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A
- Agave nectar, 1
- Almonds
- Creamy Barley with Berries, 1
- Peanut Butter and Chocolate Energy Bars, 1
- Swiss Muesli, 1
- Amino acids, 1
- Antioxidants in
- bell peppers, 1
- blueberries, 1
- cherries, 1
- fruits and vegetables, 1
- green tea, 1
- pecans, 1
- sweet potatoes, 1
- Apples
- Apple-Blueberry Steel-Cut Oats, 1
- Apple Slices with Spiced Ricotta Dip, 1
- Baked Apple with Yogurt Sauce, 1
- Brown Rice Pudding, 1
- Chicken Waldorf Salad, 1
- Chilled Cucumber Soup, 1
- Granola Baked Apples, 1
- Parsnip and Apple Soup with Turkey Melt, 1
- Pork Chops with Apples and Collard Greens, 1, 2
- Sausage and Apple Strata, 1
- Stuffed Romaine Spears, 1
- Sweet Potato, Apple, and Sausage Hash, 1
- Artichokes
- Chicken and Artichokes, 1
- fiber in, 1
- Greek Tuna Salad, 1
- Vegetable Fish Soup with Rouille, 1, 2
- Vegetable Pasta, 1
- Arugula
- Arugula Pesto Patties, 1
- Caramelized Onion and Shrimp Pizza, 1
- Chicken and Artichokes, 1
- Greek Tuna Salad, 1
- Grilled Panzanella Salad, 1, 2
- Grilled Vegetable Wrap, 1
- Italian BLT Sandwich, 1
- Sweet Potato Salad, 1
- Asian-style dishes
- Asian Chicken Salad, 1
- Asian Fish Packets, 1
- Asian Salmon Salad, 1
- Coconut-Lime Shrimp Soup, 1, 2
- Edamame and Soba Salad, 1
- Ginger Broccoli Slaw with Tofu, 1
- Hoisin Pork, 1
- Miso Noodle Bowl, 1
- Noodle Salad with Peanut Sauce, 1, 2
- Pork Satay, 1
- Stir-Fried Shrimp on Noodles, 1, 2
- Summer Rolls with Marinated Tofu, 1, 2
- Teriyaki Flank Steak with Shiitake Sauté, 1
- Thai Noodle Bowl, 1
- Thai Shrimp Wrap, 1
- Asparagus
- Grilled Whitefish with Edamame Pesto, 1, 2
- Avocados
- Avocado Soup with Spicy Shrimp, 1
- Green Goddess Chicken Salad, 1
- health benefits, 1
- Quinoa Chili, 1
- Seared Tuna Taco with Avocado Salsa, 1, 2
- Slow-Cooked Pork with Black Beans, 1
- Turkey Burger, 1