Adams Media
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Copyright © 2019 by Simon & Schuster, Inc.
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First Adams Media hardcover edition January 2019
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Interior design by Colleen Cunningham
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Cover design by Sylvia Mcardle
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Library of Congress Cataloging-in-Publication Data has been applied for.
ISBN 978-1-5072-0966-0
ISBN 978-1-5072-0967-7 (ebook)
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This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.