Tibetan Yoga for Health & The Science and Practice of Healing Your Body, Energy, and Mind

Published in the United States by: Hay House, Inc.: www.hayhouse.com^®

Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au

Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk

Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Howie Severson • Interior design: Bryn Starr Best

Interior photos/illustrations:

Calligraphies by Tenzin Wangyal Rinpoche

His Holiness Lungtok Tenpai Nyima, photo by Angel Alcalá

Illustrations of chakras and channels by Lhari-la Kalsang Nyima

Tibetan yoga poses in motion by Andreas Zihler, Zurich

Video of all Tibetan magical movements by Volker Graf, Vision is Mind Productions

Tibetan yoga still photos and hand details by Tom Maroshegyi

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in articles and reviews—without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Cataloging-in-Publication Data is on file with the Library of Congress

Tradepaper ISBN: 978-1-4019-5434-5

E-book ISBN: 978-1-4019-5435-2

10 9 8 7 6 5 4 3 2 1

1st edition, July 2018

Printed in the United States of America