use this when you have a particular muscle or ligament giving you problems. The therapeutic properties at work in this blend include analgesic, antispasmodic, anti-inflammatory, and antirheumatic elements.

YIELD: 4 TO 10 APPLICATIONS

12 drops lavender oil

5 drops marjoram oil

3 drops chamomile oil

3 drops ginger oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the sore muscle area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight fitting lid, in a cool, dark area for up to one month.

LEVI’S MUSCLE COMPRESS

When lifting weights or too much exercise make your muscles hurt the next day, apply this compress of essential oils and you will feel better in no time. The therapeutic properties that bring quick relief include antirheumatic, analgesic, anti-inflammatory, and antispasmodic agents.

YIELD: 1 APPLICATION

6 drops niaouli oil

4 drops vetiver oil

3 drops rosemary oil

1 damp cloth

Use gauze, linen, or any comfortable, clean, damp cloth. Mix the ingredients, pour onto the cloth, and place over the sore muscles or the affected area. This is a great recipe for after a workout or lifting weights.

MUSCLE SPASM

An involuntary, often painful, and usually repeated contraction in a muscle or a group of muscles. Essential oils can bring relief to someone with severe muscle spasms, and a physician can diagnose whether you are in need of more serious assistance, such as surgery or rehabilitation exercises.

Essential Oils: marjoram, Roman chamomile, basil, cypress, lime, geranium, helichrysum, black pepper, rosemary, vetiver, petitgrain, clary sage, fennel, arnica, and frankincense

HEAL ME NOW RUB

The essential oils in this rub are wonderful for ending muscle spasm pain and the cramping aches that follow. The agents at work in this blend include antispasmodic, euphoric, nervine, analgesic, and anti-inflammatory properties.

YIELD: 4 TO 10 APPLICATIONS

5 drops marjoram oil

4 drops Roman chamomile oil

3 drops clary sage oil

3 drops arnica oil

1 drop black pepper oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the muscles or desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight fitting lid, in a cool, dark area for up to one month.

HEATH’S POULTICE

This is the perfect poultice for healing aching muscles after a strenuous workout. The therapeutic properties in this blend include analgesic, anti-inflammatory, antispasmodic, and restorative elements.

YIELD: 1 APPLICATION

3 drops basil oil

3 drops lavender oil

2 drops vetiver oil

1 ounce carrier oil

1 damp cloth

Mix the ingredients and apply them with a dropper to a clean, damp, warm cloth and place on the affected area. When the poultice gets too cool or dry, reapply as needed. Store any of the remaining mixture in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

JACKIE’S SILKY SOAK

This heavenly feeling recipe will bring comfort and healing to those tired, sore, and achy muscles. Take this bath at night, as the soothing properties will have you wanting to crawl into your bed and sleep all night. The healing elements of this blend include antispasmodic, sedative, anti-inflammatory, and analgesic properties.

YIELD: 1 APPLICATION

4 drops petitgrain oil

4 drops cypress oil

3 drops geranium oil

2 drops rosemary oil

1 tablespoon milk (optional for adults, recommended for children)

As the bathwater is running, pour the oils into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oil to blend into the water and not float on top. Soak in the water as long as your are comfortable.

VANCE’S MUSCLE-HEALING MASSAGE

Not only will the massage help to alleviate your muscle pain, but also the essential oils in this recipe work like magic to heal and repair muscle spasms with their analgesic, anti-inflammatory, antispasmodic, and restorative properties.

YIELD: 4 TO 10 APPLICATIONS

3 drops basil oil

3 drops marjoram oil

3 drops lavender oil

3 drops Roman chamomile oil

3 drops rosemary oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the sore muscles lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

NAUSEA

There are many reasons for nausea: pregnancy, motion sickness, dizziness, emotions, vertigo, and hundreds of illnesses, both mild and/or chronic. Essential oils are famous for helping to reduce nausea in many individuals. Be sure to read the warnings in this book in the event you may be pregnant. Many essential oils are extremely dangerous for pregnant women.

Essential Oils: peppermint, fennel, Roman chamomile, ginger, basil, spearmint, cardamom oil, lemongrass, bergamot, coriander, dill, patchouli, sandalwood, rose, black pepper, melissa, clove, cinnamon, eucalyptus, frankincense, grapefruit, marjoram, myrrh, rosemary, and thyme

TUMMY OIL

People have chewed on fennel seeds for thousands of years to alleviate nausea. Now we don’t have to chew the bitter seed, we can just rub on this blend of essential oils to get that nauseated feeling to disappear. The tummy trouble–fighting elements of this blend include antiinflammatory, antiemetic, and antispasmodic properties.

YIELD: 2 TO 4 APPLICATIONS

3 drops lemongrass oil

2 drops chamomile oil

1 drop fennel oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the stomach and chest area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Repeat throughout the day as needed. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

NAUSEA-REDUCING DIFFUSER

While some smells cause us to get nauseated, other smells can cause nausea to stop! These essential oils are packed full of tummy-soothing, healing properties such as analgesic, antispasmodic, and digestive agents.

YIELD: 1 APPLICATION

4 drops lavender oil

4 drops bergamot oil

Water

INSTANT RELIEF

It has long been known that just smelling peppermint oil can stop a person from feeling sick. Carry this with you in a small vial to use as needed. The nausea-reducing therapeutic properties of peppermint oil are anti-inflammatory, digestive, nervine, stomachic, and anesthetic.

YIELD: 1 APPLICATION

2 drops peppermint oil

Place the drops of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

TUMMY RUB

This is an age-old essential oil recipe that has been used in my family for many years. The stomachache-healing properties in this blend are anti-inflammatory, antiemetic, antiseptic, digestive, and antispasmodic.

YIELD: 2 TO 6 APPLICATIONS

3 drops peppermint oil

2 drops basil oil

2 drops fennel oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the stomach area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

TUMMY ACHE DRINK

Peppermint essential oil is one of the quickest ways to get you feeling better quickly. The peppermint contains analgesic, anti-inflammatory, antispasmodic, cordial, digestive, and stomachic properties.

YIELD: 1 TO 2 APPLICATIONS

1 drop peppermint oil

2 ounces water

TUMMY COMPRESS

My family has used these three essential oils, successfully, for years. The healing components in this blend include antispasmodic, carminative, digestive, stomachic, and sudorific elements.

YIELD: 1 APPLICATION

2 drops ginger oil

1 drop dill oil

1 drop frankincense oil

1 tablespoon carrier oil

Mix the ingredients together in a small container. Dip a soft cloth into the mixture and lay the cloth on the stomach for 15 to 30 minutes. Repeat as needed.

NECK PAIN

Neck pain can range from annoying to very serious. There is so much activity in the neck area, from the spinal cord to the vocal cords. Essential oils can help in reducing milder neck pain, from a crick in the neck to muscle strain. Ensure that a physician diagnoses the problem if pain persists.

Essential Oils: birch, frankincense, helichrysum, lavender, rosemary, peppermint, oregano, myrrh, white fir, wintergreen, basil, cypress, eucalyptus, thyme, lemon, lime, marjoram, and vetiver

TURN THAT HEAD POULTICE

The plants and herbs that these essential oils are derived from have long been used for those times when we sleep wrong and get a “crick” in our neck. These essential oils will have you loosened up and ready to drive in no time. The healing elements in this blend include analgesic, anti-inflammatory, antispasmodic, and anesthetic properties.

YIELD: 1 APPLICATION

2 drops lemon oil

1 drop thyme oil

1 drop lavender oil

1 drop peppermint oil

1 wet cloth

Drip the essential oils onto a clean, damp, warm cloth with an eye dropper and place on the neck in the affected area. When the poultice gets too cool or dry, add water and reapply as needed.

NATURAL MUSCLE-RELAXING SOAK

This recipe contains essential oils that calm and relax your mind and all of your muscles with their analgesic, antispasmodic, nervine, sedative, and vasodilator properties.

YIELD: 1 APPLICATION

5 drops lavender oil

4 drops vetiver oil

3 drops marjoram oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Make sure the neck is resting in the water on a bath pillow. Soak your bath cloth in the water and reapply often to your neck area. Soak in the water as long as you are comfortable.

CHEMICAL-FREE RUB

Carry this little magic recipe with you to apply when the stiffness sets in and you are in need of something to help you keep going but you don’t want to take any pain pills. The natural healing properties of this recipe include analgesic, antispasmodic, anti-inflammatory, and restorative elements.

YIELD: 2 TO 6 APPLICATIONS

3 drops vetiver oil

2 drops lime oil

2 drops myrrh oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the back of the neck area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

NERVE PAIN

(Neuralgia)

There are various causes for nerve pain: sciatica, diabetes, nerve damage, and a host of illnesses. It can be debilitating and painful. The plants from which we derive our essential oils have been used for centuries to reduce nerve pain in individuals. Always consult a physician to rule out serious causes.

Essential Oils: helichrysum, lavender, Roman chamomile, black pepper, peppermint, marjoram, ginger, oregano, lemongrass, lemon, grapefruit, cassia, birch, rosemary, pine, eucalyptus, juniper, vetiver, cypress, clove, sandalwood, and patchouli

DADDY TOM’S LEG RUB

This is a rub that works well on my dad’s painful legs. Just rub it in and let the essential oils do their job. The healing components in this blend include therapeutic properties such as anti-inflammatory, antispasmodic, anticoagulant, analgesic, antineuralgic, and antivenous agents.

YIELD: 4 TO 10 APPLICATIONS

5 drops chamomile oil

3 drops marjoram oil

3 drops helichrysum oil

2 drops lavender oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the legs lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SHARP PAIN MASSAGE

This blend will provide instant relief that lasts for hours. These essential oils work together to calm the nerve pain and relax the patient with their analgesic, anti-inflammatory, sedative, antineuralgic, and antispasmodic properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops chamomile oil

3 drops black pepper oil

3 drops lavender oil

1 drop clove oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the area of nerve pain lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

BATHE ME INTO TRANQUILITY

These relaxing essential oils will have you zoned out and pain free in minutes. The agents at work here include analgesic, antispasmodic, anti-inflammatory, and nervine properties.

YIELD: 1 APPLICATION

6 drops lavender oil

4 drops eucalyptus oil

4 drops patchouli oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

NOSEBLEED

A nosebleed can happen for any reason—or sometimes for apparently no reason at all! Children often have nosebleeds that dissipate after a few minutes. If a person continues to bleed heavily after several minutes, a trip to the ER may be in order so that a physician can evaluate the situation.

Essential Oils: lavender, lemon, cypress, frankincense, and helichrysum

SMELL IT AWAY

This is an old trick that works well and causes no stress, with its hemostatic properties.

YIELD: 1 APPLICATION

1 drop lemon oil, or 1 drop lavender oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

CALE’S BLOODY RUB

This recipe can be applied outside of the nose; when the essential oils are inhaled, the bleeding slowly comes to a halt due to the hemostatic properties.

YIELD: 1 APPLICATION

1 drop lemon oil

1 drop lavender oil

1 drop cypress oil

½ teaspoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the outer nostril area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

OBESITY

Oftentimes a person is overweight due to emotional issues, hereditary factors, food addiction, and inactivity. Obesity can lead to many serious medical consequences. Essential oils can help give you more energy to move around, or to feel more peaceful, thereby redirecting emotional eating, and to feel better about yourself.

Essential Oils: grapefruit, lemon, peppermint, cypress, lavender, fennel, cinnamon, ginger, dill, patchouli, oregano, mandarin, juniper, white birch, lime, basil, rosemary, eucalyptus, ylang-ylang, and orange

ENERGIZING BATH SALTS

These essential oils will energize you to the point that you are ready to give that workout a shot. Go for it! These energizing essential oils contain restorative, tonic, and stimulant agents.

YIELD: 5 TO 6 APPLICATIONS

7 drops lime oil

7 drops ylang-ylang oil

7 drops grapefruit oil

2 tablespoons carrier oil

3 cups salts (pink Himalayan salt, sea salt, or Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

RUB IT AWAY

It has long been reported that grapefruit oil has the ability to rid the body of cellulite. This is a recipe for those who wish to give it a try with its lymphatic, stimulant, diuretic, and tonic properties.

YIELD: 4 TO 10 APPLICATIONS

2 drops grapefruit oil

2 drops peppermint oil

2 drops cypress oil

2 drops lavender oil

2 ounces carrier oil

SKINNY BATH TONIC

This bath recipe includes essential oils that may assist in weight loss, increase energy, and make you and your home smell great! The oils in this bath include tonic, diuretic, antitoxic, and stomachic properties.

YIELD: 1 APPLICATION

5 drops grapefruit oil

4 drops juniper oil

3 drops orange oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

OCD

(Obsessive-Compulsive Disorder)

Locking and unlocking doors, washing the hands repeatedly, obsessively organizing things, and counting and repeating words can be symptoms of OCD. Therapy and new medications offer hope to many who suffer from chronic OCD and are available from medical professionals. Essential oils can be used to bring calmness to a situation where someone suffering from OCD could have an issue. OCD runs in my family, materializing as “tics” or obsessively collecting items (hoarding). These essential oils have brought much relief in times of overwhelming stress and OCD overload.

Essential Oils: lavender, sandalwood, vetiver, bergamot, ylang-ylang, patchouli, geranium, frankincense, and cypress

I AM UNIQUE

Just run this little recipe in your diffuser and feel the calm invade the air with its antidepressant and sedative properties.

YIELD: 1 APPLICATION

3 drops patchouli oil

3 drops bergamot oil

2 drops lavender oil

Water

STOP THE PATTERN BATH

If you can remove the person from the stressful situation and let them take this calming, peaceful bath, just watch as their mood changes from frantic to blissful. The calming essential oils in this recipe contain sedative, tranquilizing, and antidepressant properties.

YIELD: 1 APPLICATION

5 drops cypress oil

5 drops vetiver oil

5 drops lavender oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

REPEATER INHALER

This is a quick fix that can be carried in your purse and used in emergencies, such as in a crowded department store! The properties in these oils contain antidepressant, sedative, and calming agents.

YIELD: 1 APPLICATION

1 drop lavender oil, or 1 drop frankincense oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

OSTEOARTHRITIS

New medications offer relief and remission for many sufferers of this degenerative arthritis affecting the cartilage and the joints. Lifestyle changes, diet, and exercise can be extremely helpful in controlling the severity of this disease. Essential oils can assist with many aspects of osteoarthritis such as pain, stress relief, and energy for exercise. Be sure to check with your doctor to ensure that the essential oils won’t interfere with your medications.

Essential Oils: birch, frankincense, lavender, sandalwood, lime, ginger, German chamomile, wintergreen, lemon, marjoram, myrrh, oregano, peppermint, eucalyptus, and geranium

PLEASING RUB

Rub this blend on your aching joints and bones and get quick, pleasing relief from its analgesic, anti-inflammatory, and antispasmodic properties.

YIELD: 4 TO 10 APPLICATIONS

4 drops myrrh oil

3 drops lemongrass oil

2 drops vetiver oil

2 drops eucalyptus oil

2 ounces carrier oil

IT’S GONNA SNOW MASSAGE OIL

This is a good “weather changing” rub that I use on myself when those aches are so sharp and painful. The essential oils in this blend contain analgesic, anesthetic, anti-inflammatory, nervine, anesthetic, and vasoconstrictor elements.

YIELD: 4 TO 10 APPLICATIONS

4 drops frankincense oil

2 drops lemon oil

2 drops peppermint oil

2 drops vetiver oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the painful joint and muscle areas lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. This can be reapplied as often as needed. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

RELIEVING BATH

These healing essential oils will bring much-needed relief to your aching bones and muscles with their analgesic, anti-inflammatory, antirheumatic, and antispasmodic therapeutic properties.

YIELD: 1 APPLICATION

5 drops lavender oil

3 drops geranium oil

3 drops frankincense oil

2 drops German chamomile oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

PANIC ATTACKS

A panic attack often feels like a heart attack. Your heart rate elevates, your throat muscles constrict, your thoughts race, and the “fight or flight” chemicals course through your body. If you do think you’re having a heart attack, you must seek medical help. Once anything more serious has been ruled out, try these recipes to supplement any other methods you’re using to manage your stress. Essential oils can help calm you down, which is the number one goal during a panic attack.

Essential Oils Used: lavender, frankincense, rosemary, linden blossom, and ylang-ylang

CALM ME DOWN AIR

This is a calming diffuser that contains essential oils that will help a person to remain calm and clearheaded. The components of this blend contain antidepressant, anti-inflammatory, detoxifying, restorative, and sedative elements.

YIELD: 1 APPLICATION

3 drops lemon oil

3 drops lavender oil

3 drops linden blossom oil

Water

BREATHE DEEPLY POULTICE

This is a great way to end a panic attack if it is in progress. Just place on the back of the neck and tell the person to breathe deeply. They will come out the other side of the attack in minutes. The responsible agents in this recipe are sedative and antidepressant, and relieve irritability and nervous tension.

YIELD: 1 APPLICATION

2 drops frankincense oil

2 drops lavender oil

2 drops ylang-ylang oil

1 wet cloth

Apply the oils to a clean, damp, warm cloth with an eye dropper and place on the back of the neck or head. When the poultice gets too cool or dry, reapply as needed.

ONE CONSCIOUSNESS BATH

These essential oils will silence your scattered, troubling thoughts and help you to focus. The components of this blend contain antidepressant, restorative, sedative, and tonic therapeutic properties.

YIELD: 1 APPLICATION

4 drops lavender oil

4 drops frankincense oil

4 drops linden blossom oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

I’LL BE FINE MASSAGE

Using these particular oils in a massage is a surefire way to calm and relax a person. This blend contains restorative, tonic, and antidepressant elements.

YIELD: 2 TO 6 APPLICATIONS

3 drops lavender oil

3 drops frankincense oil

2 drops rosemary oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

PERIODONTAL DISEASE

Gum disease can lead to tooth loss when the bone and gums become so infected that they can no longer hold the teeth in place. Dental treatments can often curb this disease, and the outlook is great when caught early. Oil pulling can be very effective in ending periodontal disease and protecting the teeth and gums. Be sure to talk to your dentist before starting an essential oil regimen for your gums.

Essential Oils: tea tree (melaleuca), myrrh, clove, lavender, lemon, fennel, manuka, oregano, rosemary, frankincense, helichrysum, and eucalyptus

TOOTH PAIN ENDER

I used this when my toothache caused by periodontal disease had the whole side of my head and my ear hurting. It brought instantaneous relief with its analgesic, anti-inflammatory, antimicrobial, and antiseptic properties.

YIELD: 1 APPLICATION

1 drop clove oil

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Place the drop of essential oil on a cotton ball and hold it onto the toothache. Try not to touch the oil with your tongue, as it does not taste good at all.

ESSENTIAL OIL PULL

Oil pulling is a very popular way to get the benefits of essential oils quickly and easily. This remedy is reportedly great for toothaches due to its anesthetic, analgesic, anti-infectious, anti-inflammatory, and antiseptic properties.

YIELD: 1 APPLICATION

3 drops myrrh oil

1 drop peppermint oil

1 tablespoon carrier oil

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Mix the ingredients well and swish through the teeth and mouth for 5 minutes, then spit out. Do not swallow.

MIKE’S TOOTHACHE PULL

This oil pull is full of beneficial and pain-dulling essential oils. These oils contain antibacterial, antibiotic, anti-infectious, anti-inflammatory, antimicrobial, antiseptic, antiviral, and sudorific properties.

YIELD: 1 APPLICATION

1 drop lavender oil

1 drop tea tree (melaleuca) oil

1 drop peppermint oil

1 tablespoon carrier oil

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Mix the ingredients in a small cup with an eye dropper or pour spout and swish through the teeth and mouth for 5 minutes, then spit out. Do not swallow.

PINCHED NERVE

I’ve suffered pinched nerves in the past simply from reaching too far while in an awkward position. Essential oil rubs, massages, and baths can alleviate some of the pain. Medical and chiropractic care can often locate the root of the problem. Ensure through your doctor that any medications you may be on will not react negatively with the essential oils.

Essential Oils: helichrysum, sandalwood, peppermint, lavender, chamomile, and marjoram

TOMMY’S RUB

The essential oils in this rub have the healing properties needed to help end that pinching pain. The healing properties in this blend contain analgesic, anti-inflammatory, antineuralgic, and sedative elements.

YIELD: 2 TO 6 APPLICATIONS

4 drops chamomile oil

3 drops marjoram oil

3 drops helichrysum oil

2 drops lavender oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

TINA’S NERVE MASSAGE

The combination of the massage and the essential oils together work fast to bring relief to your painful condition. This blend contains anti-inflammatory, antispasmodic, and anesthetic properties.

YIELD: 4 TO 10 APPLICATIONS

5 drops sandalwood oil

5 drops peppermint oil

4 drops helichrysum oil

2 ounces carrier oil

DANA’S PAIN-RELEASE BATH

Relax into bliss when using these essential oils in the bath. The pain-relieving properties include analgesic, anti-inflammatory, antispasmodic, and antineuralgic therapeutic elements to bring instant relief.

YIELD: 1 APPLICATION

6 drops lavender oil

4 drops chamomile oil

2 drops helichrysum oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top of the water. Soak in the water as long as you are comfortable.

PLANTER FASCIITIS

Heel pain is suffered by much of the population at some time in their lives, and it’s often associated with obesity or athletics. Essential oil rubs and massages can help you overcome the pain and heal your heel!

Essential Oils: basil, wintergreen, birch, cypress, helichrysum, frankincense, myrrh, lavender, peppermint, and lemongrass

PLEASURE FOOT RUB

This healing blend combined with the foot rub will have your heel feeling much better. This combination contains antioxidant, sedative, anti-inflammatory, and nervine properties.

YIELD: 1 APPLICATION

1 drop helichrysum oil

1 drop lemongrass oil

1 teaspoon carrier oil

Mix the ingredients together in a small bowl. Apply the oil to the soles of the feet with your fingertips or a cotton ball and rub as often as needed. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

SPRING COMPRESS

Wrap this compress around your heel for fast relief and to increase your chances of getting back on your feet. This blend contains healing properties that are analgesic, anesthetic, anti-inflammatory, and sedative.

YIELD: 1 APPLICATION

1 drop peppermint oil

1 drop frankincense oil

1 drop basil oil

1 wet cloth

Use gauze, linen, or any soft, clean, damp cloth. Mix the oils and place them on the cloth with an eye dropper. Place the cloth over the heel or the affected area. Leave on for 15 to 30 minutes, or as long as you are comfortable.

FOOT-HEALING FOOTBATH

A footbath is one of those small pleasures in life that we rarely afford ourselves. These essential oils will have you relaxing and feeling great while imparting healing benefits throughout your feet. This recipe has therapeutic properties for quick relief such as anti-inflammatory, nervine, sedative, and analgesic agents.

YIELD: 1 APPLICATION

3 drops lemongrass oil

3 drops helichrysum oil

3 drops myrrh oil

1 teaspoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

In a container large enough to comfortably soak your feet, combine the ingredients and swirl to mix. Add warm water. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oil to blend into the water and not float on top. Soak your feet until the water is no longer a comfortable temperature. Repeat as often as needed.

PLEURISY

An infection of the lung system, usually caused by a virus, makes it very painful to breathe and takes a long period of time to recover. You must seek medical attention for any kind of chest pain. If you’re diagnosed with pleurisy, medication can help. And essential oils can assist with opening the airways and controlling the pain.

Essential Oils: cypress, thyme, Roman chamomile, peppermint, oregano, eucalyptus, basil, tea tree (melaleuca), lemon, frankincense, and bergamot

DON’T MAKE ME LAUGH AIR

Run this diffuse recipe and breathe in the healing oils to help end the pain of pleurisy. This recipe contains analgesic, anti-infectious, anti-inflammatory, antiphlogistic, and mucolytic properties.

YIELD: 1 APPLICATION

4 drops peppermint oil

4 drops eucalyptus oil

Water

LUNG RUB ME DOWN

This rub feels so good, and the essential oils permeate your body and your lungs to bring you quick and effective relief. This blend contains analgesic, antibiotic, and restorative properties.

YIELD: 4 TO 10 APPLICATIONS

4 drops bergamot oil

3 drops peppermint oil

3 drops Roman chamomile oil

2 drops basil oil

2 drops eucalyptus oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the back and chest areas lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

FROM FOOT TO LUNG COMPRESS

Your feet absorb all of the healing benefits of these oils and disperse them throughout your body and straight to your lungs. These oils contain analgesic, antibiotic, anti-inflammatory, antispasmodic, antiviral, and stimulating properties.

YIELD: 4 TO 10 APPLICATIONS

2 drops eucalyptus oil

2 drops basil oil

2 drops cypress oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Apply the oil to the soles of the feet with your fingertips or a soft cloth and reapply as often as needed. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

PMS

(Premenstrual Syndrome)

A period of time, usually the week before menses, that is marked by mood swings, bloating, fatigue, and other undesirable emotions and physical discomforts. Essential oils are derived from the plants that have been used for centuries to bring relief to women suffering from PMS, by reducing bloating and pain and helping to control mood swings.

Essential Oils: chamomile, clary sage, lavender, fennel, ylang-ylang, rosemary, helichrysum, geranium, neroli, rose, jasmine, marjoram, cypress, frankincense, tea tree (melaleuca), sandalwood, bergamot, and juniper

PMS BATH SALTS

Perfectly suited for that time of the month when you need to get away from it all, the essential oils in this recipe will help you find balance in your life. These oils contain restorative, analgesic, anti-inflammatory, antirheumatic, antispasmodic, and tonic properties.

YIELD: 5 TO 6 APPLICATIONS

7 drops tea tree (melaleuca) oil

7 drops cypress oil

7 drops rosemary oil

2 tablespoons carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

CALM ME DOWN BEFORE I KILL THEM BATH

The law should require this bath for every woman suffering from PMS. This perfect blend of essential oils are calming, healing, and strengthening with their antidepressant, antispasmodic, aphrodisiac, and depurative properties.

YIELD: 1 APPLICATION

5 drops chamomile oil

5 drops rose oil

5 drops clary sage oil

3 drops jasmine oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

TNT DIFFUSER

Have you ever felt like a stick of dynamite about to go off? Then this is the blend for you. This particular recipe is soothing and healing to the soul with its depurative, antispasmodic, antitoxic, antidepressant, anti-inflammatory, and analgesic properties.

YIELD: 1 APPLICATION

4 drops rose oil

3 drops sandalwood oil

3 drops fennel oil

2 drops juniper oil

Water

INSTANT FLOODGATE RELIEF

When you’re crying and unable to stop, here is the solution. These essential oils can be carried with you and used at your leisure. These oils contain antidepressant, analgesic, and anti-inflammatory properties.

YIELD: 1 APPLICATION

1 drop clary sage oil, or 1 drop geranium oil, or 1 drop rose oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

IF YOU WANT TO LIVE, MASSAGE ME NOW!

Yep! He’d better get busy and get these essential oils on you quickly if he knows what’s good for him. These PMS-reducing oils contain analgesic, antidepressant, antispasmodic, and sedative properties.

YIELD: 4 TO 10 APPLICATIONS

6 drops chamomile oil

4 drops sandalwood oil

3 drops bergamot oil

3 drops juniper oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the back, chest, temples. and back of the neck area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

POISON IVY/OAK/SUMAC

An allergy to various plants, which cause an extremely itchy, rashlike area on the body that can spread rapidly. There are many natural remedies for poison ivy, sumac, and oak. Essential oils can completely eradicate a poison ivy rash if the right combination is used for the right person. Ensure, using the patch test, that you do not also have an allergic reaction to these essential oils. If the rash is near any sensitive areas, it should be evaluated by a doctor.

Essential Oils: lavender, sage, chamomile, peppermint, rose, myrrh, cypress, birch, and eucalyptus

IT JUST BEGAN BANDAGE

When you spot that first itchy bump, apply this recipe and you’ll get rid of that body-consuming allergy before it has a chance to spread. I use this a couple of times a year as soon as I feel that very first itch. The healing properties in this blend contain anti-inflammatory, depurative, antimicrobial, antifungal, and antibacterial properties.

YIELD: 1 APPLICATION

2 drops sage oil

2 drops lavender oil

2 drops eucalyptus oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops of the ingredients to a bandage or a piece of gauze with an eye dropper and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to bandage or skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in oil.

CHELE’S SAGE OIL DABBER

My sister and coauthor, Chele, is highly allergic to poison ivy, poison oak, and sumac. She and her family have always had to get shots to get over it. For the past several years they have used this recipe and have not had to go to the doctor since, as this clears it up in just a couple of days. The healing properties in this blend contain anti-inflammatory, depurative, antimicrobial, antifungal, and antibacterial properties.

YIELD: 4 TO 10 APPLICATIONS

10 drops sage oil

1 ounce apple cider vinegar

Mix the ingredients and dab onto spots with an eye dropper or cotton swab when poison ivy is first suspected. Reapply 3 to 4 times daily. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

POISON IVY SPRAY

Use this spray on your poison ivy rash to stop the incessant itch and begin the healing process. These oils contain analgesic, antiallergenic, antibiotic, anti-infectious, and anti-inflammatory elements, to name a few.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

5 drops peppermint oil

5 drops chamomile oil

4 drops lavender oil

4 drops cypress oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle, shake well, and spray the rash or itchy area. Allow to air dry. The essential oils will be absorbed into the skin by contact. Store in the spray bottle in a cool, dark area for up to 3 months.

PROSTATE PROBLEMS

Issues often arise with the prostate as a man ages. Men should have their prostate medically evaluated annually, as prostate cancer is on the rise and early detection can save lives. Essential oils can assist with recovery and soothe and relieve the prostate area.

Essential Oils: lemon, lime, clove, rosemary, helichrysum, cypress, clary sage, lavender, myrrh, oregano, and thyme

SOOTHING BATH SALTS

This calming and soothing recipe is known for its healing properties with its antispasmodic, antiseptic, euphoric, nervine, and sedative components.

YIELD: 5 TO 6 APPLICATIONS

5 drops lemon oil

5 drops rosemary oil

5 drops clary sage oil

5 drops myrrh oil

1 ounce carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

PSORIASIS

Marked by a red and white scaly, patchy area of skin that is very itchy, psoriasis can be localized to one area or even cover most of the body. There is no cure for psoriasis, but many with psoriasis test positive for celiac disease. Allergies to other foods such as dairy, sugar, yeast, and eggs have also been known to trigger psoriasis outbreaks. Essential oils can bring soothing relief to a person suffering from psoriasis.

Essential Oils: Roman chamomile, geranium, lavender, myrrh, lemon, frankincense, helichrysum, tea tree (melaleuca), and grapefruit

BRIAN’S OINTMENT

These healing essential oils can soothe the dry, cracked, scaly patches that are present in eczema and psoriasis. These oils have very soothing and healing properties in them such as antibacterial, antibiotic, antifungal, anti-infectious, and anti-inflammatory agents.

YIELD: 2 TO 6 APPLICATIONS

2 drops geranium oil

2 drops tea tree (melaleuca) oil

2 drops helichrysum oil

2 drops lemon oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the rash area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

JENNIFER’S ITCHY RUB

When the itching from psoriasis becomes unbearable, these essential oils can bring soothing relief to get you through your day and night. The healing therapeutic properties in this blend include analgesic, antifungal, anti-inflammatory, astringent, cicatrisant, and circulatory components.

YIELD: 2 TO 6 APPLICATIONS

2 drops lavender oil

2 drops frankincense oil

2 drops grapefruit oil

2 drops myrrh oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

AMANDA’S SKIN-MOISTURIZING BATH

These essential oils provide maximum relief to dry skin. The properties contained in this recipe are analgesic, antifungal, anti-inflammatory, antiseptic, astringent, and cicatrisant elements.

YIELD: 1 APPLICATION

5 drops geranium oil

5 drops tea tree (melaleuca) oil

5 drops lavender oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the essential oils and carrier oil into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

PULMONARY CONDITIONS

The lungs can be host to many diseases, viruses, and bacteria. Medical attention should be sought immediately when it is suspected that the lungs have been compromised. Essential oils can bring relief and easier breathing to a person with chronic or minor lung disease or illness, along with care from their physician. Ensure through your physician that these essential oils will not interfere with your medications.

Essential Oils: cardamom, eucalyptus, frankincense, sandalwood, wild orange, ravensara, peppermint, clove, oregano, and lemon

TEENA’S FRESH AIR

This light diffuse recipe is great for people who cannot stand strong smells and need a light diffuser with healing properties for the lungs. The healing elements in this blend include analgesic, antibacterial, antifungal, anti-inflammatory, antispasmodic, decongestant, and expectorant properties.

YIELD: 1 APPLICATION

2 drops cardamom oil

2 drops peppermint oil

2 drops ravensara oil

1 drop eucalyptus oil

Water

ASHLEY’S BREATHE BETTER INHALER

Lungs open and feel great after inhaling a bit of the aroma from one of these essential oils with their decongestant and expectorant properties.

YIELD: 1 APPLICATION

1 drop eucalyptus oil, or 1 drop frankincense oil, or 1 drop lemon oil, or 1 drop peppermint oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

RASH

Rashes take as many different forms as there are reasons to have a rash. Often it is just a reaction to a chemical or an outside agent. Some rashes last a few minutes, others seem to last a lifetime. A physician can help you determine the cause of your rash and provide treatment in many cases. Essential oils can help to soothe and stop the itch that accompanies many rashes.

Essential Oils: helichrysum, lavender, geranium, clary sage, basil, sandalwood, Roman chamomile, thyme, rose, peppermint, myrrh, tea tree (melaleuca), oregano, and eucalyptus

JESSE’S SPOT-ON RASH TREATMENT

This rub uses the essential oils that work best for redness, drying skin, and itching. The active ingredients in this rash are antiseptic, astringent, bactericidal, and moisturizing agents.

YIELD: 2 TO 6 APPLICATIONS

1 drop tea tree (melaleuca) oil

1 drop clary sage oil

1 drop basil oil

1 drop geranium oil

1 ounce carrier oil

ANGELA’S ITCH SPRITZ

Spraying this recipe on an itchy rash will end the itching in no time with its anesthetic, anti-inflammatory, and astringent properties.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

3 drops lavender oil

3 drops helichrysum oil

3 drops peppermint oil

3 drops Roman chamomile oil

2 ounces water

Combine the oils and water in a 4-ounce spray bottle. Lightly spritz onto the itchy area. Allow to air dry. The essential oils will be absorbed by the skin on contact. Store in the spray bottle in a cool, dark area for up to 3 months.

VANCE’S SKIN-SOOTHING BATH

The essential oils used in this bath will soothe your itchy skin and moisturize your body as well as promote healing. The healing agents at work here include antifungal, antimicrobial, anti-inflammatory, and astringent properties, among others.

YIELD: 1 APPLICATION

3 drops tea tree (melaleuca) oil

3 drops lavender oil

3 drops clary sage oil

3 drops geranium oil

3 drops sandalwood oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

RESPIRATORY INFECTION

A respiratory infection is often a medical emergency and must be treated by a physician. During the recovery process, essential oils can be used to speed the healing process, relax the patient, and make breathing less labored. Ensure, through your physician, that your medications and the oils can be used together.

Essential Oils: peppermint, eucalyptus, tea tree (melaleuca), clove, lemon, wild orange, benzoin, lavender, marjoram, cinnamon, frankincense, thyme, sandalwood, and oregano

ENERGETIC INHALE

When lack of oxygen from respiratory ailments have you feeling tired and listless, try inhaling a whiff of one of these essential oils for a quick pick-me-up! These oils contain, in part, analgesic, tonic, anti-inflammatory, and expectorant properties.

YIELD: 1 APPLICATION

1 drop peppermint oil, or 1 drop tea tree (melaleuca) oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

DEEP BREAK-UP RUB

These essential oils have congestion-fighting properties. Use this rub on your back and chest to break up that mucus and get you breathing well again with their anti-inflammatory, decongestant, expectorant, and analgesic properties.

YIELD: 2 TO 6 APPLICATIONS

2 drops peppermint oil

2 drops lavender oil

2 drops eucalyptus oil

2 drops tea tree (melaleuca) oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

HOOVER’S HELPFUL MASSAGE

This massage will relax the patient and also get them breathing better with its therapeutic and healing essential oils. A few of the properties in these oils are expectorant, analgesic, antispasmodic, and antiphlogistic.

YIELD: 4 TO 10 APPLICATIONS

4 drops frankincense oil

3 drops peppermint oil

2 drops marjoram oil

2 drops lemon oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the lung, chest, and back areas lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

RESTLESS LEG SYNDROME

Many studies point to a lack of vitamins, specifically iron, as the primary cause of RLS, which some people can experience several times a night. I suffered from RLS for thirty years until a doctor told me to buy some cheap iron pills for my anemia. I did, and I noticed that for two nights in a row I didn’t have RLS. Now I keep a bottle of iron pills by my bed, and as soon as my leg moves I take one. Miraculous! If I have too much bad food, the iron pills won’t help, so I use these essential oils to help me get to sleep and stay asleep.

Essential Oils: lavender, frankincense, marjoram, and Roman chamomile

STOP MOVING LEG MASSAGE

Keep this recipe handy by your bed and apply liberally when those jerky leg movements repeatedly wake you up. These essential oils are full of healing properties that can help you regain sleep. Components in this blend include sedative, nervine, and analgesic agents.

YIELD: 4 TO 10 APPLICATIONS

6 drops frankincense oil

4 drops Roman chamomile oil

3 drops lavender oil

3 drops marjoram oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the leg and ankle areas lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

RHEUMATOID ARTHRITIS

A crippling and disabling disease of the joints, tendons, muscles, and connective tissues. This can be a life-altering disease, as it can lead to mobility issues, but many believe that with medications, exercise, and diet, it can be kept under control. Essential oils can bring relief to the joints and areas affected by rheumatoid arthritis when applied through massages, baths, and rubs.

Essential Oils: ginger, birch, lavender, lemon, eucalyptus, lime, German chamomile, marjoram, helichrysum, black pepper, frankincense, myrrh, oregano, peppermint, vetiver, basil, geranium, sandalwood, ylang-ylang, lemongrass, niaouli, juniper, fennel, cypress, clove, cinnamon, cedarwood, benzoin, rosemary, and camphor

RHEUMATOID BATH SALTS

In this bath, not only will the salts provide relief to your aching bones, but the essential oils have healing properties that will hasten you toward healthy living. The healing properties include analgesic, anti-inflammatory, antirheumatic, antispasmodic, and relaxant components.

YIELD: 5 TO 6 APPLICATIONS

7 drops rosemary oil

7 drops niaouli oil

7 drops German chamomile oil

5 drops lavender oil

1 ounce carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

MICHELE’S RHEUMATOID RUB

This particular rub is so helpful to my sister who suffers from rheumatoid arthritis. She likes to rub this on in the morning after a bad night of deep aches and pains. This recipe contains restorative, anti-inflammatory, antirheumatic, nervine, analgesic, sedative, and revitalizing properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops lavender oil

2 drops basil oil

2 drops cedarwood oil

2 drops myrrh oil

2 drops lemongrass oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

DIANE’S DELICIOUS BATH

This bath will help your loved one enjoy a relaxing, healing, soothing time while the essential oils bring them wonderful aromas and good health. The healing components in this bath include nervine, antirheumatic, sedative, antispasmodic, analgesic, anti-inflammatory, and tranquilizing properties.

YIELD: 1 APPLICATION

3 drops frankincense oil

3 drops ginger oil

3 drops ylang-ylang oil

3 drops vetiver oil

3 drops lavender oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

Note: Alternatively, you can use 2 drops of each of the above oils in a bucket of water and soak your hands and feet to gain relief.

RINGWORM

Actually, this is not a worm; it’s a contagious fungus. Ringworm can attack any area of the body and is most prevalent among school-age children. For centuries the plants from which we extract these essential oils have helped to end the itch associated with ringworm.

Essential Oils: geranium, oregano, peppermint, myrrh, thyme, tea tree (melaleuca), lavender, manuka, lemon, eucalyptus, and cypress

RINGWORM BANDAGE

This is best used when you first notice the ringworm. These essential oils will stop the fungus in its tracks with the antibacterial, antifungal, fungicidal, and anti-inflammatory properties.

YIELD: 1 APPLICATION

2 drops oregano oil

2 drops tea tree (melaleuca) oil

2 drops lavender oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops of the ingredients to a bandage or a piece of gauze with your fingertips or a cotton swab and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in the oil.

DAB IT ROUND

When the ringworm starts spreading, apply this rub over the entire area to prevent further spreading and to heal the places that are already affected. This blend contains antifungal, anti-inflammatory, antitoxic, and fungicidal therapeutic properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops geranium oil

2 drops oregano oil

2 drops thyme oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

KILL THE RINGWORM NOW

These essential oils are reputed to kill ringworm after applying the mixture repeatedly for a few days. The healing elements in this blend include antifungal, analgesic, fungicidal, anti-inflammatory, and cicatrisant properties.

YIELD: 2 TO 6 APPLICATIONS

2 drops tea tree (melaleuca) oil

2 drops geranium oil

2 drops oregano oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

ROSACEA

Rosacea causes redness of the skin across the face, primarily in women. Essential oils can be used to help treat rosacea, smooth your complexion, and prevent further damage to the skin. Certain skin-care lines also have medications in them to diminish the appearance of rosacea.

Essential Oils: frankincense, helichrysum, rosemary, sandalwood, and lavender

MICHALA’S FACE SPRAY

These essential oils will heal the rough redness of rosacea and smooth out your skin tone and color. The healing elements in this blend include anti-inflammatory, antiseptic, astringent, cicatrisant, and emollient agents. Do not spray in the eyes or mouth.

YIELD: 25 TO 50 SPRAYS PER 2-OUNCE BOTTLE

3 drops sandalwood oil

3 drops frankincense oil

3 drops lavender oil

2 drops helichrysum oil

2 ounces water

Combine the ingredients in a 2-ounce spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will be absorbed into the skin by contact. You can also dab the mixture onto the affected area with your fingertips or a cotton ball. Store in the spray bottle in a cool, dark area for up to 3 months.

SCABIES

An infection of the skin caused by tiny mites, scabies present as red, silvery lines that itch where the mites burrow under the skin. Essential oils are extremely effective in treating scabies, and are derived from plants and herbs that have been used for centuries in fighting these little pests.

Essential Oils: lavender, tea tree (melaleuca), peppermint, bergamot, oregano, cinnamon, clove, thyme, rosemary, pine, and lemongrass

SCABIES BANDAGE

This recipe works best when you first notice the scabies. The elements to heal and protect you are antibacterial, antifungal, anti-infectious, antimicrobial, antiparasitic, balsamic, and insecticidal properties.

YIELD: 1 APPLICATION

2 drops tea tree (melaleuca) oil

2 drops lavender oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops to a bandage or a piece of gauze with an eye dropper or a cotton swab and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in the oil.

SCABIES SPRAY

Use this spray on bedding, carpets, blankets, pillows, and even clothing. The healing elements include antibacterial, antifungal, anti-infectious, antimicrobial, antiparasitic, balsamic, and insecticidal properties.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

5 drops tea tree (melaleuca) oil

3 drops thyme oil

3 drops peppermint oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will be absorbed into the skin by contact. Store in the spray bottle in a cool, dark area for up to 3 months.

ITCH-RELIEF BATH

The essential oils in this bath recipe will bring instant relief to the incessant itching. The medicinal ingredients in this blend include antibacterial, antifungal, anti-infectious, antimicrobial, antiparasitic, balsamic, and insecticidal properties.

YIELD: 1 APPLICATION

4 drops lavender oil

4 drops tea tree (melaleuca) oil

4 drops bergamot oil

2 drops lemongrass oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

While the bathwater is running, pour the ingredients into the bath. Make sure that the water is not so hot as to cause the essential oils to dissipate. Oftentimes people add 1 tablespoon milk to the water; this will cause the essential oils to blend into the water and not float on top. Soak in the water as long as you are comfortable.

SCARS

When the skin is damaged, the body repairs itself. Scars are the fibrous tissues that result from that repair. Essential oils have long been used to reduce the appearance of scars and redness and sometimes even to prevent a scar from forming.

Essential Oils: frankincense, lavender, yarrow, patchouli, helichrysum, eucalyptus, geranium, palmarosa, neroli, mandarin, white fir, sandalwood, rose, and myrrh

SCAR BANDAGE

This recipe will prevent scarring if applied to a healed wound with its anti-inflammatory, antiseptic, astringent, cicatrisant, and cytophylactic properties.

YIELD: 1 APPLICATION

2 drops frankincense oil

1 drop helichrysum oil

1 drop lavender oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops of the ingredients to a bandage or a piece of gauze with an eye dropper or a cotton swab and secure to the site. Leave on for several hours or overnight. Reapply daily or as needed. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in the oil.

NO-SCAR RUB

These essential oils can even out the skin tone of some scars and make them less pronounced. The healing agents in this blend include anti-inflammatory, antiseptic, astringent, cicatrisant, and cytophylactic properties.

YIELD: 2 TO 6 APPLICATIONS

2 drops helichrysum oil

2 drops frankincense oil

1 drop geranium oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the scar and surrounding area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

PALMAROSA SCAR RUB

These essential oils have been used for years to reduce the redness and bumpiness of scars. The healing elements in this blend contain antiseptic, bactericidal, anti-inflammatory, cytophylactic, hydrating, and astringent properties, among others.

YIELD: 2 TO 6 APPLICATIONS

3 drops palmarosa oil

3 drops patchouli oil

2 drops white fir oil

2 drops myrtle oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the scar area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SINUSITIS

A very common condition that affects millions of people annually, sinusitis can be caused by allergies, viruses, or other factors. Essential oils can be used to relieve pain, fight infections, decrease mucus, and help the healing process. If symptoms are severe or continue for more than a few days, consult a doctor.

Essential Oils: peppermint, eucalyptus, pine, basil, thyme, tea tree (melaleuca), clove, hyssop, spearmint, niaouli, myrrh, rosemary, geranium, ginger, lavender, white fir, and linden blossom

SINUS-DRAINING STEAM

The essential oils in this steam will drain your sinuses and bring you relief quickly with their anesthetic, analgesic, anti-infectious, anti-inflammatory, and decongestant properties. Do not use this around children, as they may tip the pan of water and burn themselves.

YIELD: 1 APPLICATION

4 drops peppermint oil

4 drops eucalyptus oil

2 drops rosemary oil

1 bowl hot water

Combine the oils in the bowl of hot water. Be careful not to spill water on yourself. Place a towel over your head and drape it over the bowl. Breathe deeply of the steam that rises until the water cools. Discard the mixture after use.

CLEAR SINUS AIR

This diffuse recipe will help you to breathe easier and go about your busy day. The healing elements of this recipe are analgesic, antibacterial, antifungal, anti-inflammatory, antimicrobial, and expectorant properties.

YIELD: 1 APPLICATION

3 drops eucalyptus oil

3 drops frankincense oil

2 drops lavender oil

Water

HEAVEN’S MASSAGE

When feeling clogged up and unable to even focus on anything, this massage will bring it all back into perspective for you by relieving the pain and clearing the inflammation. A few of the healing agents in this recipe include analgesic, antispasmodic, anti-inflammatory, sudorific, and bactericidal properties.

YIELD: 4 TO 10 APPLICATIONS

3 drops peppermint oil

3 drops lemon oil

3 drops ginger oil

2 drops linden blossom oil

2 drops hyssop oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the outer sinus area and cheek area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. This can be repeated as needed. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SKIN TAGS

These are benign tumors that often grow in the folds of the skin. They are usually harmless—consult a dermatologist to be sure—but they can be annoying if they’re in a place where you shave, wear clothing, or have a skin rash. Essential oils can be used to eradicate some skin tags, when used regularly.

Essential Oils: oregano, helichrysum, Roman chamomile, ylang-ylang, cypress, frankincense, patchouli, sandalwood, peppermint, myrrh, lemon, geranium, and lavender

TAG BANDAGE

I used oregano oil on the skin tag on my own neck. It just got smaller and smaller until one day I noticed it was gone! The first time I used it, I just put the oregano oil on neat: big mistake! It really burned my neck, so I learned quickly to always mix it with carrier oil. The healing elements in this recipe include analgesic, anti-inflammatory, antitoxic, antiviral, and tonic properties.

YIELD: 1 APPLICATION

3 drops oregano oil

½ teaspoon carrier oil

Mix the ingredients well. Apply a few drops of the mixture to a bandage or a piece of gauze with a cotton swab and secure to the site. Leave on for several hours or overnight. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days. If applying to a bandage or skin, use a cotton swab or cotton ball to apply to avoid getting fingertips in the oil.

GET THE %&$ OFF ME!

A few of the agents in this skin tag terminator include anti-inflammatory, antiseptic, antiviral, cicatrisant, and tonic properties.

YIELD: 2 TO 6 APPLICATIONS

4 drops helichrysum oil

3 drops oregano oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the skin tag lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SHRINK IT AWAY

This recipe contains skin tag–shrinking essential oils that will work wonders on deleting that foreign invader. The fighting elements include anti-infectious, anti-inflammatory, antiseptic, astringent, and restorative properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops frankincense oil

2 drops cypress oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SLEEP APNEA

People with sleep apnea usually don’t know it unless someone tells them. While asleep, the person’s breathing stops, then he or she briefly wakes to take a breath, then falls back to sleep. This can leave someone fatigued for years without realizing why. If a medical professional has diagnosed you with sleep apnea, essential oils can help reduce your symptoms by opening the airways and allowing for easier breathing.

Essential Oils: lemon, lime, grapefruit, orange, wild orange, sandalwood, frankincense, thyme, ylang-ylang, and lavender

APNEA FOOT RUB

These essential oils have long been known to help people end the sleep-interrupting cycle. A few of the healing and sleep-inducing properties in this recipe are antispasmodic, expectorant, tonic, sedative, detoxifying, and tranquilizing.

YIELD: 2 TO 6 APPLICATIONS

2 drops thyme oil

2 drops frankincense oil

2 drops vetiver oil

2 drops lemon oil

1 ounce carrier oil

Mix the ingredients together. Apply oil to the soles of the feet with your fingertips or a cotton ball nightly or as often as needed. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SMELL, LOSS OF

(Anosmia)

There are many possible reasons for losing one’s sense of smell, the most common being a head injury, which should always be evaluated by a medical professional. Colds, ear and sinus infections, and upper respiratory ailments are some of the simplest reasons you could lose your sense of smell. Essential oils can help bring back a sense of smell in at least one nostril.

Essential Oils: basil, tea tree (melaleuca), peppermint, rosemary, lime, orange, and lemon

SMELL THAT SMELL

Peppermint oil, when used over time, has been known to restore one’s sense of smell, even if the person hasen’t smelled anything very well for a long time. The invigorating, restorative, and tonic properties in peppermint oils are said to be so strong that even a nonsmeller can smell them. Give it a try, it can’t hurt!

YIELD: 1 APPLICATION

1 drop peppermint oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

NOSTRIL RUB

Essential oils have been used for a long time to help people redevelop their sense of smell once it has been lost. This recipe has worked wonders with its revitalizing, restorative, and tonic agents.

YIELD: 1 APPLICATION

1 drop rosemary oil

1 drop basil oil

1 drop tea tree (melaleuca) oil

1 drop lemon oil

1 teaspoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

SMOKING, QUITTING

One of the best things you can do for your body is to stop smoking, dipping, or using tobacco in any form. When quitting, a person can become agitated, angry, depressed, melancholy, and nearly every emotion under the sun. Essential oils can assist by conveying a sense of peace and calm during the withdrawal process. Some essential oils are reputed to even help curb the cravings associated with tobacco withdrawal. I used these essential oils while quitting smoking after forty years of the habit, and have had great success for five years.

Essential Oils: black pepper, clove, lemon, lime, orange, cilantro, cinnamon, grapefruit, vetiver, lavender, and ylang-ylang

WITHDRAWAL POWDER

Nighttime is a hard time when you are trying to quit smoking. The essential oils in this recipe are great for lulling yourself into a peaceful sleep. The sleep-promoting properties included in this blend are, in part, antidepressant, restorative, sedative, and detoxifying.

YIELD: 10 TO 20 APPLICATIONS

3 drops lavender oil

3 drops vetiver oil

3 drops ylang-ylang oil

¼ cup cornstarch

STOP SMOKING BATH SALTS

Infuse your skin with these essential oils reputed to end nicotine cravings. The healing elements in this blend include antidepressant, aphrodisiac, euphoric, hypotensive, nervine, and sedative properties.

YIELD: 5 TO 6 APPLICATIONS

7 drops ylang-ylang oil

7 drops cilantro oil

7 drops citrus oil (such as lemon, lime or orange oil)

2 tablespoon carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

INHALE GOOD OVER EVIL

Inhaling the aroma of these essential oils can stop nicotine cravings in their tracks. The healing elements in these oils include tonic, antioxidant, anti-inflammatory, stimulating, and detoxifying elements.

YIELD: 1 APPLICATION

1 drop black pepper oil, or 1 drop clove oil, or 1 drop citrus oil (such as lemon, lime, or orange oil), or 1 drop cinnamon oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

SNORING

Snoring doesn’t bother the person who is doing it as much as the person sleeping next to them! Essential oils have been known to assist greatly in reducing or eliminating snoring in many people. Try several different recipes until you find the one that works best for you.

Essential Oils: wild orange, lavender, thyme, marjoram, eucalyptus, and cypress

SILENCE POWDER

Your partner won’t know that you are using this powder for any reason other than the great aroma. But actually, the healing properties of these oils open the passageways and allow for easier breathing and a better night’s sleep with their antispasmodic and anti-inflammatory components.

YIELD: 10 TO 20 APPLICATIONS

3 drops cypress oil

3 drops lavender oil

3 drops eucalyptus oil

¼ cup cornstarch

Combine the ingredients very well with a whisk. Pour into a mason jar with holes poked into the lid. Shake the powder inside a pillowcase or under the sheets, and wake up in the morning with renewed energy after a cool, peaceful, quiet night’s sleep. When storing your jar, you can place a piece of plastic wrap under the lid so that the powder won’t spill out of the jar. Store in a jar with a tight-fitting lid, in a cool, dark, dry area, for up to 3 months.

FOOT RUB

The essential oils in this foot rub recipe have long been used to stop snoring and for breathing. The soles of the feet have been proven to transport essential oil properties to every cell in the body within just a few minutes. The healing properties in this blend include sedative, restorative, antispasmodic, hypertensive, and expectorant agents.

YIELD: 1 APPLICATION

2 drops thyme oil

2 drops lavender oil

1 teaspoon carrier oil

Mix the ingredients together in a small container. Apply the oil to the soles of the feet with your fingertips and reapply as often as needed.

VANCE’S AIR

This is my personal favorite essential oils diffuser to run at night to ease my husband’s snoring. It works! The healing properties in this little recipe include antidepressant, antispasmodic, aphrodisiac, tonic, and sedative elements.

YIELD: 1 APPLICATION

2 drops eucalyptus oil

2 drops marjoram oil

1 drop wild orange oil

Water

SORE THROAT

There are so many causes for a sore throat: illness, allergies, strep, contamination, chemicals, and the list goes on. If a sore throat is severe or lasts more than a couple of days, you must seek medical attention. For a mild sore throat, essential oils can relieve the pain and difficulty of breathing with the mouth open. Gargles are a great way to reduce the redness and pain.

Essential Oils: thieves’, oregano, sandalwood, hyssop, lemon, lavender, marjoram, tea tree (melaleuca), bergamot, and sage

QUIET TIME RUB

This recipe uses essential oils that fight inflammation of the throat and ease pain. Some of the healing properties in this blend include analgesic, antiseptic, antispasmodic, antiviral, and bactericidal elements.

YIELD: 1 TO 2 APPLICATIONS

3 drops thieves’ oil

2 drops marjoram oil

2 drops sage oil

1 tablespoon carrier oil

Mix the ingredients together in a small container. Apply the oil to the soles of the feet with your fingertips and rub as often as needed. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 1 month.

THROAT WRAP

As a small child, anytime someone in the family had a sore throat or any type of upper respiratory illness, the women in the family would bring out the “Sally rag.” This, to me, was a very comforting, special piece of magic. I would fall asleep quickly after inhaling the strange scents in the Sally rag, and sleep well all night. Chances are that the medicines they used in their concoctions were from the plants and herbs that these essential oils were derived from. A few of the healing properties in these oils contain antibacterial, antibiotic, antifungal, anti-infectious, anti-inflammatory, and decongestant ingredients.

YIELD: 1 APPLICATION

2 drops lavender oil

2 drops bergamot oil

1 drop tea tree (melaleuca) oil

1 drop eucalyptus oil

1 cloth

Using an eye dropper, drip the oils onto the cloth and fold the cloth lengthwise. Apply the cloth to the neck by tucking it inside the front or back of the pajama top.

I CAN SWALLOW GARGLE

This is the go-to gargle in our home when a sore throat first makes its appearance. Just gargle and spit. The healing effects of the oils are felt immediately with their astringent, detoxifying, tonic, analgesic, antiseptic, and antiviral properties.

YIELD: 1 TO 2 APPLICATIONS

2 drops marjoram oil

2 drops lemon oil

½ cup warm water

½ teaspoon salt

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Mix the ingredients in a small cup. Swish in the mouth or gargle, then spit it out. Repeat 3 or 4 times daily until your throat feels better. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for up to 1 day.

SPLINTER

For those tiny splinters that you just can’t get with the tweezers, essential oils can be used to draw the splinter out. Soak a bandage, gauze pad, or compress with the oils and adhere it to the splinter for several hours.

Essential Oils: frankincense, helichrysum, lemon, geranium, myrrh, tea tree (melaleuca), and lavender

SPLINTER SUCKER

These essential oils apparently have the ability to draw out splinters. Use this recipe to get that splinter that you can’t quite grasp with tweezers. Its properties can also heal that wound up quickly, including analgesic, anti-inflammatory, antiseptic, astringent, cicatrisant, cytophylactic, and antiviral agents.

YIELD: 1 APPLICATION

1 drop helichrysum oil

1 drop frankincense oil

5 drops carrier oil

Mix the ingredients with an eye dropper, apply to a bandage, and tape securely to the site. Leave on for several hours or overnight. Carefully remove the bandage and withdraw the splinter.

OIL DRAW

Blending these oils together brings out their drawing power. They also have amazing healing powers such as analgesic, antibacterial, cicatrisan, and antiseptic properties, which will take care of that wound after the splinter is out.

YIELD: 1 APPLICATION

1 drop tea tree (melaleuca) oil

1 drop lavender oil

Apply the oils to a bandage with an eye dropper and tape securely to the site. Leave on for several hours or overnight. Carefully remove the bandage and withdraw the splinter.

GET IT OUT BANDAGE

Try a bandage of this blend on your splinter for its drawing properties, including analgesic, antibacterial, anti-inflammatory, antiseptic, bactericidal, and cicatrisant ingredients, which bring about healing quickly once that splinter is out.

YIELD: 1 APPLICATION

1 drop myrrh oil

1 drop geranium oil

5 drops carrier oil

Mix the ingredients well. Apply a few drops of the mixture to a bandage or a piece of gauze and secure to the site. Leave on for several hours or overnight. Carefully remove the bandage and withdraw the splinter.

SPRAIN

One wrong move can cause us to stretch our ligaments and create a sprain in our muscles and tendons. Seek medical attention and keep the affected area still. While in recovery, essential oils can reduce the swelling and pain.

Essential Oils: lavender, ginger, helichrysum, eucalyptus, clove, thyme, marjoram, rosemary, birch, vetiver, pine, black pepper, jasmine, camphor, frankincense, cypress, cinnamon, winter green, white fir, melissa, jasmine, and chamomile

KASSIE’S SPRAIN BATH SALTS

This bath salts recipe has the essential oils needed to reduce swelling and inflammation and relieve pain, and will make your skin baby-soft to boot! The therapeutic properties in this blend contain analgesic, antispasmodic, and anti-inflammatory agents.

YIELD: 5 TO 6 APPLICATIONS

7 drops white fir oil

7 drops rosemary oil

7 drops marjoram oil

1 ounce carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

REMI’S SPRAIN POULTICE

This pain-reducing poultice is full of essential oils that will speed up the healing process and help you on your road to recovery. This recipe has antispasmodic, anti-inflammatory, antirheumatic, and analgesic elements.

YIELD: 1 APPLICATION

3 drops lavender oil

1 drop marjoram oil

1 drop camphor oil

1 wet cloth

Using an eye dropper, drip the oils onto a damp, warm cloth. Apply the cloth to the affected area as often as desired. Change when the cloth becomes uncomfortable.

JAKE’S RUB

This rub will help reduce swelling and contains pain-relieving essential oils that will get you back on your feet quickly. The components of this blend include analgesic, antispasmodic, antiarthritic, anti-inflammatory, and antispasmodic properties.

YIELD: 4 TO 10 APPLICATIONS

3 drops thyme oil

3 drops ginger oil

2 drops jasmine oil

1 drop black pepper oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the sprained area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

STRESS

Stress can cause illness, disease, and a loss of social and family life. We are all constantly on the lookout for ways to reduce our stress. In today’s crazy and hectic world, it is easy to feel pushed to the breaking point. Essential oils can play a huge part in minimizing that overwhelmed and overworked feeling and promote a sense of well-being and peace.

Essential Oils: peppermint, frankincense, petitgrain, helichrysum, melissa, cassia, cedarwood, lavender, bergamot, chamomile, lemon, marjoram, neroli, sandalwood, thyme, rosemary, grapefruit, basil, patchouli, clary sage, vetiver, cardamom, benzoin, pine, rose, ylang-ylang, spikenard, spearmint, cinnamon, cypress, and geranium

MURF’S STRESS-FREE POWDER

Don’t worry about it! When you want to have a good night’s sleep without stressing about anything, this calming, sleep-inducing remedy will be perfect for you. Let the essential oils work their magic so that your mind can relax while you drift off to slumber with the help of their antidepressant, nervine, and sedative properties.

YIELD: 10 TO 20 APPLICATIONS

3 drops geranium oil

3 drops chamomile oil

3 drops vetiver oil

¼ cup cornstarch

LAST THING I DO BATH SALTS

This nighttime recipe for your bath will have you yawning and smiling at the same time as it relieves your stress and calms those frantic nerves. Its pleasant aroma and antidepressant, antispasmodic, nervine, sedative, and hypotensive properties will have you relaxing in no time.

YIELD: 5 TO 6 APPLICATIONS

5 drops rose oil

5 drops patchouli oil

5 drops clary sage oil

5 drops lavender oil

1 ounce carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

KICK-ASS DIFFUSER

This is a powerful diffuse recipe that uses the essential oils best known for their stress-reducing benefits. It packs a punch as it delivers the sedative, tranquilizing, antidepressant, and nervine properties right to your brain and soul. Your stress level will sink lower and lower as you take in this aromatic blend.

YIELD: 1 APPLICATION

3 drops vetiver oil

2 drops rosemary oil

2 drops basil oil

2 drops clary sage oil

Water

STRETCH MARKS

Pregnancy is a wonderful time for many women, but its aftereffects—those pink scars that develop on the stomach or thighs during rapid weight gain—are not so wonderful. These marks can be reduced dramatically with the assistance of essential oils.

Essential Oils: lavender, frankincense, grapefruit, helichrysum, sandalwood, ylang-ylang, cypress, and jasmine

STRETCH MARK OIL

This recipe uses essential oils that can reduce stretch marks, scarring, and discoloration. Use daily until desired results are achieved. A few of the healing ingredients in this blend include anti-inflammatory, astringent, cicatrisant, and cytophylactic properties.

YIELD: 4 TO 10 APPLICATIONS

2 drops helichrysum oil

2 drops lavender oil

2 drops geranium oil

2 drops frankincense oil

2 ounces melted coconut oil

In a small container, drip the essential oils. Pour in the coconut oil and swirl to mix the oils. Rub the stretch mark area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

RUB-A-DUB-DUB

Apply this rub at bedtime and let these essential oils lighten and smooth those stretch marks all night long with the added benefit of getting a good night’s sleep. The properties at work here include astringent, stimulant, antiseptic, cicatrisant, and tissue-regeneration elements.

YIELD: 2 TO 6 APPLICATIONS

4 drops grapefruit oil

1 drop lavender oil

1 drop helichrysum oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

STYE

Characterized by small red bumps that are painful to the touch, a stye is an infection of the sweat glands, usually on the eyelid. When on the lash line, blinking can be painful and uncomfortable—like you have a sticker in your eye. Essential oils can bring relief and have been known to even eradicate styes. Never place essential oils directly in or on the eye.

Essential Oils: lavender, chamomile, frankincense, helichrysum, and tea tree (melaleuca)

HURTS LIKE HELL EYE RUB

Roll this recipe full of healing essential oils around the eye area, but never directly onto the eyeball. The healing properties include analgesic, anti-inflammatory, antiseptic, and cicatrisant properties and will turn that painful stye into a barely noticeable bump.

YIELD: 1 APPLICATION

2 drops frankincense oil

1 drop tea tree (melaleuca) oil

1 drop chamomile oil

1 teaspoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the stye area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin, but make sure you don’t get any onto the eyeball itself. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

STYE EYE COMPRESS

This cool compress will feel so good instantly and begin healing that stye with its antiseptic, anti-inflammatory, antiviral, cicatrisant, and tonic properties as well as tissue-regeneration elements.

YIELD: 2 TO 6 APPLICATIONS

2 drops tea tree (melaleuca) oil

1 drop lavender oil

1 drop helichrysum oil

1 ounce carrier oil

Mix the ingredients together. Apply to a clean cloth and lay the cloth over the closed eye. Never let essential oils get onto the actual eyeball. Let sit for 10 to 15 minutes or until uncomfortable. Reapply as needed. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

SUNBURN

Who hasn’t spent a day outside in the glorious sun, only to end up with red, painful skin that soon begins to peel off? A sunburn consists of a reddening of the outer layer of skin by too much sun, which causes heat and pain. There are many essential oils that can bring relief and lessen the effects of sunburn. If blisters are present, seek medical attention. Severe sunburns in children are a medical emergency. In our lifetime, protecting yourself from the sun has become a life or death practice due to the rise of skin cancer. Always wear sunscreen!

Essential Oils: lavender, peppermint, chamomile, tea tree (melaleuca), geranium, marjoram, rose, frankincense, and sandalwood

RED OUT WASH

This wash contains essential oils that will speed the healing of your sunburn and bring immediate relief. The healing properties in this recipe include analgesic, anti-inflammatory, antiseptic, cicatrisant, and cytophylactic agents.

YIELD: 1 APPLICATION

4 drops lavender oil

4 drops peppermint oil

3 drops frankincense oil

1 bowl room-temperature water

Combine the oils with the water in the bowl. With a soft washcloth, apply the mixture to the affected area and let air dry. Never apply to open wounds or near sensitive body parts.

SUNBURN SPRAY

Keep a bottle of this handy in the summertime to bring instant relief to your guests and friends when they have a little too much outdoor fun. The skin healing properties include antibiotic, anti-inflammatory, antiseptic, cicatrisant, and immune-stimulating components.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

6 drops lavender oil

5 drops tea tree (melaleuca) oil

4 drops chamomile oil

1 drop sandalwood oil

1 tablespoon vinegar

4 ounces water

COOLING BATH

When your body feels like it’s on fire from your sunburn, this bath feels like it is sucking the heat right out of you. The essential oils in this recipe have therapeutic properties that enable them to assist with healing burns and provide pain-reducing results with their antiseptic, astringent, cicatrisant, and tonic properties.

YIELD: 1 APPLICATION

4 drops geranium oil

4 drops marjoram oil

3 drops rose oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

TENDONITIS

The tendons surrounding the joints become inflamed and can cause severe pain for various reasons. My father has suffered from tendonitis for years and gets great relief from the recipes below. Essential oils can reduce pain, swelling, and the severity of this disease.

Essential Oils: wintergreen, birch, basil, peppermint, oregano, helichrysum, cypress, lavender, lemon, lemongrass, and grapefruit

TENDON BATH SALTS

These essential oils will work with the salts to assist with healing and relieving pain. The ingredients in this blend include antispasmodic, anti-inflammatory, tissue-regeneration, nervine, and sedative properties.

YIELD: 5 TO 6 APPLICATIONS

7 drops helichrysum oil

7 drops grapefruit oil

7 drops lemongrass oil

1 ounce carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

JOINT RUB

This is a great rub to use at nighttime to bring relief to sore tendons. These essential oils have the therapeutic properties you need to begin the healing process, such as anti-inflammatory, nervine, sedative, analgesic, and anesthetic elements.

YIELD: 2 TO 6 APPLICATIONS

2 drops lemongrass oil

2 drops peppermint oil

2 drops cypress oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the sore tendon area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

PAIN WRAP

This is a great wrap to use before going out to be active. The healing properties of these essential oils will help you get back in the game. A few of the components in this recipe include anti-inflammatory, antispasmodic, tissue regeneration, and analgesic properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops helichrysum oil

2 drops lavender oil

2 drops basil oil

1 ounce carrier oil

Mix the ingredients and apply about a teaspoon of the mixture to a long piece of muslin or cotton. Wrap the treated material around the wrist, knee, ankle, or other affected area. Leave for at least 15 minutes. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

THYROID

This gland can be responsible for a wide variety of ailments in the body. My daughter has been on thyroid medication to bring her thyroid back into balance. She no longer takes the medication, but if she is feeling out of sorts, she will use this recipe to feel better. If your doctor has diagnosed you with a thyroid condition, essential oils can help to regulate the thyroid and get your body back in balance.

Essential Oils: melissa, vetiver, peppermint, lemon, lime, grapefruit, orange, wild orange, myrrh, frankincense, cedarwood, sandalwood, and geranium

THYROID SPRAY

These essential oils are derived from plants that have been used for thousands of years to regulate the thyroid. The therapeutic properties that help to support the endocrine system include nervine, anti-inflammatory, circulatory, immune-stimulant, tonic, and detoxifying elements.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

3 drops geranium oil

3 drops myrrh oil

3 drops peppermint oil

3 drops frankincense oil

3 drops lemon oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the affected area. Allow to air dry. The essential oils will be absorbed into the skin by contact or by the lungs if sprayed into the air. You can also diffuse this same recipe. Store in the spray bottle in a cool, dark area for up to 3 months.

TINNITUS

A sound or ringing in the ear when no actual sound is being made. Tinnitus can be annoying at best, and cause lack of sleep when it appears at night. Essential oils rubbed on the outer ear can help relieve this uncomfortable condition. Never put essential oils directly into the ear canal.

Essential Oils: lavender, peppermint, basil, frankincense, helichrysum, spearmint, sandalwood, rosemary, geranium, and cypress

DAMN RINGING COMPRESS!

These essential oils can put an end to that blasted ringing! The properties at work here contain anticoagulant, anti-inflammatory, and antispasmodic elements.

YIELD: 2 TO 6 APPLICATIONS

2 drops lavender oil

2 drops spearmint oil

2 drops helichrysum oil

1 ounce carrier oil

Mix the ingredients together and pour a small amount onto a small cloth or cotton ball. Apply the cloth to area desired as often as needed. Never put essential oils directly inside the ear. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

OUTER EAR MASSAGE

I have actually been woken up out of a dead sleep with ringing in my ears. I keep a little bottle of this by my bed to rub on my outer ear when it just becomes too much. The ring-reducing elements in these oils are analgesic, anti-inflammatory, sedative, and antispasmodic properties.

YIELD: 2 TO 6 APPLICATIONS

3 drops sandalwood oil

3 drops geranium oil

2 drops basil oil

2 drops frankincense oil

1 ounce carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the outer ear area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

TONSILLITIS

The tonsils are two small glands on the interior sides of the throat. These can become swollen for a myriad of reasons: strep, virus, bacteria, colds, and so on. Many people have their tonsils removed if the inflammation becomes chronic, so seek medical attention if this is the case. I spent two weeks every year when I was a teenager with painful tonsillitis. Gargling with saltwater often helps reduce some of the pain. These essential oils have been distilled from plants and herbs that were used for centuries to relieve tonsillitis and other throat issues.

Essential Oils: clove, cinnamon, ginger, lemongrass, lavender, frankincense, lemon, marjoram, oregano, thyme, bergamot, geranium, and Roman chamomile

POWERFUL GARGLE

This recipe is the ultimate throat-soothing gargle. These essential oils will work wonders and have you feeling great in no time with their antibacterial, cooling, analgesic, anti-inflammatory, and antiviral properties.

YIELD: 1 TO 2 APPLICATIONS

2 drops cinnamon oil

2 drops lemongrass oil

2 drops clove oil

4 ounces water

Ensure that your essential oils are safe for consumption and internal use and are clinical/therapeutic grade. Combine the oils and water in a glass. Put a small amount into your mouth and rapidly swish around. Spit it all out when done. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for up to 1 day.

THROAT RUB

We don’t realize how much we swallow until we have a sore throat. End the pain in your throat with this recipe, which will get you through the day or night with its healing properties, some of which are analgesic, antibiotic, anti-infectious, and anti-inflammatory agents.

YIELD: 4 TO 10 APPLICATIONS

3 drops bergamot oil

3 drops tea tree (melaleuca) oil

3 drops lemongrass oil

3 drops Roman chamomile oil

2 ounces carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the outer throat and jaw area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

TOOTHACHE

Often when nerves in the teeth are inflamed, a toothache can result and the pain ranges from mild to excruciating. Essential oils rubbed on the gums have helped people deal with this pain and also reduce inflammation. If swelling is present, or if pain is chronic or severe, you must see a dentist.

Essential Oils: thieves’, chamomile, clove, peppermint, spearmint, tea tree (melaleuca), hyssop, cinnamon, cajeput, lemon, and myrrh

ADULT TOOTH RELIEVER

This is a powerful remedy that works instantaneously. This is what I use when I have a toothache due to the analgesic, anti-inflammatory, antiseptic, dental-pain-relieving, and sedative properties.

YIELD: 1 APPLICATION

4 drops clove oil

1 drop orange oil

1 teaspoon carrier oil

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Mix the ingredients together and either dab on the toothache with your fingertip, or place on a piece of gauze and hold between the teeth. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

CHILD TOOTH RELIEVER

Children, whose teeth are developing, often suffer from all sorts of tooth-related problems. This is a safe way to get them fast results and a good night’s sleep at the same time. The pain-relieving elements of this blend contain anti-inflammatory, antiseptic, and sedative properties. Do not use essential oils on any child under the age of four.

YIELD: 1 APPLICATION

3 drops chamomile oil

1 drop orange oil

1 teaspoon carrier oil

TOOTHACHE OIL PULL

This old-time remedy is a quick and safe way to get relief from the pounding, throbbing pain of a toothache. These oils contain analgesic, anesthetic, anti-infectious, anti-inflammatory, and sedative properties.

YIELD: 1 APPLICATION

2 drops clove oil

2 drops peppermint oil

1 teaspoon carrier oil

Ensure that your essential oils are safe for consumption and internal use and are clinical/ therapeutic grade. Mix the ingredients well and swish through the teeth and mouth for 5 minutes, then spit out. Do not swallow.

ULCERS (MOUTH)

A common occurrence in many individuals, mouth ulcers are painful and can recur sometimes for no known reason. A doctor can diagnose an ulcer versus something more serious, so it’s best to get a professional diagnosis for any types of mouth sore. Essential oils can alleviate the pain associated with mouth ulcers and help to heal them.

Essential Oils: lemon, geranium, peppermint, tangerine, tea tree (melaleuca), orange, myrrh, lime, cypress, clary sage, bergamot, Roman chamomile, oregano, fennel, thyme, frankincense, lemongrass, basil, and clove

BODY ULCER POULTICE

These essential oils have long been used to treat ulcers on the body. Their healing properties work fast and effectively to heal that ulcer and get you back to normal. The healing and pain-relieving properties in this blend include antibacterial, antibiotic, anti-infectious, anti-inflammatory, antimicrobial, antiseptic, and cicatrisant elements.

YIELD: 1 APPLICATION

2 drops tea tree (melaleuca) oil

2 drops frankincense oil

2 drops geranium oil

1 tablespoon carrier oil

1 wet cloth

Mix the ingredients together in a small container. Pour onto a wet, warm cloth and apply the cloth to the affected area; let sit for 10 to 20 minutes. Do this 3 times daily until the ulcer improves. Change as the cloth temperature becomes uncomfortable.

MOUTH ULCER SWISHER

This recipe burns a little, but the pain is worth it when you see how fast your mouth ulcer will heal. The healing and pain-relieving properties in this recipe are, in part, analgesic, anesthetic, anti-infectious, and anti-inflammatory.

YIELD: 1 TO 2 APPLICATIONS

2 drops peppermint oil

2 drops thyme oil

2 drops lemon oil

2 drops tea tree (melaleuca) oil

1 ounce vodka or brandy

1 ounce water

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Combine the oils, water, and vodka or brandy in a glass. Put a small amount into your mouth and rapidly swish around. Spit it all out when done (do not swallow). Repeat as needed. Store any remainder in a jar with a tight-fitting lid, in the refrigerator or a cool, dark area, for up to 24 hours.

NEAT ULCER APPLICATION

Tea tree oil is a true wonder in the essential oil world. Its healing properties are amazingly diverse and some of them include antibacterial, antibiotic, anti-infectious, anti-inflammatory, antimicrobial, antiseptic, and cicatrisant elements.

YIELD: 1 APPLICATIONS

1 drop tea tree (melaleuca) oil

A few essential oils can be placed directly on the skin (neat) without adding carrier oil to them. Be sure that you are using a safe and pure essential oil before placing on the body, as essential oils can be very powerful. Dab the oil onto the ulcer and repeat as needed.

VAGINAL ITCH

There are a variety of causes for an itch in the vaginal area, most of which are easily treatable. Essential oils can be used to stop the itching, but if it’s chronic, it is important to seek a medical diagnosis. Never put essential oils directly on your genitals.

Essential Oils: bergamot, tea tree (melaleuca), myrrh, lavender, and cedarwood

PRIVATE BATH

These gentle, effective essential oils will help you to end that embarrassing itch—and they smell good, too! The healing properties include analgesic, antibiotic, antiseptic, and vulnerary agents.

YIELD: 1 APPLICATION

3 drops bergamot oil

3 drops lavender oil

2 drops cedarwood oil

2 drops myrrh oil

3 drops tea tree (melaleuca) oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

VARICOSE VEINS

Women have long used essential oils to not only soften the look of varicose veins, but also to reduce the swelling that can occur when standing for long periods of time. Never massage a varicose vein with too much pressure. A light, gentle stroke is all you need for this condition; too much pressure can cause a rupture in the vein.

Essential Oils: cypress, juniper berry, lavender, lemon, orange, grapefruit, geranium, rosemary, lemongrass, peppermint, myrrh, frankincense, chamomile, and helichrysum

VEIN COMPRESS

Apply this compress while you rest and you will be amazed how the pain-reducing, vein-reducing, therapeutic properties of these essential oils work. A few of these are analgesic, anti-inflammatory, antineuralgic, antispasmodic, cooling, nervine, and sedative.

YIELD: 2 TO 6 APPLICATIONS

4 drops chamomile oil

4 drops lavender oil

2 drops frankincense oil

1 ounce carrier oil

1 wet cloth

Mix the ingredients together in a small container. Dab a wet, warm cloth into the mixture and apply the cloth lightly to the vein area as often as needed. Change as cloth temperature becomes uncomfortable. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

VAIN VEIN

This recipe can reduce the appearance of varicose veins and also help shrink them. The healing elements of this recipe include anti-inflammatory, vasoconstrictor, antispasmodic, and restorative properties.

YIELD: 2 TO 6 APPLICATIONS

4 drops lavender oil

4 drops cypress oil

2 drops lemongrass oil

1 ounce carrier oil

Mix the ingredients together in a small container. Apply to a cloth and lay the cloth on the affected area as often as needed. Do not rub or apply pressure. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area, for up to 3 months.

I WANNA WEAR SHORT-SHORTS BATH

It’s summertime and that means shorts and skirts. Get rid of those unsightly blue veins with this healing remedy. The therapeutic properties in this blend contain anti-inflammatory, analgesic, antispasmodic, antibruising, and anticoagulant components.

YIELD: 1 APPLICATION

2 drops lemon oil

2 drops grapefruit oil

2 drops helichrysum oil

2 drops frankincense oil

2 drops lavender oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

VERTIGO

Vertigo is a dizzy, nauseated feeling that can strike for apparently no reason. I had a friend that suffered from this ailment, and she would start getting very unbalanced at the most inopportune times. This was a sad and embarrassing condition for her. These recipes helped with bringing her some control and relieved a lot of the stress she had about vertigo. Essential oils can help calm and balance your system and reduce the effects of vertigo.

Essential Oils: lavender, peppermint, melissa, frankincense, ginger, ylang-ylang, basil, geranium, helichrysum, Roman chamomile, thyme, and rosemary

STOP THE NAUSEA DRINK

This is the go-to essential oil for nausea and stomach issues. Ginger works effectively and quickly with its analgesic, antiemetic, antispasmodic, and stomachic properties.

YIELD: 1 TO 2 APPLICATIONS

1 drop ginger oil

2 to 4 ounces water

Drip the ginger oil into a glass of water and drink slowly. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for up to 1 day.

DIZZY RUB

The essential oils in this recipe have long been used to reduce that swimming, dizzy feeling that accompanies vertigo. The healing and balancing properties in this blend contain analgesic, carminative, emmenagogue, tonic, antispasmodic, cephalic, and stimulating agents.

YIELD: 1 APPLICATION

1 drop frankincense oil

1 drop peppermint oil

1 teaspoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the desired area lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. If any of the mixture remains, store in a container with a tight-fitting lid in the refrigerator for up to 3 days.

INHALE

Carry a vial of these therapeutic essential oils with you and when that uncomfortable feeling begins to descend, take a sniff from your vial and you will feel better quickly. Each of these oils contains, in part, analgesic, anti-inflammatory, restorative, and uplifting properties.

YIELD: 1 APPLICATION

1 drop peppermint oil, or 1 drop lavender oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

VIRAL INFECTION

Essential oils not only help with the pain, nausea, and discomfort of a viral infection, but can actually protect a person’s surroundings so that the virus cannot survive to be passed to anyone else. Viral infections are very contagious, and a good way to protect your family is to begin using essential oils in the home once you know a virus has found its way to your town. If symptoms do develop, seek medical attention.

Essential Oils: peppermint, sandalwood, basil, cassia, tea tree (melaleuca), melissa, myrrh, cajeput, lime, grapefruit, clary sage, thyme, oregano, cinnamon, clove, eucalyptus, frankincense, helichrysum, lemon, lemongrass, and marjoram

VIRAL ROOM SPRAY

The therapeutic properties of these essential oils disinfect and keep your room, car, office space, and home free of airborne germs that can spread viruses. The healing and protecting components in this recipe are analgesic, antifungal, anti-infectious, anti-inflammatory, antiseptic, and antimicrobial properties.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

5 drops peppermint oil

5 drops lime oil

3 drops clove oil

5 drops lemon oil

4 ounces water

Combine the ingredients in a 4-ounce spray bottle and lightly spray the room area. Allow to air dry. These oils have germ-fighting properties to assist in keeping your home virus free. Store in the spray bottle in a cool, dark area for up to 3 months.

VIRAL BODY SPRAY

A spray of this in the morning keeps you smelling fresh, but secretly protects you all day from virus-spreading germs. A few of the protecting elements in this recipe are analgesic, antibacterial, anti-inflammatory, antimicrobial, antiseptic, and antiviral agents.

YIELD: 50 TO 100 SPRAYS PER 4-OUNCE BOTTLE

3 drops sandalwood oil

3 drops myrrh oil

3 drops melissa oil

3 drops eucalyptus oil

4 ounces water

CLEAN THE AIR

This diffuser keeps your home smelling fresh while the essential oils fight the viral germs that run rampant during certain times of the year. The protecting elements include astringent, detoxifier, antiseptic, antispasmodic, antiviral, bactericidal, and cephalic components.

YIELD: 1 APPLICATION

3 drops marjoram oil

3 drops lemon oil

3 drops eucalyptus oil

Water

WARTS

There are several types of warts, which are usually harmless and can last from months to years, but they are also often ugly. The essential oils that come from plants and herbs are one of the ways in which warts have been eradicated for centuries. But warts can always make a sneaky comeback, so you may have to repeat these steps to end them for good!

Essential Oils: tea tree (melaleuca), lemon, oregano, lime, cinnamon, thyme, cypress, cajeput, and clove

WART-REMOVER RUB

My sister used this recipe daily on her grandson’s wart, and after a week or two it just shriveled up and died. It’s very effective. The healing components of this blend include astringent, detoxifier, antibacterial, antifungal, fungicide, anti-infectious, and antiviral properties.

YIELD: 1 TO 2 APPLICATIONS

2 drops tea tree (melaleuca) oil

2 drops lemon oil

2 drops cajeput oil

1 tablespoon carrier oil

In a small container, drip the essential oils. Pour in the carrier oil and swirl to mix the oils. Rub the wart lightly with your fingertips or a soft cloth dipped into the mixture to ensure that the essential oils are distributed over the skin. You can also pour into a roll-on bottle and roll onto the desired area. Be sure not to get any into the eyes or sensitive areas. Apply several times a day until the wart falls off or disappears. Store the remainder in a jar with a tight-fitting lid, in a cool, dark area, for up to 1 month.

DAB IT ON

Tea tree oil has long been used as a wart killer with its antibacterial, antibiotic, antifungal, anti-inflammatory, antimicrobial, antiparasitic, and antiviral components, to name a few.

YIELD: 1 APPLICATION

1 drop tea tree (melaleuca) oil

A few essential oils can be placed directly on the skin (neat) without adding carrier oil to them. Be sure that you are using a safe, pure essential oil before placing on the body, as essential oils can be very powerful. Just dab this on your wart and repeat several times a day for 1 to 2 weeks.

WART BANDAGE

This bandage ensures that the essential oils remain on your wart long enough to let their therapeutic properties seep into your skin and begin the work of killing it off. These essential oils contain, in part, antibacterial, antibiotic, antifungal, anti-inflammatory, antimicrobial, antiparasitic, and antiviral properties.

YIELD: 1 APPLICATION

1 drop tea tree (melaleuca) oil

1 drop lemon oil

4 drops carrier oil

Mix the ingredients well in a small container. Apply a few drops of the ingredients to a bandage or a piece of gauze with an eye dropper and secure to the site. Leave on for several hours or overnight. Repeat daily until the wart is gone.

WITHDRAWAL

(Drugs, Alcohol, and Tobacco)

Withdrawing from drugs, alcohol, or tobacco can be a heart-wrenching ordeal. The person not only experiences physical pain, but mental anguish as well. It’s best to have this process monitored by a professional. Essential oils can help a person by relaxing and calming them, helping to eradicate pain, and ridding the room and person of negative thoughts associated with the withdrawal process.

Essential Oils: lavender, lemon, lime, orange, wild orange, sandalwood, grapefruit, and marjoram

NEVER AGAIN POWDER

Strengthen your resolve overnight as you sleep when using these powders under your sheets. These essential oils will improve your slumber while working to steady your will. The healing properties in these oils contain analgesic, anticonvulsive, antidepressant, detoxifying, sedative, and restorative elements.

YIELD: 10 TO 20 APPLICATIONS

3 drops lavender oil

3 drops sandalwood oil

3 drops marjoram oil

¼ cup cornstarch

BREAK THE HABIT BATH SALTS

This luxurious bath will help increase your willpower, and the essential oils have long been reported to make withdrawal just a little bit easier. The benefits of these oils include restorative, tonic, analgesic, cephalic, sedative, cordial, and hypotensive properties.

YIELD: 5 TO 6 APPLICATIONS

7 drops wild orange oil

7 drops lime oil

7 drops marjoram oil

1 ounce carrier oil

3 cups salts (pink Himalayan salt, sea salt, Epsom salts)

1 tablespoon milk (optional for adults, recommended for children)

RELAX ME

Just when you feel like you’re about to make the wrong choice, take a smell of lavender. It can help relax you to the point that you can hold out just a little bit longer due to its analgesic, antidepressant, detoxifying, sedative, and restorative properties. Lavender can also help relieve irritability and nervous tension.

YIELD: 1 APPLICATION

1 drop lavender oil

Place the drop of essential oil on a handkerchief or tissue, in the palm of your hand, or in an essential oil inhaler. Cup to your nose and inhale the aroma. Repeat several times daily or as needed.

WOUNDS

Small cuts and abrasions can benefit greatly from applying a mixture containing essential oils to the wound. Larger wounds that are gaping, or through several layers of skin, should never be treated with essential oils, but treated instead by a physician. Centuries ago, herbs and plants were the only treatment available for many types of wounds, and they were used with great success. The essential oils we have are the very essence of those plants and herbs. Today the risk of infection can be treated in other ways, but many people prefer the nonchemical-based healing of essential oils.

Essential Oils: lavender, tea tree (melaleuca), frankincense, helichrysum, myrrh, geranium, bergamot, lemon, benzoin, chamomile, clove, cypress, eucalyptus, juniper, niaouli, patchouli, vetiver, and St. John’s wort

WOUND WASH

This powerful little recipe is full of healing benefits with its infection and inflammation fighters; this recipe will have your wound healing quickly. The healing agents in this recipe are, in part, antibacterial, antibiotic, antifungal, anti-infectious, anti-inflammatory, antimicrobial, antiparasitic, antiseptic, antiviral, and cicatrisant properties.

YIELD: SEVERAL APPLICATIONS (USE ALL WITHIN ONE DAY; COVER THE BOWL OF INGREDIENTS WITH A TOWEL WHEN NOT IN USE)

5 drops lavender oil

2 drops tea tree (melaleuca) oil

1 drop helichrysum oil

2 ounces room-temperature water

Combine the ingredients in a bowl. With a soft cloth, apply the mixture to the area desired and let air dry. Never apply to an open wound (layers of open skin) or near sensitive body parts.

OUCHIE BANDAGE

This recipe is for a very effective healing bandage that often works magic overnight. The healing benefits include analgesic, antibiotic, antifungal, anti-infectious, and anti-inflammatory elements, to name a few. This is also safe for children over the age of four, but cut the amount of oil in half.

YIELD: 1 APPLICATION

4 drops lavender oil

Apply the oil to a bandage with an eye dropper and tape securely to the site. Leave on for several hours or overnight. Ensure that your oils are therapeutic grade. Certain essential oils, such as lavender, are safe to use “neat” without a carrier oil added.

HEATH’S BOO-BOO BALL

Kids love the Boo-Boo Ball and will ask for it more than anything else when they have a booboo. It is very soothing and does not burn or contain any chemicals. Some of the healing and protecting elements in this blend contain antibacterial, antibiotic, antifungal, anti-infectious, anti-inflammatory, antimicrobial, antiparasitic, antiseptic, antiviral, and cicatrisant therapeutic properties.

YIELD: 1 APPLICATION

2 drops lavender oil

2 drops tea tree (melaleuca) oil

Place the drops of essential oils on a cotton ball, being careful to not get the oils on your fingers. Place the cotton ball on the area of need and let sit for 15 to 30 minutes, or secure lightly with tape. Repeat throughout the day as needed.

YEAST INFECTION

A fungal infection causing itching, discomfort, and sometimes an odorous discharge, a yeast infection can be an unpleasant event. Never put essential oils in or directly on the genitals, but they can be used in baths to help heal the area and provide a pleasing aroma at the same time. There are many over-the-counter medications today for yeast infections, but many people prefer the old-fashioned, nonchemical, essential oil way.

Essential Oils: lemon and lavender

STOP THE ITCH BATH

Soothing, itch-relieving essential oils help to make you feel better and smell good at the same time. Never apply essential oils directly to the genital area. A few of the healing benefits of these essential oils contain astringent, detoxifying, immune-boosting, analgesic, antibiotic, antifungal, anti-infectious, and anti-inflammatory properties.

YIELD: 1 APPLICATION

7 drops lavender oil

7 drops lemon oil

1 tablespoon carrier oil

1 tablespoon milk (optional for adults, recommended for children)

YEAST-KILLING DRINK

Lemons have been used for centuries in reducing yeast and fungus growths with their antifungal, detoxifying, and astringent properties.

YIELD: 1 TO 2 APPLICATIONS

1 drop lemon oil

2 ounces water

Ensure that your essential oil is safe for consumption and internal use and is clinical/therapeutic grade. Mix the essential oil with the water and drink slowly. Store unused portion in a jar with a tight-fitting lid, in a cool, dark area or the refrigerator, for 1 day.