Bibliography

Cookbooks

Abehsera, Michel. Cooking with Care and Purpose. New York: Swan House, 1978.

________ Cooking for Life. New York: Swan House, 1970 (cloth); New York: Avon, 1971 (paper).

________ Zen Macrobiotic Cooking. New York: University Books, 1964 (cloth); Avon, 1968 (paper).

Aihara, Cornellia. The Chico-San Cookbook. Chico, Calif.: Chico-San Inc., 1972.

________ The Do of Cooking. Vol. I: Spring Cooking; Vol. II: Summer Cooking; Vol. III: Fall Cooking; Vol. IV: Winter Cooking. San Francisco: The George Ohsawa Macrobiotic Foundation, 1972–73.

Aihara, Herman and Cornellia. The Soybean Diet. San Francisco: The George Ohsawa Macrobiotic Foundation, 1974.

Bellichi, K., Colbin, A., and Kushi, A. East-West Holiday Cooklet. Brookline, Mass.: East-West Journal, 1977.

Day, Harvey. About Bread. London: Thorson’s Publishers, Ltd., 1966.

Esko, Wendy. An Introduction to Macrobiotic Cooking. Boston: East-West Publications, 1978.

Farmilant, Eunice. Macrobiotic Cooking. New York: Signet/New American Library, 1972.

________ The Natural Foods Sweet-Tooth Cookbook. New York: Doubleday and Co., 1973.

Hewitt, Jean, ed. The New York Times Natural Foods Cookbook. New York/Chicago: Quadrangle Books, 1971.

Holt, Calvin, and Carradine, Patch. Zen Hash (gift edition title, Brown Rice and Love). New York: Pyramid Books, 1971.

Kushi, Aveline. How to Cook with Miso. Japan: Japan Publications, 1978.

Ohsawa, Lima with Nahum Stiskin. The Art of Just Cooking. Brookline, Mass.: Autumn Press, 1974.

Oles, Shayne. The New Zen Cookery: Practical Macrobiotics. Woodland Hills, Calif.: Shayver Corp.

Rhoads, Sharon Ann. Cooking With Sea Vegetables. Brookline, Mass.: Autumn Press, 1979.

Rossi, Barbara, and Biber, Tom. The Everyday Macrobiotic Cookery Book. London: Tandem, 1971.

Shurtleff, William, and Aoyagi, Akiko. The Book of Tofu. Brookline, Mass.: Autumn Press, 1975.

________ The Book of Miso. Brookline, Mass.: Autumn Press, 1976.

________ The Book of Kudzu. Brookline, Mass.: Autumn Press, 1977.

Teeguarden, Iona. Freedom Through Cooking. Boston: Order of the Universe Publications, 1971.

Wiener, Joan, and Thralls, Barbara. Victory Through Vegetables. New York: Holt, Rinehart and Winston, 1970.

Zurbel, Victor and Runa. The Vegetarian Family. Englewood Cliffs, N.J.: Prentice Hall, 1978.

Reference Books

Abrahamson, E.M., M.D., and Pezet, A.W. Body, Mind and Sugar. New York: H. Holt & Co., 1951.

Aihara, Herman. Acid and Alkaline. San Francisco: The George Ohsawa Macrobiotic Foundation, 1971.

________ Seven Macrobiotic Principles. San Francisco: The George Ohsawa Macrobiotic Foundation, 1973.

Barkas, Janet. The Vegetable Passion: A History Of The Vegetarian State Of Mind. New York: Charles Scribner’s Sons, 1975.

Bieler, Henry. Food is Your Best Medicine. New York: Random House, 1965.

Burr, Harold Saxton, Ph.D. Blueprint for Immortality: The Electric Patterns of Life. London: Neville Spearman, 1972.

Day, Harvey. About Rice and Lentils: Foods For Strength And Stamina. London: Thorsons Publishers Ltd., 1970.

De Vries, Arnold. Primitive Man and his Food. Chicago: Chandler Book Co., 1962.

Dufty, William. Sugar Blues. Radnor, Penn.: Chilton Book Co., 1975 (cloth); New York: Warner Books, 1976 (paper).

Gerrard, Don. One Bowl. New York: Random House/Bookworks, 1974.

Goldbeck, Nikki and David. The Supermarket Handbook: Access To Whole Foods. New York: Harper & Row, 1973.

Hauschka, Rudolph. Nutrition. London: Stuart & Watkins, 1967.

________ The Nature of Substance. London: Vincent Stuart Ltd., 1966.

Hunter, Beatrice Trum. Fermented Foods and Beverages: An Old Tradition. New Canaan, Conn.: Keats Publishing, 1973.

Inglis, Brian. The Case for Unorthodox Medicine. New York: G.P. Putnam’s Sons, 1964.

Kervran, Louis. Biological Transmutations (English version by Michel Abehsera). Binghamton, N.Y.: Swan House, 1972.

Kushi, Michio. Oriental Diagnosis. Edited by William Tara. London: Red Moon, 1976.

________ The Book of Macrobiotics. Tokyo: Japan Publications, 1977.

________ The Macrobiotic Way of Natural Healing. Boston: East-West Publications, 1978.

________ The Teachings of Michio Kushi, Vols. I, II, III. Boston: Order of the Universe Publications/The East-West Foundation, 1971–72.

________ Macrobiotic Seminars of Michio Kushi: 1) Disease, Origin, Causes, and Cures; 2) Ancient and Future Worlds (Transcribed by Joan Mansolilli). Boston: The East-West Foundation, 1972–73.

Levy, Phil. Talking Food Pamphlets. Salt; Vegetable Oil; Water. Charlestown, Mass.: Talking Food Company, 1976–77.

Longgood, William. The Poisons in Your Food. New York: Grove Press, 1962.

Moon, J. Yogamundi. A Macrobiotic Explanation of Pathological Calcification. San Francisco: The George Ohsawa Macrobiotic Foundation, 1974.

Moore Lappé, Frances. Diet for a Small Planet. New York: Friends of the Earth/Ballantine, 1971.

Muramoto, Naboru. Healing Ourselves (edited and supplemented by Michel Abehsera). New York: Swan House/Avon, 1973.

Null, Gary and Steve. Protein for Vegetarians. New York: Pyramid Books, 1975.

________ The Complete Handbook of Nutrition. New York: Dell, 1972.

Nutrition Almanac. Nutrition Search, Inc., John D. Kirschman, director. New York: McGraw Hill, 1975.

Nyoiti, Sakurazawa. You Are All Sanpaku (English translation by William Dufty). New Hyde Park, N.Y.: University Books, 1965 (cloth); New York: Award Books, 1969.

Ohsawa, George. Zen Macrobiotics (revised, edited, and annotated by Lou Oles). Los Angeles: The Ohsawa Foundation, 1965.

________ The Book of Judgement (revised and edited by Lou Oles). Los Angeles: The Ohsawa Foundation, 1966.

________ The Macrobiotic Guidebook for Living (revised and edited by Lou Oles). Los Angeles: The Ohsawa Foundation, 1967.

________ The Unique Principle: The Philosophy of Macrobiotics. Edited by Herman Aihara. San Francisco: The George Ohsawa Macrobiotic Foundation, 1973.

________ Cancer and the Philosophy of the Far East. Edited by Herman Aihara. Binghamton, N.Y: Swan House, 1971.

________ Macrobiotics: An Invitation to Health and Happiness. Edited by Herman Aihara. San Francisco: The Ohsawa Foundation, 1971.

________ Practical Guide to Far Eastern Macrobiotic Medicine. Edited by Herman Aihara. San Francisco: The Ohsawa Foundation, 1973.

Oski, Frank A., M.D., with John D. Bell. Don’t Drink Your Milk. New York: Wyden Books, 1977.

Ott, John N. Health and Light: The Effects of Natural and Artificial Light on Man and Other Living Things. Old Greenwich, Conn.: The Devin-Adair Co., 1973.

Page, Melvin, D.D.S., and H. Leon Abrams, Jr. Your Body is Your Best Doctor. New Canaan, Conn.: Keats Publishing, 1972.

Price, Weston A., D.D.S. Nutrition and Physical Degeneration. Los Angeles: The American Academy of Applied Nutrition, 1939–45.

Rodale, J.I. Natural Health, Sugar, and the Criminal Mind. New York: Pyramid Books, 1968.

Rosenberg, Max H. Encyclopedia of Medical Self-Help. New York: Books Inc., 1962.

Sams, Craig. Everything You Want to Know About Macrobiotics. New York: Pyramid Books, 1973.

Sanford, David, editor. Hot War on the Consumer. New York: Pitman Publishing Corp., 1969.

Schroeder, Henry A., M.D. The Trace Elements and Man. Old Greenwich, Conn.: The Devin-Adair Co., 1973.

Schul, Bill. The Psychic Frontiers of Medicine. Greenwich, Conn.: Fawcett, 1977.

Schulman, Max. Anyone Got a Match? New York: Harper & Row, 1964.

Schwab, Gunther. Dance with the Devil. London: Geoffrey Bles, 1963.

Steiner, Rudolph. Spiritual Science and Medicine. London: Rudolph Steiner Press, 1975.

Stiskin, Nahum. The Looking Glass God: Shinto, Yin-Yang, and a Cosmology for Today. Brookline, Mass.: Autumn Press, 1972.

Turner, James. The Chemical Feast. Ralph Nader Study Group Report on the Food and Drug Administration. New York: Grossman Publishers, 1970.

Verrett, Jacqueline, Ph.D., and Carper, Jean. Eating May Be Hazardous to Your Health. New York: Simon and Schuster, 1974.

Watson, George. Nutrition and Your Mind: The Psychochemical Response. New York: Harper & Row, 1972.

Williams, Roger J. Biochemical Individuality. Austin: University of Texas Press, 1977.

Winter, Ruth. Poisons in Your Food. New York: Crown Publishers, 1969.

Yudkin, John, M.D. Sweet and Dangerous. New York: Peter H. Wyden, 1972.

Government Publications

Select Committee on Nutrition and Human Needs. Dietary Goals for the United States. Hon. George McGovern, Chairman. Washington: U.S. Government Printing Office, February, 1977.

U.S. Department of Agriculture. Composition of Foods. USDA Handbook #8. Washington: U.S. Government Printing Office, 1963.

Magazines and other publications

Alternatives (Monthly). P.O. Box 330139, Miami, FL 33133.

Brain-Mind Bulletin. (Bi-weekly). P.O. Box 42211, Los Angeles, CA 90042.

East-West Journal (Monthly). 233 Harvard Street, Brookline, MA 02146.

Macrobiotic Review (Bi-monthly). 6209 Park Heights Avenue, Baltimore, MD. 21215.

New Age (Monthly). 32 Station Street, Brookline, MA 02146.

New Realities (Bi-monthly). 680 Beach Street, San Francisco, CA 94109.