Blend a couple of times a day and as long as you plan to apply your Smoothie diet.
Combine it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day.
Combine your smoothie diet with a light daily workout ritual like Yoga or any other physical activity.
The more smoothies you drink during the day and the less processed foods you consume the more weight you are going to lose.
Don't push yourself too hard. This is a long-term strategy and once you reached your dieting goal, make sure to include these healthy smoothies into your daily meal plan in order to stay fit and keep a lean body.