Bikini Body Help Healthy eating and lifestyle Plan

 

 

 

Copyright 2013 Kayla Itsines

Published by Kayla Itsines at Smashwords

 

 

Smashwords Edition License Notes

 

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. Customers are not allowed to copy, distribute, share and/or transfer the product/s (and/or their associated username/passwords) they purchased to any third party or person If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

 

Contents

Prologue

About the Author

Help Overview

14 Day Meal Plan

Food Groups

Hydration

Cooking Tips

Lifestyle Changes

Education

Food Allergies

FAQs

Dinner Recipes