F

• Fajitas
  • Steak Fajitas, 1
• Farina
  • Farina with Pumpkin Seeds, 1
• Fats, healthy. See also Monounsaturated fats; Omega-3 fatty acids
  • daily servings, 1
  • health benefits, 1
  • Turnaround Food Choices, 1
• Fats, unhealthy
  • saturated fats, 1, 2
  • trans fats, 1, 2
• Fennel
  • Chicken and Fennel Pizza, 1
  • Sliced Fennel and Beet with Shrimp, 1, 2
  • Turkey Fennel Sauté, 1
• Fiber
  • in artichokes, 1
  • in beans, 1
  • in cannellini beans, 1
  • in bulgur, 1
  • in whole grains, 1
• Fish. See also Shellfish
  • Asian Fish Packets, 1
  • Asian Salmon Salad, 1
  • canned tuna, 1
  • Caribbean Flounder Fillets, 1
  • Catfish Puttanesca, 1
  • Fish Po’ Boy with Cajun Slaw, 1, 2
  • Flounder with Curried Vegetables, 1
  • Greek Tuna Salad, 1
  • Grilled Whitefish with Edamame Pesto, 1, 2
  • health benefits of salmon, 1
  • Pesto Fish, 1
  • Poached Salmon and Barley Salad, 1
  • Quinoa and Salmon Salad, 1, 2
  • Roasted Cod with Broccoli and Mashed Potatoes, 1
  • Salmon Salad, 1
  • Salmon with Wild Rice Salad, 1
  • Seared Tuna Taco with Avocado Salsa, 1, 2
  • Slow-Roasted Salmon with Tomato-Ginger Jam, 1, 2
  • Smoked Salmon Omelet, 1, 2
  • Tex-Mex Tuna and Bean Salad, 1
  • Tuna Melt, 1
  • Vegetable Fish Soup with Rouille, 1, 2
• Flavor-enhancers, 1
• Flounder
  • Caribbean Flounder Fillets, 1
  • Flounder with Curried Vegetables, 1
• Food labels, 1, 2
• Food shopping, 1
• Frittatas
  • Pepper and Mushroom Frittata, 1
• Fruits. See also specific fruits
  • antioxidants in, 1
  • canned, buying, 1
  • citrus, health benefits, 1
  • daily servings, 1
  • health benefits, 1
  • precut, buying, 1
  • for quick snacks, 1
  • seasonal, buying, 1, 2
  • Skillet Fruit Crisp, 1
  • Turnaround Food Choices, 1