This is my secret citrus beauty juice and I make sure to mix it into my daily meal plan because it helped me control my Asthma and breathing problems.
The secret combination of grapefruit, lemon and oranges is what makes this juice a Vitamin C booster.
It is a is also a great liver detoxifier.
In a condition of insufficient oxygen and breathing problems (mountain climbing, etc.) lemons are very helpful.
I suffered from Asthma and breathing problems and have been able to get rid of it by changing by eating and drinking habits. Drinking this juice is part of my daily juicing ritual.
Vitamin C in lemons for example helps the body to neutralize free radicals that are linked to most types of diseases and aging.
This Citrus Immunity Booster is a winner and it contains the following ingredients:
Ingredients:
1 Grapefruit, organic if possible and peeled
1 Lemon (organic if possible and you can keep the rind if organic)
3 Oranges (juicing oranges and peeled)
1 large slice of pineapple (preferably fresh or canned)
Directions:
For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.
Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.
In this case peel the grapefruit, the lemon, the oranges and the pineapple.
Next cut and chop the fruits.
Put your fruits into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine.
The manual will tell you what buttons to punch and what speed to use.
Juice the softer fruits/textures first.
You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.
If you are not using a juicer and only have a blender available, make sure to first strain the juice from the oranges, grapefruit and lemon.
Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.
In this case you have to add the juices back to the blender and proceed from there.
Juice and Blend the juices with the pineapple together as per instructions.
You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.
Enjoy your refreshing and delicious juice!