MUSCLE AND STRENGTH
TRAINING SECRETS
FOR THE RENAISSANCE MAN
BY PAVEL
Copyright ©2005 Power by Pavel, Inc.
All rights under International and Pan-American Copyright conventions.
Published in the United States by:
Dragon Door Publications, Inc
P.O. Box 4381, St. Paul, MN 55104
Tel: (651) 487-2180 • Fax: (651) 487-3954
Credit card orders: 1-800-899-5111
Email: support@dragondoor.com • Website: www.dragondoor.com
ISBN10: 0-938045-26-1 ISBN10: 978-0-938045-26-7
First edition published in January, 2005. This edition published in April, 2011
No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher, excepting brief quotes used in reviews.
Printed in China
Book design, Illustrations and cover by Derek Brigham
Website http//www.dbrigham.com • (763)208-3069 • Email: bigd@dbrigham.comPhotographs unless otherwise credited by Ralph DeHaan Gym, courtesy World Gym, Lake Forest, CA.
DISCLAIMER
The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them.