G

• Glycemic index (GI), 1, 2
• Grains. See also Bulgur; Oats; Quinoa;
  • Rice
  • Beef and Vegetable Stew with Garlicky Grits, 1, 2
  • cooking ahead, 1
  • daily servings, 1
  • distinguishing, on food labels, 1, 2
  • Farina with Pumpkin Seeds, 1
  • health benefits, 1, 2
  • Mushroom Barley Soup with Spinach and Sausage, 1
  • Poached Salmon and Barley Salad, 1
  • Turnaround Food Choices, 1
  • for weight loss, 1, 2
  • whole, fiber in, 1
  • whole grain breads, buying, 1
• Granola
  • Granola Baked Apples, 1
  • Homemade Granola, 1
  • Skillet Fruit Crisp, 1
  • Yogurt and Berry Parfaits, 1, 2
• Grapefruit
  • effect on metabolism, 1
  • health benefits, 1
  • Shrimp and Grapefruit Salad, 1
• Green beans
  • Arugula Pesto Patties, 1
  • Chicken and Green Bean Shepherd’s Pie, 1, 2
  • Pesto Potato and Snap Bean Salad, 1
  • Shrimp Minestrone, 1
• Greens. See also Arugula; Cabbage; Lettuce; Spinach
  • Asian Chicken Salad, 1
  • Asian Salmon Salad, 1
  • Braised Beef with Greens and Bulgur, 1
  • Chicken with Quinoa Pilaf, 1
  • Chicken with Sweet Potatoes and Collard Greens, 1, 2
  • Green Goddess Chicken Salad, 1
  • health benefits, 1
  • Lentil and Vegetable Stew, 1
  • Pork Chops with Apples and Collard Greens, 1, 2
  • prewashed, buying, 1, 2
  • Quinoa and Salmon Salad, 1, 2
  • Shrimp and Grapefruit Salad, 1
  • Sliced Fennel and Beet with Shrimp, 1, 2
  • Tofu Tomato Salad, 1
  • Vegetable Fish Soup with Rouille, 1, 2
  • Warm Lentil Salad, 1
• Green tea, 1
• Grits
  • Beef and Vegetable Stew with Garlicky Grits, 1, 2
• Grocery lists, 1
• Grocery shopping, 1