NOTES
1 Neil Irwin, “Why Is Productivity So Weak? Three Theories,” New York Times , April 28, 2016, https://www.nytimes.com/2016/04/29/upshot/why-is-productivity-so-weak-three-theories.html .
2 Bureau of Labor Statistics, https://www.bls.gov/opub/btn/volume-6/below-trend-the-us-productivity-slowdown-since-the-great-recession.htm .
3 Daniel J. Levitin, “Why the Modern World Is Bad for Your Brain,” The Guardian , January 15, 2018, https://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload .
4 Maria Konnikova, “What’s Lost as Handwriting Fades,” New York Times , June 2, 2014, https://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html .
5 Joan Didion, “On Keeping a Notebook,” in Slouching Towards Bethlehem (New York: Farrar, Straus and Giroux, 1968), 139–40.
6 Susie Steiner, “Top Five Regrets of the Dying,” The Guardian , February 1, 2012, https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying .
7 David Bentley Hart, The Experience of God: Being, Consciousness, Bliss (New Haven, CT: Yale University Press, 2013), 191–92.
8 Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life (Boulder, CO: Sounds True, Inc., 2011).
9 Jory MacKay, “This Brilliant Strategy Used by Warren Buffett Will Help You Prioritize Your Time,” Inc ., November 15, 2017, https://www.inc.com/jory-mackay/warren-buffetts-personal-pilot-reveals-billionaires-brilliant-method-for-prioritizing.html .
10 Michael Lewis, “Obama’s Way,” Vanity Fair , October 2012, https://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama .
11 Roy F. Baumeister and John Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin, 2011).
12 “Americans check their phones 80 times a day: study,” New York Post , November 8, 2017, https://nypost.com/2017/11/08/americans-check-their-phones-80-times-a-day-study .
13 Thuy Ong, “UK Government Will Use Church Spires to Improve Internet Connectivity in Rural Areas,” The Verge , February 19, 2018, https://www.theverge.com/2018/2/19/17027446/uk-government-churches-wifi-internet-connectivity-rural .
14 Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos, “Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity,” Journal of the Association for Consumer Research 2, no. 2 (April 2017): 140–54, http://www.journals.uchicago.edu/doi/abs/10.1086/691462 .
15 “The Total Audience Report: Q1 2016,” Nielsen, June 27, 2016, http://www.nielsen.com/us/en/insights/reports/2016/the-total-audience-report-q1-2016.html .
16 Olga Khazan, “How Smartphones Hurt Sleep,” The Atlantic , February 24, 2015, https://www.theatlantic.com/health/archive/2015/02/how-smartphones-are-ruining-our-sleep/385792 .
17 Perri Klass, “Why Handwriting Is Still Essential in the Keyboard Age,” June 20, 2016, New York Times , https://well.blogs.nytimes.com/2016/06/20/why-handwriting-is-still-essential-in-the-keyboard-age .
18 Pam A. Mueller and Daniel M. Oppenheimer, “The Pen Is Mightier Than the Keyboard,” Psychological Science 25, no. 6 (April 2014): 1159–68, http://journals.sagepub.com/doi/abs/10.1177/0956797614524581 .
19 Robinson Meyer, “To Remember a Lecture Better, Take Notes by Hand,” The Atlantic , May 1, 2014, https://www.theatlantic.com/technology/archive/2014/05/to-remember-a-lecture-better-take-notes-by-hand/361478 .
20 Daniel Gilbert, Stumbling on Happiness (New York: Vintage, 2007).
21 Robert Bresson, Notes on the Cinematographer , translated by Jonathan Griffin (København: Green Integer Books, 1997).
22 David Foster Wallace, This Is Water: Some Thoughts, Delivered on a Significant Occasion, About Living a Compassionate Life (New York: Little, Brown, and Company, 2009).
23 Ibid.
24 Leo Babauta, “How I’m Overcoming My Obsession with Constant Self-Improvement,” Fast Company , March 19, 2015, https://www.fastcompany.com/3043543/how-im-overcoming-my-obsession-with-constant-self-improvement .
25 Caroline Beaton, “Never Good Enough: Why Millennials Are Obsessed with Self-Improvement,” Forbes , February 25, 2016, https://www.forbes.com/sites/carolinebeaton/2016/02/25/never-good-enough-why-millennials-are-obsessed-with-self-improvement/#cf00d917efa9 .
26 Theresa Nguyen et al., “The State of Mental Health in America 2018,” Mental Health America , 2017, http://www.mentalhealthamerica.net/issues/state-mental-health-america .
27 “Facts & Statistics,” Anxiety and Depression Association of America , 2016, https://adaa.org/about-adaa/press-room/facts-statistics# .
28 “Impact bias,” Wikipedia , May 2016, https://en.wikipedia.org/wiki/Impact_bias .
29 Tim Minchin, “Occasional Address,” commencement address at University of Western Australia, TimMinchin.com, September 25, 2013, http://www.timminchin.com/2013/09/25/occasional-address .
30 Olivia Solon, “Ex-Facebook President Sean Parker: Site Made to Exploit Human ‘Vulnerability,’” The Guardian , November 9, 2017, https://www.theguardian.com/technology/2017/nov/09/facebook-sean-parker-vulnerability-brain-psychology .
31 “Eudaimonism,” Philosophy Basics, accessed April 6, 2018, https://www.philosophybasics.com/branch_eudaimonism.html .
32 “Okinawa’s Centenarians,” Okinawa Centenarian Study, accessed April 6, 2018, http://okicent.org/cent.html .
33 Héctor García and Francesc Miralles, Ikigai: The Japanese Secret to a Long and Happy Life (New York: Penguin, 2017).
34 Viktor E. Frankl, Man’s Search for Meaning: An Introduction to Logotherapy (New York: Simon & Schuster, 1984).
35 Jordan B. Peterson, “2017 Personality 12: Phenomenology: Heidegger, Binswanger, Boss,” February 20, 2017, video, 46:32, https://www.youtube.com/watch?v=11oBFCNeTAs .
36 Angela Lee Duckworth, “Grit: The Power of Passion and Perseverance,” TED Talks Education , April 2013, https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance#t-184861 .
37 Maria Konnikova, “Multitask Masters,” New Yorker , May 7, 2014, https://www.newyorker.com/science/maria-konnikova/multitask-masters .
38 Tanya Basu, “Something Called ‘Attention Residue’ Is Ruining Your Concentration,” The Cut , January 21, 2016, https://www.thecut.com/2016/01/attention-residue-is-ruining-your-concentration.html .
39 Kent Beck et al., “Manifesto for Agile Software Development,” Agile Alliance, http://agilemanifesto.org , accessed July 2, 2018.
40 Carl Sagan, The Demon-Haunted World: Science as a Candle in the Dark (New York: Ballantine Books, 1996).
41 Madison Malone-Kircher, “James Dyson on 5,126 Vacuums That Didn’t Work—and the One That Finally Did,” New York , November 22, 2016, http:///nymag.com/vindicated/2016/11/james-dyson-on-5-126-vacuums-that-didnt-work-and-1-that-did.html .
42 W. Edwards Deming, The New Economics for Industry, Government, and Education (Boston, MA: MIT Press, 1993).
43 “Albert Einstein,” Wikiquote , accessed April 6, 2018, https://en.wikiquote.org/wiki/Albert_Einstein#Disputed .
44 Mihaly Csikszentmihalyi, “Flow, the Secret to Happiness,” TED , February 2004, https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow .
45 Marcus Aurelius, Meditations , trans. Martin Hammond (New York: Penguin, 2006).
46 Jack Zenger and Joseph Folkman, “The Ideal Praise-to-Criticism Ratio,” Harvard Business Review , March 15, 2013, https://hbr.org/2013/03/the-ideal-praise-to-criticism .
47 Amy Morin, “7 Scientifically Proven Benefits of Gratitude That Will Motivate You to Give Thanks Year-Round,” Forbes , November 23, 2014, https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#1367405183c0 .
48 David Steindl-Rast, “Want To Be Happy? Be Grateful,” TED, June 2013, https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful .
49 Commonly attributed to Mark Twain.
50 Heinrich Harrer, Seven Years in Tibet (New York: TarcherPerigee, 2009).
51 Winnie Yu, “Workplace Rudeness Has a Ripple Effect,” Scientific American , January 1, 2012, https://www.scientificamerican.com/article/ripples-of-rudeness .
52 Seth Godin, “The First Law of Organizational Thermodynamics,” Seth’s Blog , February 12, 2018, http://sethgodin.typepad.com/seths_blog/2018/02/the-first-law-of-organization-thermodynamics.html .
53 Joshua Fields Millburn, “Goodbye Fake Friends,” The Minimalists , https://www.theminimalists.com/fake .
54 Sam Cawthorn (@samcawthorn), “The happiest people dont necessarily have the best of everything but they make the most of everything!!!” June 24, 2011, 4:39 PM, tweet.
55 Drake Baer, “Malcolm Gladwell Explains What Everyone Gets Wrong About His Famous ‘10,000 Hour Rule’,” Business Insider , June 2, 2014, http://www.businessinsider.com/malcolm-gladwell-explains-the-10000-hour-rule-2014-6 .
56 “14 Ways to Be a Happier Person,” Time , September 18, 2014, http://time.com/collection/guide-to-happiness/4856925/be-happy-more-joy .
57 Jonathan G. Koomey, Turning Numbers into Knowledge: Mastering the Art of Problem Solving (Oakland, CA: Analytics Press, 2008).