Coconut Bars

These easy-to-make bars contain only 3 ingredients and can be assembled in less than 5 minutes, but they’re dangerously delicious, so be sure you don’t eat them all at once!

PREP TIME: 5 MINUTES

COOK TIME: NONE

PASSIVE TIME: 1 HOUR

MAKES: 6

SERVING SIZE: 1

2 cups (100g/3.5oz) unsweetened desiccated coconut

¹⁄₂ cup (115g/4oz) salted butter, melted

¹⁄₄ cup (40g/1.2oz) granular erythritol

1. In a large bowl, combine the coconut, butter, and erythritol. Stir well.

2. Line a 8.5 x 5-inch (22 x 13cm) loaf pan with parchment paper. Transfer the mixture to the pan and use a spoon to press it down flat. Transfer to the freezer to set for 1 hour.

3. Cut into 6 equal-sized bars. Store in an airtight container for up to 2 weeks.

Tip I find using a small bread loaf pan works best for these bars. You can use confectioners erythritol if you don’t have granular erythritol.

NUTRITION PER SERVING

248
CALORIES

25.5g
TOTAL FAT

5.5g
TOTAL CARBS

3.3g
NET CARBS

1.3g
PROTEIN

Coconut Bars