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In Mastering the Art of French Cooking, Julia Child writes, “Cooking is not a particularly difficult art, and the more you cook and learn about cooking, the more sense it makes. But like any art it requires practice and experience. The most important ingredient you can bring to it is a love of cooking for its own sake.”

I did not think it was possible for me to love cooking. I did not think such a love was allowed. I did not think I could love food or indulge in the sensual pleasures of eating. It did not occur to me that to cook for myself was to care for myself or that I was allowed to care for myself amidst the ruin I had let myself become. These things were forbidden to me, the price I paid for being so wildly undisciplined about my body. Food was fuel, nothing more, nothing less, even if I overindulged in that fuel whenever I could.

But then I moved to Michigan’s Upper Peninsula and lived in a town of about four thousand while attending graduate school. And after that I took my job in Charleston, Illinois, another small town. I became a vegetarian and realized that if I wanted to eat, I was going to have to prepare meals for myself or I would be relegated to a diet of iceberg lettuce and French fries.

Around that same time, I started watching Barefoot Contessa, Ina Garten’s cooking show on the Food Network, every day from four to five p.m., just after I got home from campus. It was a time to let the world go and relax. I love the show. I love everything about Ina. Her hair is always glossy and smooth in a perfectly coiffed dark bob. She wears a variation on the same shirt every day. I learned from the FAQs on her website that her shirt is custom-made, but she won’t divulge by whom. She is married to a man named Jeffrey who has a fondness for roast chicken, and if the show is any indication, their relationship is an adoring one. She is intelligent and wealthy and wears these traits comfortably but inoffensively.

Ina loves rhetorical questions. “How good is that?” she’ll ask while sampling one of her delicious dishes. Or, “Who wouldn’t want that for their birthday?” while planning a surprise for one of her coterie of elegant Hamptons friends. Or, “We need a nice cocktail for breakfast, don’t we?” when preparing brunch for some of her many always attractive, wealthy, and often gay friends. There is one episode where she takes food (bagels and lox) on a trip to Brooklyn to eat more food (at a farmer’s market or some such).

I love Ina Garten so much one of my wireless networks at home is named Barefoot Contessa. It’s like she’s watching over me that way.

Ina Garten makes cooking seem easy, accessible. She loves good ingredients—good vanilla, good olive oil, good everything. She is always offering helpful tips—very cold butter makes pastry dough better, and a cook’s best tools are clean hands. She uses an ice cream scoop for the dough when she’s making muffins and reminds the audience of this trick with a conspiratorial grin. When she shops in town, she always asks the butcher or fishmonger or baker to put her purchases on her account. She doesn’t sully herself with cash.

One day, she invites some construction workers who are rehabbing a windmill over for lunch and she decorates the table with construction accessories like a tarp and some paintbrushes and a bucket. As she prepares their meal, she makes sure to provide man-sized portions, to be followed by a brownie pie, a decadent affair I would eventually try to bake.

What I love most about Ina is that she teaches me about fostering a strong sense of self and self-confidence. She teaches me about being at ease in my body. From all appearances, she is entirely at ease with herself. She is ambitious and knows she is excellent at what she does and never apologizes for it. She teaches me that a woman can be plump and pleasant and absolutely in love with food.

She gives me permission to love food. She gives me permission to acknowledge my hungers and to try and satisfy them in healthy ways. She gives me permission to buy the “good” ingredients she is so fond of recommending so that I might make good food for myself and the people for whom I enjoy cooking. She gives me permission to embrace my ambition and believe in myself. In the case of Barefoot Contessa, a cooking show is far more than just a cooking show.