“Apple” Crumble

These single-serving apple crumbles are delicious and easy to make! Because apple contains too many sugars, this recipe uses chayote squash, which has a similar texture to apple.

PREP TIME: 10 MINUTES

COOK TIME: 15 MINUTES

PASSIVE TIME: 1 HOUR

MAKES: 2 SERVINGS

SERVING SIZE: 1 (7Oz/200g)

2 medium chayote squashes (approximately 10oz/300g), peeled and diced

¹⁄₃ cup (1.8oz/50g) granular erythritol

¹⁄₂ tsp ground cinnamon

1 tsp ground ginger

¹⁄₄ tsp ground nutmeg

6 tbsp finely ground walnuts

2 tbsp sugar-free coconut yogurt

1. Place the chayote in a large pot and cover completely with water. Add the erythritol, cinnamon, ginger, and nutmeg. Bring the ingredients to a boil, then reduce the heat to low and simmer for 5 minutes. Remove the pot from the heat and drain.

2. Divide the chayote between two serving bowls and top each with 3 tablespoons of the ground walnuts and 1 tablespoon of the coconut yogurt.

3. Serve warm, or cover and chill in the fridge for 2 hours prior to serving. Cover with plastic wrap and store in the fridge for up to 4 days.

Tip If you’re missing a spice, you can omit the cinnamon, ginger, and nutmeg, and substitute 1³⁄₄ teaspoons pumpkin pie spice. If you can’t find chayote squash, you can substitute an equal amount of peeled and diced jicama.

NUTRITION PER SERVING

141
CALORIES

11g
TOTAL FAT

10g
TOTAL CARBS

7g
NET CARBS

4g
PROTEIN

“Apple” Crumble