CHAPTER 2: STEWS AND SOUPS

Spicy Carrot Soup

(Prep time: 10 Minutes|Cook Time: 32 Minutes| Servings: 4)

Ingredients

Directions

  1. Heat the olive oil into a Dutch oven over the stove top over a medium low heat; then sauté the carrots for about 5 minutes before adding the onion to the Dutch oven and sauté for about 10 additional minutes
  2. Add all your seasonings and all the herbs to the pot; then cook for about 2 minutes
  3. Pour the vegetable stock and bring it to a boil; then reduce to simmer covered for about 20 minutes
  4. Remove the stems of the thyme and the bay leaves from your soup and puree.

Nutrition Information

Calories: 117, Fat: 7g, Carbohydrates: 13g, Protein: 1g, Dietary Fiber: 3g