SECTION FIVE
NECK & SHOULDERS

CONTENTS

Questions and Answers

• The old-timer neck bridge

• The secret of Paul Anderson’s powerful neck

• Shoulder training on the twenty-rep squat routine

• The Sots press: an extreme shoulder workout without an extreme weight

• Build cannonball delts yesterday with an old time strength feat

• The shoulder friendly see-saw press

• The neck and traps, the hallmarks of an elite athlete

• Cannonball delts without direct delt work?

• Sore shoulders no more

• Lateral raises minus the headache

• Alternatives to the press behind the neck

• Rotator cuff work, is it worth the trouble?

• Seated presses for a touchy back?