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- Noodles
- Edamame and Soba Salad, 1
- Noodle Salad with Peanut Sauce, 1, 2
- Stir-Fried Shrimp on Noodles, 1, 2
- Summer Rolls with Marinated Tofu, 1, 2
- Thai Noodle Bowl, 1
- Nuts. See also Walnuts
- Brown Rice Pudding, 1
- Cardamom Quinoa Pudding, 1
- Creamy Barley with Berries, 1
- eating at breakfast, 1
- health benefits, 1
- Peanut Butter and Chocolate Energy Bars, 1
- pecans, health benefits, 1
- pine nuts, and weight loss, 1
- serving ideas, 1
- Swiss Muesli, 1