(Prep time: 7 Minutes|Cook Time: 11 Minutes| Servings: 4-5)
Ingredients
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2 tablespoons of cooking oil
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1 large minced onion
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4 Crushed garlic cloves
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4 to 6 cups of chopped vegetables like carrots, the celery, the zucchini, the mushrooms, the sweet potatoes, the butternut squash and the peppers
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3 tablespoons of chili powder
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2 teaspoons of ground cumin
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1 large can, of crushed tomatoes of about 28 oz
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3 Cups of booster liquid
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2 small cans of drained and rinsed beans
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1 cup of frozen corn
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1 can; of drained and rinsed sliced black olive
Directions
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Start by heating the cooking oil in a large Dutch oven set it over a medium heat.
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Add in the onions and sauté for about 4 minutes
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Add in the garlic and the vegetables and cook while stirring regularly
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Add in the chili powder and the cumin; then add in the tomatoes and bring to boil; then let simmer for about 7 minutes
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When your ingredients start boiling; reduce the temperature to low and let simmer
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Add in the beans and the corn as well as the olives and cook
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Serve over the Quinoa and enjoy with mashed potatoes!
Nutrition Information
Calories: 190, Fat: 3g, Carbohydrates: 31g, Protein: 10g, Dietary Fiber: 11g