Note: Page numbers in italics indicate recipes. Page numbers in bold indicate profile/summary information (characteristics, uses, safety tips, etc.) of essential oils, carrier oils, and butters.
Allergies
chemical sensitivities and, 17
recipes for. See Respiration
skin reactions and, 19
Aloe vera gel (Aloe barbadensis ), 23
Aloe Vera and Coconut’s “Double-Sweet” Deodorant, 155–156
Aloe Vera’s “Kiss Away the Sun” Spray, 149
Frankincense and Myrrh’s “The Perfect Marriage” Shower Gel, 145
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Juniper’s “Jumping for Joy” Joint Gel, 209
Lavender’s “Aloe’d to Sleep” Nighttime Pain Gel, 172
Lavender’s “Band-Aid in a Bottle” Gel, 216
other recipes with, 139 , 151 , 190 , 192 , 193 , 205
Anthemis nobilis . See Chamomile, Roman
Argan oil (Argania spinosa ), 24
Argan’s “Comforting Cocoa” Diaper Rash Butter, 159
Arnica oil, 210
Aromahead Institute, about, xi , 254
Aromas
balanced blends, 11–12
learning to identify notes, 12
three “notes” (base, middle, top), 11–12
Asthma, essential oils and, 17
Avocado oil (Persea gratissima ), 25
Avocado’s “Sweet Brown and Deep Green” Sugar Scrub, 146
Rose’s “White Blossom” Exfoliating Face Cleanser, 141
Babies
about: essential oils and, 15–16
Argan’s “Comforting Cocoa” Diaper Rash Butter, 159
Lavender’s “Happiest Baby Ever” Skin-Soothing Spray, 158
Lavender’s “Shh, the Baby’s Asleep!” Spray, 173
Balance and relaxation, 2–4 . See also Rest and relaxation
Base notes, 12
Basil (Ocimum basilicum ct. linalool ), 34–35
about: chemotypes, 109
Basil’s “Pat Your Head and Rub Your Belly” Inhaler, 197
Myrrh’s “Spruce Me Up” Respiratory Oil, 185
Opopanax’s “Relax All Day” Inhaler, 164
Roman Chamomile’s “Cramp Calm” Cream, 196
Rosemary’s “Easy Focus” Headache Inhaler, 213
Bathroom, cleaning. See Cleaning, natural
Bath salts
about, 31 ; using blends safely, 17
Cedarwood’s “Roots and Wood” Bath Salt, 144
Lavender’s “Love the Tub” Bath Salt, 234
Orange’s “After-Treat Retreat” Bath Salt, 203
Patchouli and Ylang-Ylang’s “Smooth Harmony” Bath Salt, 233
Patchouli’s “Peace Out” Bath Salt, 167
Roman Chamomile’s “Dinner and a Warm Bath” Salts, 202
Roman Chamomile’s “I Fell Down and I Hurt All Over!” Bath Salt, 221
Rosalina’s “Soothing Muscle Soak” Bath Salts, 188
Beeswax (Cera alba ). See also Luxurious Body Butter about, 26 ; melting butters and oils with, 133 ; resources for, 256
Beeswax’s “Bee Sweet” Lip Balm, 152
other recipes with, 159 , 230 , 249
Benefits of essential oils, 2–4 . See also Cleaning, natural; Digestion; Meditation and contemplation; Pain relief; Respiration; Rest and relaxation; Skin care; specific essential oils
Bergamot mint (Mentha citrata ), 36–37
Basil’s “Pat Your Head and Rub Your Belly” Inhaler, 197
Bergamot Mint’s “Dinner in an Orchard” Diffuser Blend, 204
Bergamot Mint’s “Go with the Glow” Diffuser Blend, 224
Bergamot Mint’s “Out on the Town or in for the Night” Nausea Inhaler, 199
Bergamot Mint’s “Pocket of Peace” Inhaler, 227
Lime’s “Comfy Belly, Open Heart” Oil, 201
Peppermint and Yuzu’s “Too Much Food to Move” Belly Oil, 200
Rosemary’s “Really Clean, Really Healthy” Foam Soap, 190
Vetiver’s “Grounded in Love” Perfume Oil, 231
Black Spruce (Picea mariana ), 39–40
Black Spruce and Hemlock’s “Throat Friend” Inhaler, 180
The Conifer Crew’s “Allergy Away” Diffuser Blend, 177
Juniper’s “My Body Feels Better All Over” Butter, 187
Myrrh’s “Spruce Me Up” Respiratory Oil, 185
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Body butter. See Luxurious Body Butter
Boswellia carterii . See Frankincense
Bruise oil, 215
Bug bite and sting blend, 151
Bug repellent, 150
Bursera graveolens . See Palo Santo
Butters. See Carriers, carrier oils, and butters; Cocoa butter (Theobroma cacao )
Camphor, 107 , 112 . See also Rosemary (Rosmarinus officina-
lis ct. camphor)
Cananga odorata . See Ylang ylang
Car spritz, 229
Cardamom (Elettaria cardamomum ), 41–42
Cardamom’s “4/9 Joint Care” Oil, 210
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Gingergrass’s “Ease Up” Muscle Oil, 208
Roman Chamomile’s “Cramp Calm” Cream, 196
Carriers, carrier oils, and butters, 21–31 . See also specific carriers/oils/butters
Castile soap, 30
Castile’s “Essentially Clean” Foam Hand Soaps, 147–148
Lavender’s “Squeaky Clean Skin-Friendly” Dish Soap, 240
Rosemary’s “Really Clean, Really Healthy” Foam Soap, 190
Yuzu’s “Clean Up Before You Eat Up” Foam Hand Soap, 205
Cedarwood (Juniperus virginiana ), 43–44
Bergamot Mint’s “Out on the Town or in for the Night” Nausea Inhaler, 199
Bergamot Mint’s “Pocket of Peace” Inhaler, 227
Cedarwood’s “Bugs Don’t Bug Me!” Lotion, 150
Cedarwood’s “Quiet and Clear” Diffuser Blend, 176
Cedarwood’s “Roots and Wood” Bath Salt, 144
Cedarwood’s “Soothe You Through and Through” Body Butter, 171
Cedarwood’s “Warm and Woodsy” Hardwood Polish, 249
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Frankincense’s “Deserts and Forests” Foam Soap, 147 , 148
Frankincense’s “Frankly Relaxing” Diffuser Blend, 162
Geranium and Cedarwood’s “Skin Silk” Soap-Free Face Wash, 138
Gingergrass’s “Ease Up” Muscle Oil, 208
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Kunzea and Cedarwood’s “Skin So Soothed” Allergy Oil, 186
Lavender’s “Band-Aid in a Bottle” Gel, 216
Patchouli’s “Peace Out” Bath Salt, 167
Peppermint and Cedarwood’s “No More Sticky Spot” Remover, 250
Piñon Pine’s “Clean in the Woods” Hand Cleaner, 193
Piñon Pine’s “Minus the Sinus Headache” Inhaler, 214
Rosalina’s “Soothing Muscle Soak” Bath Salts, 188
Thyme’s “I Don’t Have Thyme for Allergies” Inhaler, 178
Cera alba . See Beeswax
Chamaemelum nobile . See Chamomile, Roman
Chamomile, German
Aloe Vera’s “Kiss Away the Sun” Spray, 149
German Chamomile’s “Ouch Away” Hydrosol Spray, 217
Helichrysum’s “No More Black-and-Blues” Bruise Oil, 215
Hemlock’s “I Feel Swell” Oil, 211
The Hydrosol Team’s “Bath Boost,” 157
Juniper’s “Jumping for Joy” Joint Gel, 209
Lavender’s “Aloe’d to Sleep” Nighttime Pain Gel, 172
Lavender’s “Bugs Bugged Me a Little” Bite and Sting Blend, 151
Lavender’s “Happiest Baby Ever” Skin-Soothing Spray, 158
Palmarosa’s “Peaceful Earth” Body Oil, 154
Chamomile, German (Matricaria recutita ), 46–47
Chamomile, Roman (Chamaemelum nobile, Anthemis nobilis ), 48–49
Avocado’s “Sweet Brown and Deep Green” Sugar Scrub, 146
Frankincense’s “Frankly Relaxing” Diffuser Blend, 162
Hemlock’s “I Feel Swell” Oil, 211
Juniper’s “My Body Feels Better All Over” Butter, 187
Orange’s “Spiked” Belly Butter, 195
Patchouli and Myrrh’s “Peace on the Go” Inhaler, 226
Roman Chamomile’s “Cramp Calm” Cream, 196
Roman Chamomile’s “Extra Helpful” Headache and Belly Oil, 212
Roman Chamomile’s “I Fell Down and I Hurt All Over!” Bath Salt, 221
Roman Chamomile’s “I Need a Nap” Inhaler and Diffuser Blend, 166
Chemical sensitivities, essential oils and, 17
Chemotypes (different essential oils from same genus and species), 109
Chest rub, 184
Children, essential oils and, 15–16 . See also Babies; specific recipes (For Kids sections)
Cinnamosma fragrans . See Saro
Citrus aurantifolia . See Lime
Citrus aurantium var. amara. See Neroli
Citrus junos . See Yuzu
Citrus limon . See Lemon
Citrus sinensis . See Orange, sweet
Clay, white, in face cleanser, 141
Cleaning, natural, 237–251 . See also Skin care
about: overview and use of recipes, 237
Cedarwood’s “Warm and Woodsy” Hardwood Polish, 249
Hemlock’s “A Healthy Space to Breathe” Diffuser Blend, 239
Hemlock’s “I Love to Clean Everything” On-the-Go All-Purpose Amazing Kitchen and Bathroom Spray, 242
Lavender and Orange’s “Beautiful View” Glass Cleaner, 241
Lavender’s “Clean and Carefree” Kitchen Floor Care, 248
Lavender’s “Comfy and Clean” Carpet Care Powder, 247
Lavender’s “Comfy and Cozy Upholstery Care” Spray, 246
Lavender’s “Scrub-a-Dub-Dub” Citrus Tub Scrub, 244
Lavender’s “Squeaky Clean Skin-Friendly” Dish Soap, 240
Lemon’s “Bowl of Fresh Lemons” Toilet Cleaner, 245
Lime’s “Citrus Mint” Bathroom Spritz, 243
Lime’s “Clean in No Time” Shower Stall Spray, 251
Peppermint and Cedarwood’s “No More Sticky Spot” Remover, 250
Tea Tree and Peppermint’s “Mold Is Not Invited” Spray, 238
Cocoa butter (Theobroma cacao ). See also Luxurious Body Butter
about, 27 ; resources for, 256
Argan’s “Comforting Cocoa” Diaper Rash Butter, 159
Firm Salve, 136
Myrrh’s “Blessings and Beauty” Skin Spa Butter, 142
Coconut oil (Cocos nucifera ). See also Luxurious Body Butter
about, 28 ; production of, 97 ; resources for, 256
Aloe Vera and Coconut’s “Double-Sweet” Deodorant, 155–156
Commiphora guidotti . See Opopanax
Commiphora myrrha . See Myrrh
Concentration of essential oils
diluting (Aromahead Approach), 6–10
everyday use of oils and, 7
using full strength, 7
Cramp calm cream, 196
Cymbopogon martinii var. motia. See Palmarosa
Cymbopogon martinii var. sofia. See Gingergrass
Deodorant, body, 155–156
Diffuser blends
about: using for sleep, 160
Bergamot Mint’s “Dinner in an Orchard” Diffuser Blend, 204
Bergamot Mint’s “Go with the Glow” Diffuser Blend, 224
Cedarwood’s “Quiet and Clear” Diffuser Blend, 176
The Conifer Crew’s “Allergy Away” Diffuser Blend, 177
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Frankincense’s “Exotic Hypnotic” Diffuser Blend, 223
Frankincense’s “Frankly Relaxing” Diffuser Blend, 162
Hemlock’s “A Healthy Space to Breathe” Diffuser Blend, 239
Juniper’s “Breathe In Inspiration” Diffuser Blend, 225
Orange’s “Sweet Retreat” Diffuser Blend, 161
Roman Chamomile’s “I Need a Nap” Inhaler and Diffuser Blend, 166
Digestion, 194–205
about: overview and use of recipes, 194
Basil’s “Pat Your Head and Rub Your Belly” Inhaler, 197
Bergamot Mint’s “Dinner in an Orchard” Diffuser Blend, 204
Bergamot Mint’s “Out on the Town or in for the Night” Nausea Inhaler, 199
Lime’s “Comfy Belly, Open Heart” Oil, 201
Myrtle’s “I’ve Got Places to Go!” Nausea Inhaler, 198
Orange’s “After-Treat Retreat” Bath Salt, 203
Orange’s “Spiked” Belly Butter, 195
Peppermint and Yuzu’s “Too Much Food to Move” Belly Oil, 200
Roman Chamomile’s “Cramp Calm” Cream, 196
Roman Chamomile’s “Dinner and a Warm Bath” Salts, 202
Yuzu’s “Clean Up Before You Eat Up” Foam Hand Soap, 205
Diluting essential oils, Aromahead Approach, 6–10
Dish soap, 240
Distillation process
cold-pressing vs., 6
phototoxicity and, 18
yield and concentration of oils, x –xi
Distillers
buying directly from, 255
buying directly in, 89–90
Clive/Jessica in South Africa (tea tree story), 118–119
getting to know, 38
Gill/Derek in Crete (lavender story), 73
Jacky/Evelyne in France (rose story), 106
Lucie of Aliksir in Canada (juniper story), 68
Mahdi in Somaliland (frankincense story), 54
Michelle in Corsica (helichrysum story), 63
Mustafa in the Seychelles (patchouli story), 97
Earache relief oil, 220
Elettaria cardamomum . See Cardamom
Essential oils
concentrated nature of, xi , 6–7
diluting (Aromahead Approach), 6–10
Latin name importance, 45
methods of extracting, 6 . See also Distillation process
purity of, tests for, 89–90
relaxation, balance and, 2–4
safe use of. See Using essential oils safely
storing, 10–11
Essential Oil Safety (Tisserand and Young), 14–15
Eucalyptus (Eucalyptus radiata, Eucalyptus globulus ), 50–51
Eucalyptus’s “Best Decongest” Steam Blend, 183
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Kunzea’s “Keep on Breathing” Steam Blend, 182
Lavender’s “Easy Earache Relief” Oil, 220
Facial care. See Skin care
Firm Salve, 136 . See also Skin care
Floors, cleaning. See Cleaning, natural
Foam hand soaps
Castile’s “Essentially Clean” Foam Hand Soaps, 147–148
Frankincense’s “Deserts and Forests” Foam Soap, 147 , 148
Palmarosa’s “Ylang-Arosa Bouquet” Foam Soap, 147 , 148
Rosalina’s “Lavender, Lavender Tea Tree, and Tea Tree” Foam Soap, 147 , 148
Frankincense (Boswellia carterii ), 52–53
about: hydrosol, 131 ; Somaliland distiller’s story, 54
Bergamot Mint’s “Pocket of Peace” Inhaler, 227
Cedarwood’s “Quiet and Clear” Diffuser Blend, 176
Frankincense and Myrrh’s “The Perfect Marriage” Shower Gel, 145
Frankincense’s “Awake and Attentive” Room and Body Spritz, 228
Frankincense’s “Deserts and Forests” Foam Soap, 147 , 148
Frankincense’s “Exotic Hypnotic” Diffuser Blend, 223
Frankincense’s “Frankly Relaxing” Diffuser Blend, 162
Frankincense’s “It All Makes Sense” Incense, 235
Frankincense’s “My Body Is a Temple” Body Oil, 232
The Hydrosol Team’s “Bath Boost,” 157
Lavender’s “Band-Aid in a Bottle” Gel, 216
Myrrh’s “Make This Room a Temple” Incense, 236
Neroli and Frankincense’s “Pretty Peaceful” Facial Mist, 140
Neroli and Frankincense’s “Pretty Peaceful” Soap-Free Face Wash, 139
Palmarosa’s “Ultrarelaxing Allergy-Reducing” Linen Spray, 191
Roman Chamomile’s “Extra Helpful” Headache and Belly Oil, 212
Roman Chamomile’s “I Fell Down and I Hurt All Over!” Bath Salt, 221
Trauma Oil’s “Total Care” Scar Oil, 219
GC/MS (Gas chromatography/Mass Spectrometry) reports, 89–90
Genus, same species and, but different essential oils, 109
Geranium (Pelargonium × asperum), 55–56
Cardamom’s “4/9 Joint Care” Oil, 210
Frankincense’s “Deserts and Forests” Foam Soap, 147 , 148
Geranium and Cedarwood’s “Skin Silk” Soap-Free Face Wash, 138
Gingergrass’s “Ease Up” Muscle Oil, 208
Myrrh’s “Blessings and Beauty” Skin Spa Butter, 142
Orange’s “Sweet Retreat” Diffuser Blend, 161
Patchouli’s “Peace Out” Bath Salt, 167
Trauma Oil’s “Total Care” Scar Oil, 219
German chamomile. See Chamomile, German
Ginger
Myrtle’s “I’ve Got Places to Go!” Nausea Inhaler, 198
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Gingergrass (Cymbopogon martinii var. sofia), 59–60
Bergamot Mint’s “Go with the Glow” Diffuser Blend, 224
Cedarwood’s “Soothe You Through and Through” Body Butter, 171
Gingergrass’s “Ease Up” Muscle Oil, 208
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Orange’s “Sweet Retreat” Diffuser Blend, 161
Ginger (Zingiber officinale ), 57–58
Lime’s “Comfy Belly, Open Heart” Oil, 201
Orange’s “Spiked” Belly Butter, 195
Roman Chamomile’s “Extra Helpful” Headache and Belly Oil, 212
Glass cleaner, 241
Hand soaps, cleansers, 192 , 193 , 205 . See also Foam hand soaps
Headache relief recipes, 212 , 213 , 214
Helichrysum (Helichrysum italicum ), 61–62
about: Corsican distiller’s story, 63
Aloe Vera’s “Kiss Away the Sun” Spray, 149
Helichrysum’s “No More Black-and-Blues” Bruise Oil, 215
Helichrysum’s “S.O.S.” Pain Relief Oil, 218
Lavender’s “Band-Aid in a Bottle” Gel, 216
Lavender’s “Bugs Bugged Me a Little” Bite and Sting Blend, 151
Myrrh’s “Blessings and Beauty” Skin Spa Butter, 142
Trauma Oil’s “Total Care” Scar Oil, 219
Hemlock (Tsuga canadensis ), 64–65
Black Spruce and Hemlock’s “Throat Friend” Inhaler, 180
The Conifer Crew’s “Allergy Away” Diffuser Blend, 177
Hemlock’s “A Healthy Space to Breathe” Diffuser Blend, 239
Hemlock’s “I Feel Swell” Oil, 211
Hemlock’s “I Love to Clean Everything” On-the-Go All-Purpose Amazing Kitchen and Bathroom Spray, 242
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Juniper’s “My Body Feels Better All Over” Butter, 187
Piñon Pine’s “Minus the Sinus Headache” Inhaler, 214
Hydrosols, 131–132
creation of, xi
frankincense, 131
for healthy sleep, 160
juniper, 68
lavender, 132
making blends with, 11
neroli, 132
oil production process and, x –xi, 131
peppermint, 132
tea tree, 132
therapeutic effects of, 131
using for children, 15–16
Hydrosols, recipes with
about: overview of, 130
Frankincense’s “Awake and Attentive” Room and Body Spritz, 228
German Chamomile’s “Ouch Away” Hydrosol Spray, 217
Hemlock’s “I Love to Clean Everything” On-the-Go All-Purpose Amazing Kitchen and Bathroom Spray, 242
The Hydrosol Team’s “Bath Boost,” 157
Lavender’s “Clean and Carefree” Kitchen Floor Care, 248
Lavender’s “Comfy and Cozy Upholstery Care” Spray, 246
Lavender’s “Happiest Baby Ever” Skin-Soothing Spray, 158
Lavender’s “Shh, the Baby’s Asleep!” Spray, 173
Lavender’s “Squeaky Clean Skin-Friendly” Dish Soap, 240
Neroli and Frankincense’s “Pretty Peaceful” Facial Mist, 140
Neroli’s “Seems Like a Dream” Linen Spray, 168
Peppermint’s “Pep Your Engines” Car Spritz, 229
Tea Tree and Peppermint’s “Mold Is Not Invited” Spray, 238
Vetiver’s “Forever Vetiver” Linen Spray, 169
Vetiver’s “Tranquil Rose” Facial Mist, 140
Inhalers
about: convenience of, 174 ; making recipes, 132
Basil’s “Pat Your Head and Rub Your Belly” Inhaler, 197
Bergamot Mint’s “Out on the Town or in for the Night” Nausea Inhaler, 199
Bergamot Mint’s “Pocket of Peace” Inhaler, 227
Black Spruce and Hemlock’s “Throat Friend” Inhaler, 180
Lavender’s “I’m Grateful for My Bed” Inhaler, 165
Lemon’s “Happy and Healthy Trails” Inhaler, 179
Lime and Tea Tree’s “Feel Better in the Morning” Inhaler, 181
Myrtle’s “I’ve Got Places to Go!” Nausea Inhaler, 198
Opopanax’s “Relax All Day” Inhaler, 164
Patchouli and Myrrh’s “Peace on the Go” Inhaler, 226
Piñon Pine’s “Minus the Sinus Headache” Inhaler, 214
Roman Chamomile’s “I Need a Nap” Inhaler and Diffuser Blend, 166
Rosemary’s “Easy Focus” Headache Inhaler, 213
Thyme’s “I Don’t Have Thyme for Allergies” Inhaler, 178
Insect bite and sting blend, 151
Insect repellent, 150
Jojoba (Simmondsia chinensis ). See also Luxurious Body Butter
about, 29 ; bath salt blends with, 17 ; resource for, 256
bath salts with. See Bath salts
Frankincense’s “My Body Is a Temple” Body Oil, 232
Frankincense’s “Nourished from Within” Body Oil, 153
Kunzea and Cedarwood’s “Skin So Soothed” Allergy Oil, 186
Lime’s “Comfy Belly, Open Heart” Oil, 201
other recipes with, 136 , 152 , 170 , 230 , 249 , 250
Palmarosa’s “Peaceful Earth” Body Oil, 154
Peppermint and Yuzu’s “Too Much Food to Move” Belly Oil, 200
Vetiver’s “Grounded in Love” Perfume Oil, 231
Vetiver’s “Root of Relaxation” Body Oil, 163
Juniper (Juniperus communis ), 66–67
about: Canadian distiller’s story, 68 ; hydrosols of, 68
Eucalyptus’s “Best Decongest” Steam Blend, 183
Juniper’s “Breathe In Inspiration” Diffuser Blend, 225
Juniper’s “Jumping for Joy” Joint Gel, 209
Juniper’s “My Body Feels Better All Over” Butter, 187
Lavender’s “Easy Earache Relief” Oil, 220
Lemon’s “Happy and Healthy Trails” Inhaler, 179
Neroli’s “I Have Always Loved the Forest” Blend, 155–156
Saro’s “Seriously Soothing” Chest Rub, 184
Juniperus virginiana . See Cedarwood
Kitchen, cleaning. See Cleaning, natural
Kunzea (Kunzea ambigua ), 69–70
Cedarwood’s “Bugs Don’t Bug Me!” Lotion, 150
Kunzea and Cedarwood’s “Skin So Soothed” Allergy Oil, 186
Kunzea’s “Keep on Breathing” Steam Blend, 182
Piñon Pine’s “Minus the Sinus Headache” Inhaler, 214
Latin names, importance of, 45
Lavandula latifolia . See Spike lavender
Lavender (Lavandula angustifolia ), 71–72 . See also Cleaning, natural; Spike lavender
about: Cretan’s distiller’s story, 73 ; hydrosol, 132 ; production of, x –xi
Aloe Vera’s “Kiss Away the Sun” Spray, 149
Bergamot Mint’s “Go with the Glow” Diffuser Blend, 224
Helichrysum’s “No More Black-and-Blues” Bruise Oil, 215
Kunzea and Cedarwood’s “Skin So Soothed” Allergy Oil, 186
Lavender’s “Aloe’d to Sleep” Nighttime Pain Gel, 172
Lavender’s “Band-Aid in a Bottle” Gel, 216
Lavender’s “Bugs Bugged Me a Little” Bite and Sting Blend, 151
Lavender’s “Easy Earache Relief” Oil, 220
Lavender’s “Happiest Baby Ever” Skin-Soothing Spray, 158
Lavender’s “I’m Grateful for My Bed” Inhaler, 165
Lavender’s “Love the Tub” Bath Salt, 234
Lavender’s “Shh, the Baby’s Asleep!” Spray, 173
Lime and Tea Tree’s “Feel Better in the Morning” Inhaler, 181
Opopanax’s “Resins Love Flowers” Blend, 156
Rosalina’s “Lavender, Lavender Tea Tree, and Tea Tree” Foam Soap, 147 , 148
Rosalina’s “Soothing Muscle Soak” Bath Salts, 188
Trauma Oil’s “Total Care” Scar Oil, 219
Vetiver’s “Root of Relaxation” Body Oil, 163
Lemon (Citrus limon ), 74–75
about: phototoxicity and, 18 ; using on sun-exposed skin, 18
Hemlock’s “I Feel Swell” Oil, 211
Juniper’s “Breathe In Inspiration” Diffuser Blend, 225
Juniper’s “Jumping for Joy” Joint Gel, 209
Lemon’s “Bowl of Fresh Lemons” Toilet Cleaner, 245
Lemon’s “Happy and Healthy Trails” Inhaler, 179
Lime’s “Clean in No Time” Shower Stall Spray, 251
Thyme’s “Everything but the Sink” Hand Cleanser, 192
Lime (Citrus aurantifolia ), 76–77
about: phototoxicity and, 18 ; using on sun-exposed skin, 18
Bergamot Mint’s “Dinner in an Orchard” Diffuser Blend, 204
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Lavender’s “Scrub-a-Dub-Dub” Citrus Tub Scrub, 244
Lime and Tea Tree’s “Feel Better in the Morning” Inhaler, 181
Lime’s “Citrus Mint” Bathroom Spritz, 243
Lime’s “Clean in No Time” Shower Stall Spray, 251
Lime’s “Comfy Belly, Open Heart” Oil, 201
Peppermint and Yuzu’s “Too Much Food to Move” Belly Oil, 200
Roman Chamomile’s “Cramp Calm” Cream, 196
Yuzu’s “Clean Up Before You Eat Up” Foam Hand Soap, 205
Linalool, about, 3
Lip balm, 152
Lotion and cream
about, 31 ; resources for, 256
Cedarwood’s “Bugs Don’t Bug Me!” Lotion, 150
Roman Chamomile’s “Cramp Calm” Cream, 196
Luxurious Body Butter, 135
Cedarwood’s “Soothe You Through and Through” Body Butter, 171
Juniper’s “My Body Feels Better All Over” Butter, 187
Myrrh’s “Blessings and Beauty” Skin Spa Butter, 142
Orange’s “Spiked” Belly Butter, 195
Roman Chamomile’s “Cramp Calm” Cream, 196
Saro’s “Seriously Soothing” Chest Rub, 184
Mandarin essential oils, 18
Mass spectrometry (MS), 89–90
Matricaria recutita . See Chamomile, German
Meditation and contemplation, 222–236
about: overview and use of recipes, 222
Bergamot Mint’s “Go with the Glow” Diffuser Blend, 224
Bergamot Mint’s “Pocket of Peace” Inhaler, 227
Frankincense’s “Awake and Attentive” Room and Body Spritz, 228
Frankincense’s “Exotic Hypnotic” Diffuser Blend, 223
Frankincense’s “It All Makes Sense” Incense, 235
Frankincense’s “My Body Is a Temple” Body Oil, 232
Juniper’s “Breathe In Inspiration” Diffuser Blend, 225
Lavender’s “Love the Tub” Bath Salt, 234
Myrrh’s “Make This Room a Temple” Incense, 236
Opopanax’s “Ancient Princess” Perfume Balm, 230
Patchouli and Myrrh’s “Peace on the Go” Inhaler, 226
Patchouli and Ylang-Ylang’s “Smooth Harmony” Bath Salt, 233
Peppermint’s “Pep Your Engines” Car Spritz, 229
Vetiver’s “Grounded in Love” Perfume Oil, 231
Melaleuca alternifolia . See Tea tree
Melaleuca ericifolia . See Rosalina
Melting method (stovetop), 133–134
Mentha citrata . See Bergamot mint
Mentha × piperita . See Peppermint
Middle notes, 11
Mint. See Peppermint
Mold, preventing, 238
Myrrh (Commiphora myrrha ), 78–79
Frankincense and Myrrh’s “The Perfect Marriage” Shower Gel, 145
Frankincense’s “Nourished from Within” Body Oil, 153
Myrrh’s “Blessings and Beauty” Skin Spa Butter, 142
Myrrh’s “Make This Room a Temple” Incense, 236
Myrrh’s “Spruce Me Up” Respiratory Oil, 185
Palmarosa’s “Super Soaker” Dry Spot Salve, 143
Patchouli and Myrrh’s “Peace on the Go” Inhaler, 226
Saro’s “Seriously Soothing” Chest Rub, 184
Myrtle (Myrtus communis ), 80–81
about: Greek distiller’s story, 82
Black Spruce and Hemlock’s “Throat Friend” Inhaler, 180
Kunzea’s “Keep on Breathing” Steam Blend, 182
Lemon’s “Happy and Healthy Trails” Inhaler, 179
Myrtle’s “I’ve Got Places to Go!” Nausea Inhaler, 198
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Nardostachys jatamansi . See Spikenard
Neroli (Citrus aurantium var. amara), 83–84
about: hydrosol, 132
Cedarwood’s “Soothe You Through and Through” Body Butter, 171
Frankincense’s “My Body Is a Temple” Body Oil, 232
Helichrysum’s “S.O.S.” Pain Relief Oil, 218
Neroli and Frankincense’s “Pretty Peaceful” Facial Mist, 140
Neroli and Frankincense’s “Pretty Peaceful” Soap-Free Face Wash, 139
Neroli’s “I Have Always Loved the Forest” Blend, 156
Neroli’s “Seems Like a Dream” Linen Spray, 168
Opopanax’s “Ancient Princess” Perfume Balm, 230
Patchouli’s “Earthy Perfume” Blend, 155–156
Vetiver’s “Root of Relaxation” Body Oil, 163
Notes, aromatic, 11–12
Ocimum basilicum ct. linalool . See Basil
Opopanax (Commiphora guidotti ), 85–86
Frankincense’s “Deserts and Forests” Foam Soap, 147 , 148
Frankincense’s “It All Makes Sense” Incense, 235
Geranium and Cedarwood’s “Skin Silk” Soap-Free Face Wash, 138
Neroli’s “Seems Like a Dream” Linen Spray, 168
Opopanax’s “Ancient Princess” Perfume Balm, 230
Opopanax’s “Relax All Day” Inhaler, 164
Opopanax’s “Resins Love Flowers” Blend, 155–156
Orange, sweet (Citrus sinensis ), 87–88
Basil’s “Pat Your Head and Rub Your Belly” Inhaler, 197
Bergamot Mint’s “Dinner in an Orchard” Diffuser Blend, 204
Bergamot Mint’s “Out on the Town or in for the Night” Nausea Inhaler, 199
Cardamom’s “4/9 Joint Care” Oil, 210
The Conifer Crew’s “Allergy Away” Diffuser Blend, 177
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Lavender and Orange’s “Beautiful View” Glass Cleaner, 241
Lavender’s “Scrub-a-Dub-Dub” Citrus Tub Scrub, 244
Myrtle’s “I’ve Got Places to Go!” Nausea Inhaler, 198
Orange’s “After-Treat Retreat” Bath Salt, 203
Orange’s “Spiked” Belly Butter, 195
Orange’s “Sweet Retreat” Diffuser Blend, 161
Peppermint and Yuzu’s “Too Much Food to Move” Belly Oil, 200
Roman Chamomile’s “I Need a Nap” Inhaler and Diffuser Blend, 166
Rosemary’s “Easy Focus” Headache Inhaler, 213
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Yuzu’s “Clean Up Before You Eat Up” Foam Hand Soap, 205
Pain relief, 206–221
about: overview and use of recipes, 206 ; recovering from chronic issues/injuries, 206
Aloe Vera’s “Kiss Away the Sun” Spray, 149
Cardamom’s “4/9 Joint Care” Oil, 210
German Chamomile’s “Ouch Away” Hydrosol Spray, 217
Gingergrass’s “Ease Up” Muscle Oil, 208
Helichrysum’s “No More Black-and-Blues” Bruise Oil, 215
Helichrysum’s “S.O.S.” Pain Relief Oil, 218
Hemlock’s “I Feel Swell” Oil, 211
Juniper’s “Jumping for Joy” Joint Gel, 209
Lavender’s “Band-Aid in a Bottle” Gel, 216
Lavender’s “Easy Earache Relief” Oil, 220
Piñon Pine’s “Minus the Sinus Headache” Inhaler, 214
Roman Chamomile’s “Extra Helpful” Headache and Belly Oil, 212
Roman Chamomile’s “I Fell Down and I Hurt All Over!” Bath Salt, 221
Rosemary’s “Easy Focus” Headache Inhaler, 213
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Trauma Oil’s “Total Care” Scar Oil, 219
Palmarosa (Cymbopogon martinii var. motia), 91–92
Helichrysum’s “S.O.S.” Pain Relief Oil, 218
Juniper’s “Jumping for Joy” Joint Gel, 209
Opopanax’s “Relax All Day” Inhaler, 164
Palmarosa’s “Peaceful Earth” Body Oil, 154
Palmarosa’s “Super Soaker” Dry Spot Salve, 143
Palmarosa’s “Ultrarelaxing Allergy-Reducing” Linen Spray, 191
Palmarosa’s “Ylang-Arosa Bouquet” Foam Soap, 147 , 148
Palo Santo (Bursera graveolens ), 93–94
Cedarwood’s “Bugs Don’t Bug Me!” Lotion, 150
Frankincense’s “It All Makes Sense” Incense, 235
Frankincense’s “Nourished from Within” Body Oil, 153
Lavender’s “Easy Earache Relief” Oil, 220
Opopanax’s “Ancient Princess” Perfume Balm, 230
Thyme’s “I Don’t Have Thyme for Allergies” Inhaler, 178
Patchouli (Pogostemon cablin ), 95–96
about: Seychelles distiller’s story, 97
Avocado’s “Sweet Brown and Deep Green” Sugar Scrub, 146
Cedarwood’s “Bugs Don’t Bug Me!” Lotion, 150
Cedarwood’s “Soothe You Through and Through” Body Butter, 171
Palmarosa’s “Peaceful Earth” Body Oil, 154
Patchouli and Myrrh’s “Peace on the Go” Inhaler, 226
Patchouli and Ylang-Ylang’s “Smooth Harmony” Bath Salt, 233
Patchouli’s “Earthy Perfume” Blend, 155–156
Patchouli’s “Peace Out” Bath Salt, 167
Roman Chamomile’s “I Need a Nap” Inhaler and Diffuser Blend, 166
Pelargonium × asperum. See Geranium
Peppermint (Mentha × piperita ), 98–99
about: hydrosol, 132
Basil’s “Pat Your Head and Rub Your Belly” Inhaler, 197
Bergamot Mint’s “Out on the Town or in for the Night” Nausea Inhaler, 199
Cardamom’s “4/9 Joint Care” Oil, 210
Frankincense’s “Awake and Attentive” Room and Body Spritz, 228
Hemlock’s “I Love to Clean Everything” On-the-Go All-Purpose Amazing Kitchen and Bathroom Spray, 242
Lavender’s “Bugs Bugged Me a Little” Bite and Sting Blend, 151
Lime and Tea Tree’s “Feel Better in the Morning” Inhaler, 181
Lime’s “Citrus Mint” Bathroom Spritz, 243
Lime’s “Clean in No Time” Shower Stall Spray, 251
Peppermint and Cedarwood’s “No More Sticky Spot” Remover, 250
Peppermint’s “Pep Your Engines” Car Spritz, 229
Tea Tree and Peppermint’s “Mold Is Not Invited” Spray, 238
Yuzu’s “Clean Up Before You Eat Up” Foam Hand Soap, 205
Persea gratissima . See Avocado oil
Pets, essential oils and, 16
Phototoxicity, 17–18
Picea mariana . See Black Spruce
Piñon Pine (Pinus edulis ), 100–101
The Conifer Crew’s “Allergy Away” Diffuser Blend, 177
Juniper’s “Breathe In Inspiration” Diffuser Blend, 225
Juniper’s “My Body Feels Better All Over” Butter, 187
Myrrh’s “Spruce Me Up” Respiratory Oil, 185
Neroli’s “I Have Always Loved the Forest” Blend, 155–156
Piñon Pine’s “Clean in the Woods” Hand Cleaner, 193
Piñon Pine’s “Minus the Sinus Headache” Inhaler, 214
Pogostemon cablin . See Patchouli
Pregnancy, essential oils and, 15
Purity of oil, tests for, 89–90
Recipes. See also Cleaning, natural; Digestion; Meditation and contemplation; Pain relief; Respiration; Rest and relaxation; Skin care; specific essential oils ; specific recipes
for babies and children, 15–16 . See also Babies; specific recipes (For Kids sections)
carriers, carrier oils, and butters for, 21–31 . See also specific carriers/oils/butters
diluting essential oils for, 6–10
hydrosols in. See Hydrosols
inhaler, 132
melting method (stovetop), 133–134
skin reactions and substitutions in, 19
without essential oils, 15–16
Reports, GC/MS, 89–90
Resources, 255–257
Respiration, 174–193
about: overview and use of recipes, 174 ; steam blends, 183
Black Spruce and Hemlock’s “Throat Friend” Inhaler, 180
Cedarwood’s “Quiet and Clear” Diffuser Blend, 176
The Conifer Crew’s “Allergy Away” Diffuser Blend, 177
Eucalyptus’s “Best Decongest” Steam Blend, 183
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Juniper’s “My Body Feels Better All Over” Butter, 187
Kunzea and Cedarwood’s “Skin So Soothed” Allergy Oil, 186
Kunzea’s “Keep on Breathing” Steam Blend, 182
Lemon’s “Happy and Healthy Trails” Inhaler, 179
Lime and Tea Tree’s “Feel Better in the Morning” Inhaler, 181
Myrrh’s “Spruce Me Up” Respiratory Oil, 185
Palmarosa’s “Ultrarelaxing Allergy-Reducing” Linen Spray, 191
Piñon Pine’s “Clean in the Woods” Hand Cleaner, 193
Rosalina’s “Soothing Muscle Soak” Bath Salts, 188
Rosemary’s “Really Clean, Really Healthy” Foam Soap, 190
Saro’s “Seriously Soothing” Chest Rub, 184
Thyme’s “Everything but the Sink” Hand Cleanser, 192
Thyme’s “I Don’t Have Thyme for Allergies” Inhaler, 178
Rest and relaxation, 160–173
about: essential oils for balance and, 2–4 ; overview and use of recipes, 160
Cedarwood’s “Soothe You Through and Through” Body Butter, 171
Frankincense’s “Frankly Relaxing” Diffuser Blend, 162
Lavender’s “Aloe’d to Sleep” Nighttime Pain Gel, 172
Lavender’s “I’m Grateful for My Bed” Inhaler, 165
Lavender’s “Shh, the Baby’s Asleep!” Spray, 173
Neroli’s “Seems Like a Dream” Linen Spray, 168
Opopanax’s “Relax All Day” Inhaler, 164
Orange’s “Sweet Retreat” Diffuser Blend, 161
Patchouli’s “Peace Out” Bath Salt, 167
Roman Chamomile’s “I Need a Nap” Inhaler and Diffuser Blend, 166
Rose’s “Roll-On Radiance” Perfume, 170
Vetiver’s “Forever Vetiver” Linen Spray, 169
Vetiver’s “Root of Relaxation” Body Oil, 163
Roman chamomile. See Chamomile, Roman
Rosalina (Melaleuca ericifolia ), 102–103
Cedarwood’s “Quiet and Clear” Diffuser Blend, 176
Lavender’s “Squeaky Clean Skin-Friendly” Dish Soap, 240
Piñon Pine’s “Clean in the Woods” Hand Cleaner, 193
Rosalina’s “Lavender, Lavender Tea Tree, and Tea Tree” Foam Soap, 147 , 148
Rosalina’s “Soothing Muscle Soak” Bath Salts, 188
Rose
about: hydrosol, 104 , 106 , 132
Frankincense’s “Nourished from Within” Body Oil, 153
The Hydrosol Team’s “Bath Boost,” 157
Opopanax’s “Resins Love Flowers” Blend, 155–156
Rose’s “White Blossom” Exfoliating Face Cleanser, 141
Vetiver’s “Tranquil Rose” Facial Mist, 140
Rosemary (Rosmarinus officinalis ct. camphor), 107–108
about: chemotypes, 109
Cardamom’s “4/9 Joint Care” Oil, 210
Eucalyptus’s “Get Up and Go” Diffuser Blend, 175
Kunzea’s “Keep on Breathing” Steam Blend, 182
Rosemary’s “Easy Focus” Headache Inhaler, 213
Rosemary’s “Really Clean, Really Healthy” Foam Soap, 190
Rose (Rosa × damascena ), 104–105
about: French distiller’s story, 106
Patchouli and Myrrh’s “Peace on the Go” Inhaler, 226
Roman Chamomile’s “I Fell Down and I Hurt All Over!” Bath Salt, 221
Rose’s “Roll-On Radiance” Perfume, 170
Vetiver’s “Grounded in Love” Perfume Oil, 231
Safety guidelines. See Using essential oils safely
Salve, firm, 136 . See also Skin care
Saro (Cinnamosma fragrans ), 110–111
Gingergrass’s “Ease Up” Muscle Oil, 208
Hemlock’s “A Healthy Space to Breathe” Diffuser Blend, 239
Palmarosa’s “Ultrarelaxing Allergy-Reducing” Linen Spray, 191
Rosemary’s “Really Clean, Really Healthy” Foam Soap, 190
Saro’s “Seriously Soothing” Chest Rub, 184
Scar oil, 219
Sensitivities
chemical, 17
skin reactions (irritation/allergies), 17
Shelf life
of argan oil, 24
of avocado oil, 25
of beeswax, 26
of castile soap, 30
of cocoa butter, 27
of coconut oil, 28
of essential oils, 10–11
of jojoba, 29
of lotion and cream, 31
of trauma oil, 30
Simmondsia chinensis . See Jojoba
Skin care, 137–159 . See also Foam hand soaps
about: facial care use tips, 17 ; overview of recipes, 137 ; reactions (irritation/allergy) to oils, 19
Aloe Vera and Coconut’s “Double-Sweet” Deodorant, 155–156
Aloe Vera’s “Kiss Away the Sun” Spray, 149
Argan’s “Comforting Cocoa” Diaper Rash Butter, 159
Avocado’s “Sweet Brown and Deep Green” Sugar Scrub, 146
Beeswax’s “Bee Sweet” Lip Balm, 152
Cedarwood’s “Bugs Don’t Bug Me!” Lotion, 150
Cedarwood’s “Roots and Wood” Bath Salt, 144
Frankincense and Myrrh’s “The Perfect Marriage” Shower Gel, 145
Frankincense’s “Nourished from Within” Body Oil, 153
Geranium and Cedarwood’s “Skin Silk” Soap-Free Face Wash, 138
The Hydrosol Team’s “Bath Boost,” 157
Lavender’s “Bugs Bugged Me a Little” Bite and Sting Blend, 151
Lavender’s “Happiest Baby Ever” Skin-Soothing Spray, 158
Myrrh’s “Blessings and Beauty” Skin Spa Butter, 142
Neroli and Frankincense’s “Pretty Peaceful” Facial Mist, 140
Neroli and Frankincense’s “Pretty Peaceful” Soap-Free Face Wash, 139
Palmarosa’s “Peaceful Earth” Body Oil, 154
Palmarosa’s “Super Soaker” Dry Spot Salve, 143
Rose’s “White Blossom” Exfoliating Face Cleanser, 141
Vetiver’s “Tranquil Rose” Facial Mist, 140
Sleep. See Rest and relaxation
Soap. See Cleaning, natural; Foam hand soaps; Skin care
Species, same, but different essential oils, 109
Spike lavender (Lavandula latifolia ), 112–113
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Patchouli’s “Earthy Perfume” Blend, 155–156
Rosemary’s “Easy Focus” Headache Inhaler, 213
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Spikenard (Nardostachys jatamansi ), 114–115
Bergamot Mint’s “Pocket of Peace” Inhaler, 227
Frankincense’s “My Body Is a Temple” Body Oil, 232
Lavender’s “I’m Grateful for My Bed” Inhaler, 165
Myrrh’s “Make This Room a Temple” Incense, 236
Orange’s “After-Treat Retreat” Bath Salt, 203
Orange’s “Spiked” Belly Butter, 195
Spruce. See Black Spruce; Hemlock
Steam blends, 182–183
Stings, blend for bug bites and, 151
Storing essential oils, 10–11 . See also Shelf life
Stovetop melting method, 133–134
Sun burn spray, 149
Sweet Myrrh. See Opopanax
Tangerine essential oils, 18
Tea tree (Melaleuca alternifolia ), 116–117
about: hydrosol, 132 ; South African distiller’s story, 118–119
Eucalyptus’s “Best Decongest” Steam Blend, 183
German Chamomile’s “Ouch Away” Hydrosol Spray, 217
Hemlock’s “I Love to Clean Everything” On-the-Go All-Purpose Amazing Kitchen and Bathroom Spray, 242
Lavender’s “Squeaky Clean Skin-Friendly” Dish Soap, 240
Lemon’s “Happy and Healthy Trails” Inhaler, 179
Lime and Tea Tree’s “Feel Better in the Morning” Inhaler, 181
Rosalina’s “Lavender, Lavender Tea Tree, and Tea Tree” Foam Soap, 147 , 148
Tea Tree and Peppermint’s “Mold Is Not Invited” Spray, 238
Thyme’s “Everything but the Sink” Hand Cleanser, 192
Theobroma cacao . See Cocoa butter
Thyme (Thymus vulgaris ct. linalool), 120–121
about: chemotypes, 109
Black Spruce and Hemlock’s “Throat Friend” Inhaler, 180
Eucalyptus’s “Best Decongest” Steam Blend, 183
Rosemary’s “Really Clean, Really Healthy” Foam Soap, 190
Saro’s “Seriously Soothing” Chest Rub, 184
Thyme’s “Everything but the Sink” Hand Cleanser, 192
Thyme’s “I Don’t Have Thyme for Allergies” Inhaler, 178
Top notes, 12
Trauma oil
about, 30 ; resources for, 256 ; shelf life, 30
Gingergrass’s “Ease Up” Muscle Oil, 208
Helichrysum’s “No More Black-and-Blues” Bruise Oil, 215
Helichrysum’s “S.O.S.” Pain Relief Oil, 218
Hemlock’s “I Feel Swell” Oil, 211
Lavender’s “Easy Earache Relief” Oil, 220
Myrrh’s “Spruce Me Up” Respiratory Oil, 185
Roman Chamomile’s “Extra Helpful” Headache and Belly Oil, 212
Spike Lavender’s “Sore Muscle Miracle” Oil, 207
Trauma Oil’s “Total Care” Scar Oil, 219
Tsuga canadensis . See Hemlock
Upholstery cleaner, 246
Using essential oils safely
additional book on, 14–15
asthma and, 17
bath salt blends, 17
chemical sensitivities, 17
diluting oils (Aromahead Approach), 6–10
face care, 17
pets and, 16
phototoxicity and, 18
pregnancy and, 15
relaxation, balance and, xii , 2–4
storing and, 10–11
Vetiver (Vetiveria zizanoides ), 122–123
Avocado’s “Sweet Brown and Deep Green” Sugar Scrub, 146
Cedarwood’s “Roots and Wood” Bath Salt, 144
German Chamomile’s “Ouch Away” Hydrosol Spray, 217
The Hydrosol Team’s “Bath Boost,” 157
Lavender’s “I’m Grateful for My Bed” Inhaler, 165
Lavender’s “Love the Tub” Bath Salt, 234
Palmarosa’s “Peaceful Earth” Body Oil, 154
Vetiver’s “Forever Vetiver” Linen Spray, 169
Vetiver’s “Grounded in Love” Perfume Oil, 231
Vetiver’s “Root of Relaxation” Body Oil, 163
Vetiver’s “Tranquil Rose” Facial Mist, 140
White clay, in face cleanser, 141
Ylang ylang (Cananga odorata ), 124–125
Frankincense’s “Exotic Hypnotic” Diffuser Blend, 223
Lavender’s “I’m Grateful for My Bed” Inhaler, 165
Lime’s “Comfy Belly, Open Heart” Oil, 201
Palmarosa’s “Super Soaker” Dry Spot Salve, 143
Palmarosa’s “Ylang-Arosa Bouquet” Foam Soap, 147 , 148
Patchouli and Ylang Ylang’s “Smooth Harmony” Bath Salt, 233
Yuzu (Citrus junos ), 126–127
Bergamot Mint’s “Dinner in an Orchard” Diffuser Blend, 204
Hemlock’s “Wake Up and Smile” Shower Gel, 189
Opopanax’s “Relax All Day” Inhaler, 164
Peppermint and Yuzu’s “Too Much Food to Move” Belly Oil, 200
Roman Chamomile’s “Dinner and a Warm Bath” Salts, 202
Yuzu’s “Clean Up Before You Eat Up” Foam Hand Soap, 205
Zingiber officinale . See Ginger