APPENDIX B

Macro-Rich Foods

Carbohydrates

• Acai berries

• Apples

• Bananas

• Beans

• Beets

• Blackberries

• Black-eyed peas

• Blueberries

• Buckwheat

• Bulgur

• Cantaloupe

• Chickpeas

• Chips

• Corn

• Couscous

• Dates

• Energy bars

• Farro

• Grapefruit

• Grapes

• Green peas

• Lentils

• Lima beans

• Mango

• Millet

• Multigrain hot cereal

• Muffins

• Oatmeal

• Oranges

• Pancakes

• Parsnips

• Pasta

• Peaches

• Pears

• Pineapple

• Plums

• Potatoes

• Pretzels

• Pumpkin

• Quinoa

• Raisins

• Rice

• Sourdough bread

• Squash

• Strawberries

• Sweet potatoes

• Waffles

• Watermelon

• Whole-wheat bread

• Yams

Fat-Rich Foods

• Almonds

• Avocado

• Bacon

• Beef

• Butter

• Canola oil

• Cashews

• Chia seeds

• Cocoa butter

• Coconut

• Coconut oil

• Dark chocolate

• Duck

• Edamame

• Egg yolks

• Flaxseed

• Greek yogurt

• Heavy cream

• Hemp seed oil

• Macadamia nuts

• Mackerel

• Olive oil

• Olives

• Parmesan cheese

• Peanut butter

• Peanut oil

• Peanuts

• Pecans

• Pine nuts

• Pistachios

• Salmon

• Sardines

• Sour cream

• Soybeans

• Spirulina

• Sunflower seeds

• Tofu

• Tuna

• Walnuts

• Whole milk

Protein-Rich Foods

• 2% milk

• Amarath

• Anchovies

• Asparagus

• Beef

• Bone broth

• Broccoli

• Brussels sprouts

• Canned tuna

• Chicken

• Chorizo

• Cod

• Cottage cheese

• Eggs

• Grapefruit

• Greek yogurt

• Green beans

• Guava

• Halibut

• Hummus

• Kefir

• Kidney beans

• Lentils

• Mushrooms

• Nuts

• Passion fruit

• Pistachios

• Pomegranate

• Pork

• Pumpkin seeds

• Quinoa

• Rainbow trout

• Salmon

• Seitan

• Shrimp

• Soba noodles

• Soybeans

• Squash

• Spinach

• Spirulina

• Sun-dried tomatoes

• Swiss cheese

• Tempeh

• Tilapia

• Tofu

• Tuna

• Turkey

• Unsweetened cocoa powder

• Wheatgrass powder

• Whey protein