Each page has a series of motivating, inspirational and informative thoughts and tips that can be read in 1-2 minutes. Runners and other exercisers can jumpstart their workouts with each written pep talk.

THE BOOK

Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting “zero” in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.