Conclusion
Congratulations. You have now completed your mindset preparation for the most satisfying, enriching life change that you will ever experience. You have immersed yourself in the aspect that most people gloss over, skip past and neglect. Those are the same people who end up failing. Yet, you are a different breed. You understand that your thoughts govern your actions. You are a believer, not a doubter; an overcomer, not an underachiever; a winner, not a loser.
You are primed and ready to unleash yourself on the weight and health management plan that will catapult you towards your goals. Your destiny awaits - go get it!
Your Mindset Mojo
Key Lessons For You (print out, laminate and carry with you always!)
- Identify the passion behind your weight loss/healthgoals – Your big why!
- Set an end-game goal and then work backwards to create stepping-stone goals that are behaviour based.
- Know your centre – Your key values and the things you stand for. Always be true to them.
- Commit to activities that align with your values.
- Regularly use the Wheel of Life to analyse your life balance. Smooth out the rough spots.
- Adopt a positive power base – Judge your body by what it does for you rather than what you think it looks like.
- Remind yourself of your positive non-body traits.
- Set a big (even if it’s a little scary) end goal – then live your life as if you’ve already achieved it.
- Learn to love exercise for its own sake.
- Create and cultivate a support network.
- Actively work to de-stress your life.