"The word juicing scares people because they think that drinking liquid is dieting. What they don't realize, is that they are regenerating their blood, cells, and organs to live a longer fulfilling life."
Welcome to the wonderful world of juicing!
Thank you for purchasing my juicing book that helped me in association with drinking smoothies which helped me lose 40 lbs over two month.
When I lost my weight I started to juice and blend at the same time. What I did was either juice or blend a couple of times a day and I combined it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day. I included lots of healthy fibers and protein and avoided fats and sugars.
The more juices and smoothies you drink in combination during the day and the less processed foods you consume the more weight you are going to lose.
After having gone through my first Juicing-Smoothie diet for a period of around 60 days, I was able to lose weight for the first time in my life. Not only did I lose the weight, but I was also able to keep and maintain my weight until today.
I am consuming my juices and smoothies on a daily basis and I have never been feeling more energized, stress free and fit.
I am going to share my experience with juicing in this book.
If your goal is to lose weight in a delicious, healthy, effective, quick, effortless and non-harming way, make sure to consume a combination of juices and smoothie recipes.
This combination is what helped me in the end become successful with my weight loss goal and combining juices and smoothies also provides you with more different types of healthy drink variations.
You can also check out my Smoothies series at the end of the book.
Just one last tip before we get started with the actual recipes.
These healthy ingredients and nutrients that are inside these juices do even become more beneficial to your body and mind if used and consumed in combination with a light yoga workout or any other workout that you prefer.
When I am on a juicing/smoothie diet or when I am maintaining my weight after such a diet, I am always adding some Hatha Yoga poses to my daily
schedule. You can use any light workout that you like and enjoy doing in order to accelerate your weight loss in a very natural and healthy way.
Before I had some health issues like breathing problems and asthma, stress and sleeping problems, but since I included daily Yoga combined with these healthy juices and smoothies that I am consuming on a regular basis into my lifestyle, I am a new person.
Feeling sick is an experience of my past.
I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy juices which kind of transformed my life into a balanced, healthy, energized and clean lifestyle!
I am enjoying this lifestyle so much that I decided to motivate and encourage others to get started with juicing, too.
Depending on your own goals and preferences, you can either consume juices to become a healthier you or you can apply them as a juicing diet or a combination of juicing and smoothie diet in order to develop a leaner body or to lose some pounds.
Make sure to first consult your doctor or physician to make sure that this diet is a good fit for your own personal situation.
Preparing these healthy juices with pulp does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.
She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here: type in her author name Alecandra Baldec into Amazon.com and you will find all her Yoga & Meditation ritual lifestyle books!
Each juicing recipe for weight loss includes a list of ingredients that you need to have in order to get started. Each juice does not take longer than 5 minute in terms of preparation.
For each juice recipe, simply follow my 5 Minute 6 Step Juicing System chapter and make sure to use organic products, fruits and vegetables whenever you can.
I include exactly the same recipes that helped me lose 40 lbs over two month. I combined these juicing recipes in combination with my smoothie recipes for weight loss.
You can check out my full catalog of books here: type in my name Juliana Baldec into Amazon.com and you will find all my books.
I hope you enjoy the book and I hope that you will get lots of inspiration and stimulation out of the book in order to be able to take advantage and be empowered by the fact that you can lose weight very effectively, but also by the fact that these healthy juices are helping you tap into some very powerful health benefits.
Remember, each and every recipe and ingredient has its own benefits for weight loss and health!
All you have to do is identify your goal and take your daily action steps. If you follow my juicing diet model from this book, you will have the same success with these delicious and healthy juices.
If you are looking to just become healthier, make sure to integrate more and more of these juice recipes into your daily meal plan and if you are looking to lose weight, first check with your doctor and then you can follow my juicing for weigh loss recipes.
Everybody has a different goal and you can consume less or more of these juices depending on your personal situation, your goal and your
lifestyle.
One thing is for sure, if you get yourself into the habit of consuming these juices, you will empower and transform your body and mind with the result of a healthier, fitter, cleaner and leaner you!