| C | 83 |
| F | 1.5g |
SOMETIMES YOU JUST need a touch of whipped cream to make your fresh summer berries extra special.
Yield: 4 desserts
Prep time: about 1 minute
Cooking time: about 3 minutes
1 6-ounce sugar-free reduced-calorie vanilla pudding cup (such as Jell-O)
1 6-ounce container plain Greek-style yogurt (such as Fage 0%)
3 tablespoons sugar-free liquid vanilla creamer (such as Coffee-mate)
3 packets monk fruit extract (such as Monk Fruit In The Raw)
2 cups fresh raspberries, washed
1. Gently whisk the pudding, yogurt, creamer, and monk fruit together in a mixing bowl until well combined.
2. Evenly distribute the berries in four bowls and top evenly with whipped cream.
• Sprinkle 2 tablespoons freeze-dried raspberries (or other berry) over each of the dishes for a great crispy crunch for an additional 13 calories.
• Try a little fresh mint mixed in with the berries for an added refreshing sensation for 0 calories.
83 calories, 1.5g fat (0g sat), 0mg cholesterol, 59.25mg sodium, 13.5g carbohydrate, 4g fiber, 5.5g protein
Reduced calorie / Low fat / Saturated fat free / Cholesterol free / Low sodium / Good source of fiber / No added sugar / Trans fat free / Gluten free